Manaʻo ka poʻe he nui ko lākou makemake e hoʻololi i ka meaʻai mea kanu, akā ʻaʻole hiki ke haʻalele i ka cheese. I ka manawa like, ʻae lākou ua manaʻo lākou e hoʻohui i kēia huahana. ʻO ka huaʻōlelo “addiction” ka mea maʻamau e wehewehe i kahi mokuʻāina āu i makemake nui ai i kekahi mea a paʻakikī ke hāʻawi aku. He kūlana maʻamau kēia, a ʻaʻohe mea i manaʻo iā ia iho he "kāhi addict" a hele i ka rehab ma muli o kēia makemake. Akā, manaʻoʻiʻo a ʻaʻole paha, ma ka ʻōlelo ʻepekema, hiki i ka waiū waiū ke hoʻohui i nā pae kino a me nā pae kemika.
Casomorphin
Inā he mea ʻai ʻoe, a laila ua kamaʻāina paha ʻoe i ka casein. He protein holoholona ia i loaʻa i loko o nā huahana waiū. Loaʻa iā ia i loko o nā kīʻaha vegan. Manaʻo nui ʻia ʻaʻole hiki ke hoʻoheheʻe ʻia ka paʻakai kumulāʻau ke ʻole ka casein. Eia naʻe kahi mea ʻike liʻiliʻi e pili ana i ka casein - i ke kaʻina o ka hoʻoheheʻe ʻana, lilo ia i mea i kapa ʻia he casomorphin. ʻAʻole like ia me ka morphine, ka lāʻau lapaʻau opiate? ʻOiaʻiʻo, he opiate hoʻi ka casomorphine a he hopena like kona ma ka lolo. Ua hāpai ʻia ma ke ʻano maoli i loko o ka waiū o nā mammals e loaʻa nā pūhui e paipai i nā ʻōpio e ʻai ia. ʻO ia ke kumu e hiamoe mau ai nā pēpē ma hope o ka hānai ʻana - ʻo ia ka hana a casomorphin. A maikaʻi kēlā i ka wā e pili ana i ka hānai. Akā, hiki i nā huahana waiu no nā mākua ke hoʻopilikia i ke olakino. A i ka wā e hana ʻia ai ka waiū i cheese, casein, a no laila ka casomorphin, ua paʻa, e hōʻike ana i kāna mau waiwai, me ka hopena addictive.
No ke aha mākou e huki ai i nā meaʻai pono ʻole?
He mea ʻino ka makemake e ʻai - momona, ʻono, paʻakai - he mea maʻamau kēia. No ke aha i nani ai nā meaʻai pono ʻole? Aia kekahi manaʻo e hoʻomaikaʻi kekahi mau meaʻai i ke ʻano ma o ka hana ʻana i nā mea ʻae like i ka lolo. ʻO ka mea nui, hoʻohana ʻia ka meaʻai e like me ke ʻano o ka hoʻōla ponoʻī ʻana ma o ka hoʻoulu ʻana i ka hana ʻana o serotonin, ka hormone kuleana no ke ʻano.
Eia naʻe ke kali nei mākou i nā pitfalls. Hiki ke loaʻa i ke kanaka e loaʻa ana i ka naʻau i ka beriberi. ʻO nā huaora maikaʻi loa e pili ana i ka naʻau, ʻo ia ka B3 a me B6 (ʻoi aku ka nui o ke kāleka, pistachios, laiki palaka holoʻokoʻa, palaoa, a me ka hapa nui o nā huaʻai a me nā mea kanu). ʻO ka nele o kēia mau huaora ua hoʻonui ʻia e ka ʻiʻini i nā meaʻai momona i ka tryptophan, e like me ka waiū a me ka moa. Akā ua hala koke ka ʻoluʻolu, ʻo ka nele o nā huaora B e huki hou i ke ʻano.
No ke aha he mea nui e hoʻopau i kēia addiction?
Ua hōʻike nā haʻawina e kōkua ana ka B-casomorphin-7 (BCM7) i ka piʻi ʻana o kekahi mau maʻi pili ʻole e like me ka autism, ka maʻi cardiovascular a me ka maʻi diabetes type 1. ʻO nā peptide opioid mai ka casein e komo i loko o ke kikowaena pūnaewele, e hōʻino ana iā ia. Me ka haʻalele ʻana o nā huahana dairy mai ka meaʻai i nā mea maʻi me ka autism, ua ʻike ʻia kahi withdrawal syndrome.
No hea mai ka traction?
Ua ʻōlelo ʻo Hippocrates, hoʻomaka nā maʻi āpau i loko o ka ʻōpū. Kākoʻo ʻia kāna koi e ka noiʻi hou. Pili pono nā meaʻai i ka flora o ka digestive tract. Ua ʻike nā kānaka ʻepekema e ulu ana ka pua i loko o ka ʻōpū o ke keiki i loko o ka ʻōpū, ma muli o ka meaʻai i lawe ʻia e ka makuahine i ka wā hāpai. Inā ʻai ka makuahine i ka meaʻai momona nui, a laila hoʻomaka ka lolo o ka pēpē e hoʻokuʻu i ka dopamine ke ʻai ke pēpē i nā meaʻai momona.
ʻOi aku ka nui o ka lolo ma mua o ka ʻōpū!
ʻOiai ʻaʻole makemake nā hōkū iā ʻoe, aia ka manaʻolana. Ua hōʻoia nā kānaka ʻepekema i nā hoʻokolohua lapaʻau e hoʻoponopono i ka hoʻonaʻauao ʻana i ka meaʻai a me ka ʻōlelo aʻo ʻana i ke ʻano no ka ʻai ʻana i nā meaʻai momona. ʻO ka holomua o ia mau papahana e hilinaʻi nui ʻia i ka hoʻoikaika ʻana o ke kanaka e hoʻololi i kā lākou ʻai.
No kekahi, ʻo ka hoʻoikaika ʻana ʻo ka makaʻu i ke olakino inā loaʻa iā lākou ka maʻi maʻi a i ʻole ka maʻi puʻuwai, a i ʻole ka mea maʻi i ka pilikia no ia mau maʻi me ke kiʻekiʻe o ka cholesterol a i ʻole triglycerides. No nā poʻe ʻē aʻe, ʻo ka hoʻoikaika ʻana i ka ʻeha o nā holoholona ma nā mahi hānai. ʻO ia mau mahiʻai hoʻi e hoʻopuka i ka nui o ka manure a me nā ʻōpala ʻē aʻe e ʻona i ka ea a me ka wai. Akā no ka hapa nui, ʻo ka hui pū ʻana o nā kumu ʻekolu he mea hoʻoholo. No laila, i kēlā me kēia manawa āu e makemake ai e ʻai i kahi ʻāpana cheese, e hoʻopaʻa ʻia ʻoe me ka ʻike o nā kumu physiological no kēia makemake. Hiki iā ʻoe ke hoʻomanaʻo maʻalahi i ke kumu i hoʻoholo ai ʻoe e kāpae i nā huahana dairy mai kāu ʻai. E hoʻopaʻa i nā kīʻaha vegan maikaʻi loa (ʻo ka tīhi tapioka he hopena noʻonoʻo) e kāpīpī i kahi kīʻaha a ʻai paha i kahi ʻāpana holoʻokoʻa. Loaʻa nā feta maikaʻi a me ka oatmeal cheese blue. Hiki iā ʻoe ke ʻike i nā ʻono he nui i ka wā e noho ana i loko o nā palena o kahi meaʻai mea kanu.