ʻO kaʻai lanahu i hoʻoulu ʻia, 10 lā, -7 kg

ʻO ka lilo ʻana o ke kaupaona a 7 kg i 10 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 730 Kcal.

ʻO ka papaʻai e pili ana i ka lawe ʻana o nā lānahu i hoʻoheheʻe ʻia e loaʻa nei i ka kaulana. No kekahi mau makahiki he nui, ua lilo ka hana keaka i nā mea hana keaka, nā hiʻohiʻona a me nā ʻelele ʻē aʻe a me nā lunamakaʻāinana o ka ʻoihana hōʻike. ʻLelo lākou i kēia ala i hoʻolei ʻia ke kaupaona e ka prima donna o ka pae Lūkia ʻo Alla Pugacheva.

Akā ʻaʻole pono ʻoe e lilo i mea kaulana e lilo i ka kaupaona ma ka papa hana lanahu. Hiki i kekahi ke ʻike.

Nā koi o ka papa hana lanahu i hoʻoheheʻe ʻia

E lilo i kaupaona, pono ʻoe e lawe i ka lanahu i hoʻoheheʻe ʻia. Nui a hewahewa nā ala e hana ai i kēia. ʻO ka mea mua e kala aku ana. I ke kakahiaka ma kahi ʻōpū hakahaka, pono ʻoe e inu i 2 mau lanahu lanahu, holoi ʻia me 200-250 ml o ka wai maʻamau. ʻAʻole pono ia e hoʻololi maoli i ka papaʻai. ʻOiai, ʻoiaʻiʻo, ʻaʻole e nui ke ʻai ʻana i nā meaʻai olakino a me nā calorie haʻahaʻa, ʻoiai e hoʻoliʻiliʻi ana i nā pōʻino o ka meaʻai.

Akā aia kekahi lula paʻa ʻole e ukali. Inā makemake ʻoe e hoʻomaikaʻi hou i ka hōʻemi kino, ʻai ma ka liʻiliʻi 300 g o nā mea kanu non-starchy, hou a hoʻomoʻa ʻia, a me 150 g momona momona a momona momona paha i kēlā me kēia lā. Ma ka pili ʻana i kēia hoʻolālā, pono ʻoe e lilo i 1 kg i kēlā me kēia pule. Me ke kaumaha o ke kino e ʻike ʻia, he mea nui paha ka hoʻēmi kino.

Aia kekahi ala ʻē aʻe o ka lawe ʻana i nā papa lanahu i hoʻoheheʻe ʻia. I kēia hihia, pono ʻoe e hoʻopau i nā kaona nui o ia, ʻo ia hoʻi, 1 papa no 10 kg o ke kaupaona. ʻO kahi laʻana, inā kau kaupaona i 80 kg, pono ʻoe e inu i nā papa lanahu 8. Hiki ke lawe koke ʻia kahi ʻāpana lanahu i ke kakahiaka, e like me ke koho i luna, a i ʻole i ka lā ma mua o ka ʻai ʻana (ma ka hola hoʻokahi. Hiki ke lawe ʻia ka lanahu ke hiki aku ʻoe i kāu kūlana kino i makemake ʻia. Pono pono e hoʻololi i 10 mau lā o ka lawe ʻana i nā lanahu me ka nui o ka manawa haki ke hoʻomaha ke kino.

Akā makemake nui ʻia nā loina o ka meaʻai kūpono a kūpono hoʻi. He mea nui e hoʻomaopopo i ke kalapona hoʻoheheʻe ʻia (i kēlā me kēia nui) ʻaʻole i lilo i wand wand. A inā ʻoe e komo i loko o nā hewa ʻai āpau, no ka mea ʻaʻole ʻoe e kāpae i ke kaupaona kūpono ʻole, akā hiki iā ʻoe ke kaumaha i ke kino me nā kilo hou.

I kekahi hihia, makemake nui ʻole ʻia e pili pono i kēia hana (e noʻonoʻo pono ana i ka manawa o ka lawe ʻana o ka lānahu) no nā lā he 60 a ʻoi.

