PSYchology

I nā makahiki mua o ka pilina, ke kū nei mākou i nā pilikia a me nā pilikia. I ka wā lōʻihi, hiki ke mālama ʻia ka hapa nui o lākou, a ʻaʻole pono mākou e hakakā mau e mālama i ka pilina. Manaʻo nā kānaka noiʻi noʻonoʻo ʻo Linda lāua ʻo Charlie Bloom aia i loko o ko mākou mana ke lawe i nā pilina i kahi kiʻekiʻe kiʻekiʻe, e loaʻa ai ka maikaʻi o ka moekolohe a me ka naʻau - akā no kēia pono ʻoe e hana ikaika.

Inā mākou e hana i kahi kuʻikahi i ʻōlelo ʻole ʻia me kahi hoa: e ulu a hoʻomohala pū, a laila e loaʻa iā mākou nā manawa he nui e paipai kekahi i kekahi i ka hoʻomaikaʻi ʻana iā mākou iho. Loaʻa ka mana nui no ka ulu pilikino i nā pilina, a hiki iā mākou ke aʻo nui e pili ana iā mākou iho ma ka ʻike ʻana i kahi hoa e like me ke ʻano o "mirror" (a me ke aniani ʻole, e like me kou ʻike, he paʻakikī ke ʻike i ko mākou mau ʻano a me nā hemahema) .

I ka hala ʻana o ka manawa o ke aloha nui, hoʻomaka mākou e ʻike maikaʻi kekahi i kekahi, me nā hemahema a pau i loko o kēlā me kēia o mākou. A i ka manawa like, hoʻomaka mākou e ʻike i kā mākou mau hiʻohiʻona maikaʻi ʻole i ka "mirror". Eia kekahi laʻana, hiki iā mākou keʻike i loko o mākou iho he mea hoʻokiʻekiʻe a hoʻokiʻekiʻe paha, he hoʻokamani a he mea hoʻomāinoino paha, kāhāhā mākou i kaʻikeʻana i ka palaualelo a iʻole ka hoʻokiʻekiʻe, ka liʻiliʻi a iʻole ka hoʻomaluʻole.

Hōʻike kēia "maka aniani" i ka ʻeleʻele a me ka ʻeleʻele i hūnā ʻia i loko o mākou. Eia naʻe, ma ka ʻike ʻana i ia mau ʻano i loko o mākou iho, hiki iā mākou ke hoʻomalu iā lākou a pale i ka pōʻino hiki ʻole ke hoʻoponopono ʻia i kā mākou pilina.

Ma ka hoʻohana ʻana i ka hoa e like me ke aniani, hiki iā mākou ke ʻike hohonu iā mākou iho a hoʻomaikaʻi i ko mākou ola.

ʻOiaʻiʻo, ke aʻo ʻana i nā mea maikaʻi ʻole e pili ana iā mākou iho, hiki iā mākou ke ʻike i ka ʻeha a me ka haʻalulu. Akā, e loaʻa pū kekahi mau kumu e hauʻoli ai. Hōʻike ka "kukui" like i nā mea maikaʻi a pau i loaʻa iā mākou: ka noʻonoʻo a me ka naʻauao, ka lokomaikaʻi a me ka lokomaikaʻi, ka hiki ke leʻaleʻa i nā mea liʻiliʻi. Akā inā makemake mākou e ʻike i kēia mau mea a pau, a laila pono mākou e ʻae e ʻike i kā mākou "aka" ponoʻī. ʻAʻole hiki i kekahi ke ʻole kekahi.

Ma ka hoʻohana ʻana i ka hoa e like me ke aniani, hiki iā mākou ke ʻike hohonu iā mākou iho a ma o kēia e hoʻomaikaʻi i ko mākou ola. Hoʻohana ka poʻe pili i ka hoʻomaʻamaʻa ʻuhane i nā makahiki he nui e ʻike iā lākou iho ma o ka hoʻoinu ʻana iā lākou iho i ka pule a i ʻole ka noʻonoʻo ʻana, akā hiki i nā pilina ke wikiwiki i kēia kaʻina hana.

I loko o ka «māka aniani» hiki iā mākou ke nānā i kā mākou mau hiʻohiʻona a pau o ka ʻano a me ka noʻonoʻo - ʻo ka huahana a me ka pale ʻana iā mākou mai ke ola. Hiki iā mākou ke noʻonoʻo i ko mākou hopohopo a me ko mākou mehameha. A mahalo i kēia, hiki iā mākou ke hoʻomaopopo pono i ke ʻano o kā mākou hoʻāʻo ʻana e hūnā i kēlā mau hiʻohiʻona a mākou e hilahila ai.

Ke noho nei me kahi hoa ma lalo o ke kaupaku hoʻokahi, koi ʻia mākou e "nānā i ke aniani" i kēlā me kēia lā. Eia naʻe, ʻike ʻia kekahi o mākou e hoʻāʻo e uhi iā ia me kahi pale ʻeleʻele: ʻo ka mea a lākou i ʻike mua ai ua makaʻu nui iā lākou. Makemake kekahi e "haʻihaʻi i ke aniani", hoʻopau i nā pilina, e hoʻopau wale iā ia.

Ma ka wehe ʻana iā mākou iho i kahi hoa a me ka loaʻa ʻana o ke aloha a me ka ʻae mai iā ia, aʻo mākou e aloha iā mākou iho.

ʻAʻole lākou a pau i kahi manawa maikaʻi e aʻo hou ai e pili ana iā lākou iho a ulu ma ke ʻano he kanaka. Ke hele nei i ke ala ʻeha o ka ʻike pilikino, ʻaʻole mākou e hoʻokumu wale i ka pilina me ko mākou "I" i loko, akā hoʻomaikaʻi pū i kā mākou pilina me kahi hoa a mākou e lawelawe ai ma ke ʻano he "mirror" like ʻole, e kōkua ana iā ia e ulu. Hoʻomaka kēia kaʻina hana i nā wahi āpau o ko mākou ola, hāʻawi iā mākou i ka ikehu, ke olakino, ka maikaʻi a me ka makemake e kaʻana like me nā poʻe ʻē aʻe.

ʻO ka hoʻokokoke ʻana iā mākou iho, hoʻokokoke mākou i kā mākou hoa pili, ʻo ia hoʻi, e kōkua iā mākou e hana hou i kahi ʻanuʻu i ko mākou "I" i loko. ʻO ka wehe ʻana iā mākou a pau i kahi hoa a loaʻa ke aloha a me ka ʻae ʻana mai iā ia, aʻo mākou e aloha iā mākou iho.

Ma hope o ka manawa, ʻike mākou iā mākou iho a me kā mākou hoa pili. Hoʻoulu mākou i ke ahonui, ka wiwo ʻole, ka lokomaikaʻi, ka hiki ke aloha, ka hiki ke hōʻike i ka ʻoluʻolu a me ka makemake paʻa ʻole. ʻAʻole mākou e hoʻoikaika wale no ka hoʻomaikaʻi ʻana iā mākou iho, akā kōkua pū kekahi i kā mākou hoa e ulu a, me ia, e hoʻonui i nā ʻike o ka hiki.

E nīnau iā ʻoe iho: Ke hoʻohana nei ʻoe i kahi «kiani kilokilo»? Inā ʻaʻole i kēia manawa, ua mākaukau ʻoe e lawe i ka pilikia?

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