ʻO ka nui o nā protein i mea weliweli i ke kino e like me kona hemahema. Ma nā kumu hea e hiki ai ke kānalua ʻia e hoʻemi ʻia ka protein i kāu papaʻai i kēlā me kēia lā?
makewai
ʻO ka nui o ka protein i ka papaʻai e hana i kahi kānana ma nā puʻupaʻa. No kā lākou hana nui e koi ai i ka hou hou. ʻO ka make wai kaohi ʻole kahi hōʻike maopopo e komo nui ka protein i loko o ke kino.
Nā pilikia digestive
Ke hoʻomaka ka hana ʻana o ka ʻōnaehana digestive protein i ke ʻano pilikia. ʻAʻole waiho ka nui o ka protein i wahi no ke kanaka e ʻai ai i ka fiber a me ka carbohydrate. Hoʻopilikia ka flora intestinal, nalowale ke kino i nā prebiotics no kāna hana maʻamau. Aia nā hōʻailona maikaʻi ʻole e like me ka diarrhea, constipation, bloating, intestinal colic. E hōʻoia e hoʻohui i kāu meaʻai i nā mea kanu, nā kīʻaha, a me nā huahana waiu.
Manaʻo maikaʻi ʻole
ʻO kaʻai low-protein low-carb e hoʻopili i ka naʻau a me ke olakino. Hiki ke hōʻike i kahi papaʻai lōʻihi lōʻihi i ka huhū, ka hopohopo, ka luhi, a me ke kaumaha. Hoʻopili ke protein i ka hana o ka ʻōpū, a me ka nele o nā huaʻalea i ka hana ʻana o ka hormone serotonin - ʻaʻole lawa. ʻO nā palaʻai a me nā huaʻai no ka ʻaina kakahiaka e kōkua i ka hoʻoponopono ʻana i ke kūlana.
ʻO ka waiwai loaʻa
Pono ka nui o nā protein i ka hōʻemi o ka nui o ke kaupaona. Akā ma ke ʻano he drawback, ʻo ka nui o ka protein ke alakaʻi wale i ka loaʻa kaumaha. No ka lilo pono o ke kaupaona ʻana i ka papaʻai kanaka e pono ai i ka momona ʻaʻā.
hanu
Me ka hemahema o nā pākīpika ke kaʻina o ka ketosis. Hoʻolālā ke kino i ka ikaika i ka hana ʻana i ka protein, a lawe ʻo ia mai nā mālama o nā huehue i loko o ke kino. Weliweli kēia kūlana no ka poʻe me ka mōʻaukala o ia ʻano maʻi, e like me ka maʻi kō.
Hormal holomua
ʻO kahi papaʻai low-carb a me nā protein nui e hoʻopili i ka metabolism, aia kahi mālama momona momona e hoʻomālamalama ʻia a ma muli o ka hopena, hoʻopau ʻia ka hormonal a me ka loaʻa ʻole o ka menstruation i nā wahine. No nā wahine, pono ka pae momona i kahi pae e mālama i nā hormona i mea e hoʻokō ai i ka hana hānau.
ʻO nā mea hou aʻe e pili ana i ka protein keu i ka nānā meaʻai i ka wikiō ma lalo:
