ʻO ka wai ACE: kahi cocktail o nā huaora no kou olakino - hauʻoli a me ke olakino

He aha ka mea ʻoi aku ka maikaʻi ma mua o ka wai hua hou ke make wai ʻoe. ʻO ka wai huaʻai homemade e hiki iāʻoe ke hoʻohui i nā huaʻai a me nā mea kanu i loko o kāu aniani e like me kouʻono, akā, he mea olakino a kūlohelohe.

No ka hoʻohuiʻana i kaʻoihana me ka leʻaleʻa, he mea nui eʻike i nā meaʻai i loko o kāu mau huaʻai a me nā meaʻai no ka wai.

ʻO ka wai ACE kekahi o nā wai huaʻai maikaʻi loa no ka ʻono a no ke kino. E pili ana i nā wai e hui pū i nā huaora A, C a me E.

He aha nā hana o kēlā me kēia huaora i loko o kou kino a he aha kā lākou hana ke hui pū ʻia i loko o ke kino.

Nā huaora i ka wai ACE

Vitamin A a i ʻole provitamin A

ʻO nā mea kanu i loaʻa i ka provitamin A

Vitamin A aia wale nō i nā meaʻai o nā holoholona (ke ake, ka ʻiʻo, nā huahana waiu).

No nā mea kanu, aia lākou i ka provitamin A (Beta carotene). He huaʻai ia e hoʻololi ke kino i loko o ke kino i ka huaʻa A (1) ma hope o ka ʻai ʻana i nā meaʻai momona i ka provitamin A.

Loaʻa ka beta-carotene i nā mea kanu ma lalo nei: kāloti, turnip, kālika, pāhiri, dandelion, apricot, celery, letus, kāpeti ʻulaʻula, escarole, spinach ...

Ke kuleana o ka vitamina A

• ʻO ka Vitamin A ka meaʻai i kumu no ke kūkulu ʻana i nā ʻiʻo kino. Hoʻopili pū ia i ka pale o ka epidermis.  Hoʻihoʻi ia i ka ʻiʻo i pōʻino. Eia kekahi, hiki i ka huaora A ke hoʻohou i nā ʻili o ka ʻili a me ka hoʻōla maikaʻi o ka ʻili.

• He kuleana koʻikoʻi kēia huaʻai i ka synthesis o kekahi mau hormones (progesterone no ka laʻana)
• Aia ka Vitamin A i nā hana o ka maka
• He mea pono no ka ulu iwi
• He mea nui ia i ka ulu ʻana o ka bronchi, nā ʻōpū

Pono ka Vitamin A

ʻO ka hemahema o ka huaora A e hōʻike iā ia iho i waena o nā mea ʻē aʻe e ka emi ʻana o ka ʻike pō, ka maloʻo o ka ʻili, conjunctivitis, hypersensitivity i nā maʻi. Pono nā mākua i kēia mau lā i kēlā me kēia lā o ka huaora A:

• 2400 UI no nā wāhine
• 3400 IU no nā kāne

Vitamin C

ʻO nā mea kanu i loaʻa ka huaora C

 Loaʻa ka Vitamin C a i ʻole ka waikawa ascorbic i nā hana a pau o ke kino (2). Akā naʻe, ʻaʻole hiki ke hana ʻia e ke kino. Loaʻa kēia vitamina i nā huaʻai a me nā mea kanu.

Hoʻopili ʻia i loko o ke kino, komo i loko o ke koko ma hope o kona hoʻohui ʻana. A laila hoʻolaha ʻia i nā ʻāpana a pau o ke kino. ʻAʻole mālama ke kino i ka huaora C, hoʻopau ʻia ka nui ma o ka mimi ma ke ʻano o ka oxalic acid.  Aia ma lalo iho nā mea kanu i hoʻopaʻa i ka nui o ka huaora C:

• ʻO nā crucifers (cauliflower, Brussels cabbage, kāpeti ʻulaʻula, turnip ...)
• paʻi hou,
• ʻO nā kiwi,
• ʻO nā hua Citrus (ʻalani, clementine, lemon)
• ʻEleʻele radish,
• ʻO ka pepa,
• ʻO Broccoli,
• L'acerola…

ʻO ke kuleana o ka vitamin C

Hoʻololi ʻia ka Vitamin C i ke kino i antioxidant. Hoʻokomo ʻia ka ascorbic acid i nā kānaka:

• I ka synthesis o nā enzymes like ʻole a me nā ʻano hopena i loko o ke kino
• I ka hana immune e pale i nā kino mai nā maʻi
• I ka luku ʻana i nā radical manuahi mahalo i kāna hana antioxidant
• I ka pale ʻana a me ka hoʻoponopono ʻana i nā ʻiʻo kino me ka hana o nā huaora ʻē aʻe
• I ke kūkulu ʻana i ka ikehu ma ke kino
• I ka pale ʻana i ka hoʻokumu ʻana o nā maʻi kanesa a me kā lākou luku ʻana
• I nā hana antimicrobial a me antibacterial i loko o ke kino

Pono ka Vitamin C

ʻO nā pono o ka Vitamin C:

• 100 mg / lā i nā pākeke
• 120 i nā wāhine hāpai
• 130 i nā wāhine hānai

ʻO ka nele o ka huaora C e hoʻoikaika i ka hoʻohaʻahaʻa o ka ʻōnaehana pale. Lilo ke kino i ʻīpuka no nā maʻi a me nā maʻi bacteria. ʻO ka nui o ka nele o ka huaora C ke alakaʻi i ka scurvy.

E heluhelu: ʻO kā mākou wai detox maikaʻi loa

Vitamin E

ʻO nā mea kanu i loaʻa i ka vitamin E

 ʻO ka Vitamin E he hōʻiliʻili o nā huaora hiki ke hoʻoheheʻe ʻia i loko o ka wai (3). ʻAʻole i loko o ke kino. Ma o ka meaʻai a mākou e ʻai ai e hāʻawi mākou i ko mākou kino me kāna ʻano o ka huaora E.

Hoʻokomo ʻia kēia huaora i loko o ka ʻōpū e hoʻomaikaʻi i ka loaʻa ʻana o nā momona. Holo i ka paia ʻōpū a pau i ke ake. A laila kuhikuhi ʻia i ke koko. ʻO ka Vitamin E kahi antioxidant i loaʻa ma:

• ʻO nā ʻanoʻano (sunflower, hazelnuts, almonds me ka ʻili.)
• ʻO nā aila meaʻai (ʻaila sunflower, ʻaila ʻoliva, ʻaila pīnī, ʻaila pāma, ʻaila rapeseed, ʻaila hua palaoa)
• Nā hua aila (peanuts, avocados)
• Kelemānia
• Huaʻai (spinach)

ʻO ke kuleana o ka vitamin E

• Hana pū ka Vitamin E me nā huaora ʻē aʻe e pale i ka ʻōnaehana pale
• Hoʻopili ia i ka mālama ʻana i nā waikawa momona polyunsaturated
• Aia paha ia i ka pale ʻana a me ka pale ʻana i nā maʻi degenerative. Hana ia e kū'ē i nā hanana oxidative i ke kino
• Hoʻopili kēia vitamina i ka modulation o nā kaʻina anti-inflammatory
• Mālama ia i nā cell mai ke kaumaha oxidative

Pono ka Vitamin E

Mālama ʻia ka Vitamin E i loko o nā ʻiʻo a me nā ʻiʻo momona. ʻAʻole pono ʻoe e ʻai i kēlā me kēia lā i ka huaora E.

ʻO ka nele o ka Vitamin E e alakaʻi i ka nalowale o kekahi mau reflexes, retinopathy pigmentosa (genetic dysfunctions e hoʻoulu ai i ka ʻike, me ka makapō), instability of gait.

