PSYchology

Ua hewa paha ʻoe? A i ʻole ua hana lākou? A i ʻole e pili ana iā ia - a inā pēlā, ʻaʻole pono ʻo ia iā ʻoe? Ua loaʻa i nā mea lapaʻau ʻohana he 9 mau pane i ka nīnau e hōʻeha iā ʻoe. No laila, no ke aha ʻaʻole i loaʻa iā ʻoe kahi lā lua?

1. ʻAʻole ʻoluʻolu kekahi mea āu i launa pū ai iā ʻoe.

Eia naʻe, ʻoi aku ka maikaʻi o ka ʻike ʻana i ka ʻoiaʻiʻo ma mua o ka hoʻopunipuni. ʻO ka hapalua wale nō o ka poʻe i hele mai e kūkākūkā me Jenny Apple, kahi kumu aʻoaʻo pili mai Los Angeles, i ʻōlelo ʻia i ka lā mua ua manaʻo lākou i kahi mea no kā lākou mea i koho ai. ʻO ke koena i ʻōlelo ʻaʻohe makemake kino a ʻaʻole lākou makemake e kamaʻilio pololei e pili ana iā ia ma ka leka a ma ke kelepona paha.

"ʻO kaʻu ʻōlelo aʻo ʻaʻole e lawe pilikino iā ia. ʻO kēia nā helu helu, ʻo ia hoʻi e hiki mai ana ma mua o hoʻokahi manawa, ʻaʻole me ʻoe wale nō. No ka mea hoʻokahi i makemake ʻole iā ʻoe, aia ʻelua i ʻike iā ʻoe he uʻi kino."

2. He hānai ʻino wale ʻo ia

ʻO kēia ka mea mua i manaʻo ʻia i ka wā ʻaʻole i kelepona mai kāu hoaaloha hou a nalowale. Aia kēlā mau kānaka, a he mea hiki loa kēia i kāu hihia. ʻO ka manawa pinepine ka poʻe i mākaukau ʻole no ka pilina, a i ʻole ka poʻe i loaʻa i nā mea nui ʻē aʻe, nalowale me ka ʻole o ka ʻōlelo ʻana. Ua hoʻoholo paha ʻo ia e hoʻi i kāna pilina ma mua a i ʻole e nānā hou aku. ʻO kēlā me kēia hihia, mahalo ʻia kona nalowale ʻana.

3. Ua lawe mai oe i kou ex me oe.

Mai hele i ka ʻaoʻao pōuliuli o ke alanui e kamaʻilio e pili ana i kou ex, ʻoi aku ka liʻiliʻi o ka hoʻopiʻi ʻana iā ia, wahi a ke kumu aʻoaʻo o New York ʻo Fay Goldman. "ʻAʻohe mea makemake e ʻike i ka huhū ma kou maka a lohe i nā mea leʻaleʻa i ka lā a lākou e ʻike mua ai iā ʻoe. E hoʻomaka ana ka interlocutor e noʻonoʻo iā ia iho ma kahi o ka mea āu e kamaʻilio nei, a ʻo ia ka mea e holo ai ʻo ia mai kahi pilina.

4. Ua like kou lā me kahi nīnauele.

Nui nā mea aʻu e makemake ai e ʻike e pili ana i kāu kamaʻāina hou: pehea inā ʻo ia ka mea āu e noho pū ai i kou ola a pau? Hiki loa. Akā, e hoʻāʻo ʻoe e hōʻeha iā ʻoe iho ma ka hoʻopuka ʻana i nā nīnau e hoʻohālikelike ai ke kanaka me he mea lā aia lākou i loko o kahi ninaninau hana, wahi a ke kumu aʻoaʻo ʻo Neely Steinberg.

"I kekahi manawa, makaʻala loa ka poʻe hoʻokahi a makemake lākou e ʻike i nā mea āpau e pili ana i kā lākou mea i koho ʻia a hiki i ka liʻiliʻi liʻiliʻi loa, ʻoiai ʻoi loa ka lahilahi o ka pilina. ʻO kēia ke kumu o ka makemake e pale aku i kēlā ʻano hoihoi koʻikoʻi. Mai hoowahawaha».