Manaʻo ʻia e hana i nā meaʻai e pono ai a haʻahaʻa haʻahaʻa i nā calorie e like me ke kumu o ka ʻai ma ka carbon activated: nā hua non-starchy, nā mea kanu, nā hua; nā huahana waiu a me ka waiu ʻawaʻawa o ka momona haʻahaʻa; ʻiʻo (ʻo ka moa a me ka pipi); iʻa wīwī; nā ʻōmaʻomaʻo like ʻole. E hāʻawi i nā meaʻai momona a me nā meaʻai, nā meaʻono kiʻekiʻe-calorie, nā meaʻai palai, nā huahana palaoa keʻokeʻo.

Pono ʻoe e hoʻonohonoho i kāu papa kuhikuhi i loaʻa kahi lumi no ʻekolu mau meaʻai piha (me ka ʻai ʻole) a ʻelua mau meaʻai māmā, ʻaʻole ʻai ma hope o 18-19 pm. E inu pono i ka wai maʻemaʻe he nui.

ʻO ka hana ʻana i nā haʻuki e wikiwiki wale ai i ke kaʻina hana o ka lilo ʻana o ka paona. He ʻōlelo aʻoaʻo e hoʻolauna i ka hoʻomaʻamaʻa i ke ola (inā ʻaʻohe) a neʻe nui hou aku, e alakaʻi nei i kahi nohona hana.

Ka papa kuhikuhi papa ʻaʻa nā lānahu i hana ʻia

ʻO kahi laʻana o ka papaʻai o ka papa hana lanahu i hoʻoulu ʻia no 3 mau lā

Hoʻohālikelike i ka papa hana lanahu i hoʻoheheʻe ʻia

1. Lawe i ka lānahu he helu o nā contraindications. ʻAʻole maopopo kēia ʻano no ka poʻe me ka maʻi peptic ulcer, kahe ana ka kōpū a me nā maʻi gastrointestinal ʻē aʻe.
2. Pono ʻoe e akahele me ka carbon hoʻoheheʻe ʻia inā he maʻi koʻikoʻi kou.
3. ʻOiaʻiʻo, ʻaʻole pono ʻoe e hele i kahi papa ʻaihue no nā wahine i kahi kūlana hoihoi a lactating, no nā poʻe ma lalo o 18 mau makahiki a i ka ʻelemakule.
4. Eia kekahi, he mea weliweli ke lawe i ke kalapona hana i loko o ka hui o nā lāʻau ʻē aʻe ʻaʻole hiki ke kū i kahi kaiāulu.
5. He ʻōlelo aʻoaʻo nui e nīnau aku i ke kauka ma mua o ka hoʻomaka ʻana e hoʻokō i ke ʻano i mea e hōʻemi ai i ka hopena o nā hopena maikaʻi ʻole.

Nā keu pono o kaʻai lanahu i hoʻoheheʻe ʻia

• ʻAʻohe ona kapu meaʻai. No laila, hiki iā ʻoe ke lilo i nā paona me ka kaupalena ʻole ʻana iā ʻoe iho i kāu meaʻai punahele.
• Ma hope o kekahi mau lā o ka lawe ʻana i nā papa lānahu, hoʻāla ʻia nā kaʻina hana metabolic, hoʻomaikaʻi ka hana o ka digestive tract, kahi hopena maikaʻi i ka pohō a me ke kūlana olakino maʻamau.
• Hoʻopau loa ke kino i nā mea ʻinoʻino.

Nā mea maikaʻi ʻole o ka papa hana lanahu i hoʻoheheʻe ʻia

• Hiki i ka mea i komo i kēia ʻano hana ke wehe mai ke kino ʻaʻole wale i nā mea ʻona a me nā mea ʻino ʻino ʻē aʻe, akā ʻo nā protein pono, nā momona, a me nā kumuwaiwai.
• ʻO ka hoʻohana wā lōʻihi o nā papa lānahu hiki ke alakaʻi i ka paʻa paʻa ʻana, ka luaʻi, ka maʻi diarrhea a me nā pilikia ʻē aʻe.
• Eia kekahi, ʻaʻole e kāpae ʻia ka hanana ʻana o nā hopena ʻino.

Hoʻomoe hou i ka lanahu i hoʻoheheʻe ʻia

E like me ka mea i ʻōlelo ʻia, hoʻomāmā ka lanahu i ke kino ʻaʻole wale i nā mea ʻinoʻino, akā me nā mea pono pū kekahi. No laila, ʻoi aku ka maikaʻi ʻaʻole e hele i ka papa hana lanahu no ke kōkua ma mua o hoʻokahi manawa i kēlā me kēia ʻeono mau mahina.