Nā hōʻailona 9 a i ʻole nā ʻōuli e kamaʻilio me kāu kauka
ʻO ka hōʻoluʻolu a ʻeha paha mai kēlā manawa a kēia manawa hiki i kekahi mea, akā ʻo kekahi mau ʻōuli e like paha me ka mea nui ʻole e pono ke noʻonoʻo ʻia inā kūpaʻa lākou a ʻike ʻole ʻia.
Eha ka' ōpū
Le eha ka 'ōpū ʻo ia kekahi o nā ʻōuli maʻamau a mālama pinepine ʻia hoʻi. Eia naʻe, abdominal eha i ʻeha digestive ka mea e hoʻomau ai a alakaʻi i kahi kūkākūkā ʻana.
Hiki iā ia ke lūlū maʻalahi, a i ʻole, no nā wahine hōʻoluʻolu e pili ana i ka wā menstrual akā hiki iā lākou ke hōʻailona o gaugitis, Ma Crohn ka maʻi, Ma ʻūhā, nanaina aku na naau oʻu syndrome, a i appendicitis ai ole ia, he hikoko.