5. Ua lōʻihi loa ka lā mua.

No ka lā mua, ʻōlelo pinepine ʻia e koho i kahi cafe liʻiliʻi. Ua lawa ka hapalua hora e inu kofe. I kēia manawa, hiki iā ʻoe ke kamaʻilio me ka hele ʻole i loko o ka ululāʻau, waiho i kahi manaʻo maikaʻi e pili ana iā ʻoe iho a me ka hoihoi. No laila, ʻōlelo ke kumu aʻo ʻo Damon Hoffman i nā mea kūʻai aku e hoʻokaʻawale i hoʻokahi hola a ʻelua paha no ka lā mua a ʻaʻole hou.

ʻO ka moʻolelo o Cinderella kekahi e pili ana i kēia.

"He mea nui ka mālama ʻana i ka ikehu ma ka palena kiʻekiʻe, e pau ka lā e like me ka waena. A laila, e hālāwai me ʻoe i ka manawa aʻe, e manaʻo ke kanaka e hoʻomau, a makemake ʻo ia.

6. ʻAʻole ʻoe i hōʻike i kou hoihoi.

Ua pane pinepine paha ʻoe i nā memo ma kāu kelepona. A i ʻole, nānā lākou a nānā ʻole i kona mau maka. A i ʻole he mea ʻoi aku ka maikaʻi o ka hana. He mau hiʻohiʻona liʻiliʻi wale nō kēia o ka mea i ʻike ʻole ʻia me ka makemake ʻole, wahi a Mei Hu o Kaleponi Hema. "A mai poina e nana aku i na maka o kou kamaaina hou, o manaoia oe he kolohe."

7. Ua lohi ʻoe a ʻaʻole i aʻo mai

He mea maʻalahi loa ke aʻo aku iā ʻoe e holo lohi ana inā hiki mai kēia, a ʻo ka mahalo i ka manawa o nā poʻe ʻē aʻe e uku mau a hana maikaʻi. ʻO ke kūlana i kona kali ʻana iā ia ma kahi wahi, a ʻo ia ma kahi ʻē, ʻaʻole paha i kēia lā. Hiki kēia, ke ʻole e nalowale nā ​​kelepona ʻelua. Ua ʻōlelo ʻo Coach Samantha Burns i ka wā e hele ai i kahi lā mua, e hoʻolālā i kou manawa ma ke ʻano like me kāu e hana ai i ka pō o ka hālāwai ninaninau.

8. Ua luhi ʻoe i ka ʻimi ʻana, a hiki iā ʻoe ke ʻike.

ʻO ka ʻōwili ʻana i nā kiʻi o nā haneli o nā mea noi ma kāu kelepona, e kāhili ana i nā mea āu e makemake ʻole ai, maʻalahi ka lilo ʻana i mea hoʻokalakupua.

Inā ʻo ia ka hihia a māʻona ʻoe i nā helehelena hou, e hoʻomaha, wahi a Deb Basinger, he kaʻi hana me nā wahine ma luna o 40. . E hana hou e like me ka mantra a e kōkua ia.

9. Aole oe i palapala aku ia ia.

E hoʻomanaʻo: ʻo ʻoe ka ʻaoʻao ikaika o ke kaʻina hana e like me ia. Inā makemake ʻoe e ʻike hou i kāu kamaʻāina hou, e lawe i kahi manawa, e launa mua, wahi a ke kumu ʻo Laurel House. ʻO ka mea i manaʻo ʻia i nā lula koi no ka lā mua: "pono ​​ke kaikamahine e lohi iki, e kāhea mua ke kāne" - i kēia manawa ʻaʻole ia e hana.

I kekahi manawa, makemake ʻelua e hui hou, akā ke kali nei ʻo wai e kelepona mua. E kākau wale i kahi leka i ke kakahiaka: "Mahalo iā ʻoe no kahi ahiahi ʻoluʻolu" a ʻōlelo ʻoe e hauʻoli ʻoe e hui hou.

I kekahi manawa ʻo ia wale nō ka mea e pono ai.

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