E heluhelu: ʻO ka wai pomegerane, no ke aha ʻoe e inu pinepine ai?

Nā pōmaikaʻi o ka wai ACE

Aia ka hoihoi i ka hana ʻana i nā wai huaʻai e hui pū i nā huaora A, C a me E ma nā pae he nui (4):

• ʻOi aku ka maikaʻi o nā meaʻai i nā meaʻai like ʻole i ka hui pū ʻana me nā meaʻai ʻē aʻe ma mua o ka ʻai ʻia ʻana o kēlā me kēia
• Aia kekahi mau meaʻai i loko o ka meaʻai hoʻokahi a ʻaʻole i loko o ka mea ʻē aʻe, no laila aia kahi hoʻohui i waena o nā meaʻai ke ʻai ʻoe i nā huaʻai a me nā mea kanu like ʻole ma o ka wai.

ʻO ia ke kumu e ʻōlelo ai ka poʻe loea i ka ʻai ʻana i 5 mau huaʻai a me nā mea kanu like ʻole i kēlā me kēia lā.

• ʻO ka hoʻololi ʻana i nā huaʻai a me nā mea kanu e kōkua iā ʻoe e pale i ka monotony.
• E ʻoi aku kou olakino no ka mea hāʻawi ʻoe i kou kino i kekahi mau meaʻai i loko o ke aniani hoʻokahi ma o kēia mau huaʻai cocktails.

E heluhelu: wai beet, kahi cocktail o nā huaora

ʻO ka ʻai wai ACE

ʻO ka wai ACE e pili ana i ka cocktail o ka ʻalani, kāloti a me ka lemona. ʻO kēia ka mana mua o ka wai ACE.

Akā, ʻoiai ʻoe a me aʻu i ʻike i nā huaʻai a me nā huaʻai ʻo ia nā huaora A, C a me E, e hana mākou i nā huaʻai huaʻai i loaʻa nā huaora ACE no nā ʻano wai ʻoi aku ka maikaʻi a me ka lako o nā meaʻai.

Mea ʻai ACE kumu (kāloti, ʻalani, lemona)

Oe e Pono:

• Nā kāpena 4
• ʻAlani
• 1 lemona

e hoomakaukau ai

• E holoi a hoʻomaʻemaʻe i kāu kāloti
• E hoʻomaʻemaʻe i kāu ʻalani a me ka lemon
• E kau i nā mea a pau i kāu mīkini

Ke mākaukau kāu wai, hiki iā ʻoe ke hoʻohui i nā pahu hau a i ʻole e hoʻokomo i loko o ka friji.

Waiwai waiwai

Loaʻa i ka Beta carotene kahi hana antioxidant i ke kino ke hui pū me nā huaora C, E

ʻO ka wai ACE i koʻu ala

Oe e Pono:

• 3 apricot
• 4 clementine
• 1 / 2 loio

e hoomakaukau ai

• E holoi a hailuku i kou mau apricots, a laila ʻokiʻoki
• E hoʻomaʻemaʻe i kāu clementine
• E hoʻomaʻemaʻe i kāu avocado, pit
• E kau i nā mea a pau i loko o ka blender
• Ua mākaukau kāu smoothie

Waiwai waiwai

Loaʻa i kāu wai nā huaora ACE a me nā mea hou aku.

Panina

Hiki i ka wai ACE ke hoʻopiha i nā huaora i loko o ke aniani. E like me nā wai huaʻai, ʻoi aku ka maʻalahi o ka ʻai ʻana i nā huaʻai a me nā mea kanu i kēlā me kēia lā.

E hoʻomanaʻo ma waho o ke kāloti, lemona a me ka ʻalani, hiki iā ʻoe ke hana i nā hui wai ACE iā ʻoe iho, ʻo ka mea nui e hoʻohui i kēia mau huaora like ʻole.

Wehe mākou no kekahi manaʻo, manaʻo ma nā manaʻo. Mai poina e like me kā mākou ʻaoʻao 🙂