ʻO ka zest, ʻo ia hoʻi, ka papa waho o ka ʻili - maʻamau ka lemon a i ʻole ka ʻalani, ʻaʻole pinepine nā hua citrus ʻē aʻe - hoʻohana pinepine ʻia i ka kuke ʻana. ʻO nā pies a me nā mea ʻono, nā iʻa a me nā kīʻaha ʻiʻo, nā mea kanu a me nā cocktails - ʻo ka ʻono o kēia zest a pau, inā hoʻohana naʻauao, hiki ke hoʻonani nui a hana i kahi ʻano hou. Akā aia kekahi mau subtleties pono e ʻike inā e hoʻohana ʻoe i ka zest ma ke ʻano he condiment.
ʻO ia, ʻoiaʻiʻo, ʻo ia ka hoʻopunipuni holoʻokoʻa. Ua ʻike mua ʻoe i nā mea a pau, ʻaʻole anei? I kēia hihia, ʻaʻole hiki iaʻu ke hoʻopā aku i nā waiwai pono o ka zest. E like me kāu e koho ai, ʻoi aku ka nui o ka pono i loko o ia mea: ʻaʻohe momona a me ka paʻakai i loko o ka zest, akā ua lawa ka fiber a me ka huaora B6, a ʻo ka mea nui loa - ʻo ka zest kahi hale kūʻai maoli o ka huaora C. 6 grams. ʻO ka lemon zest i hoʻohui ʻia i nā meaʻai i hoʻomoʻa ʻia e hāʻawi i 13% o ka pono o ke kino i kēlā me kēia lā no kēia vitamina pono.
- ʻOliva pickled
- ʻO ka salakeke me ka fennel pickled a me ka cheese feta
- ʻO Tom yum me nā ʻōpae
- ʻO ka moa kebab
- Pīpī mackerel palaoa
- Kari ʻōmaʻomaʻo Thai
- ʻO Ossobuko ma Milana
- ʻO Zucchini tart
- ʻO nā pūni kinamona meli
- Hale ʻalaki tī
- Cake me ka baʻa ʻole
- ʻĀpana ʻapu home
- ʻO ka waina mulled homemade