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ʻO ka lilo ʻana o ke kaupaona a 4 kg i 5 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 640 Kcal.
ʻO ka papaʻai haʻiha kekahi o nā kūpaʻa ʻoi aku, akā maikaʻi e hoʻololi ai i kou kino. Hoʻohana maikaʻi ʻia ia e nā miliona o ka poʻe a puni ka honua. Ke noho nei i nā lula o kēia hana, hiki iā ʻoe ke lilo i ka paona me ka hōʻeha ʻole i kou olakino a me kāu pono.
E like me kāu i kuhi ai, hoʻokumu ʻia ka papaʻai i ka ʻai ʻana i ka ʻai. ʻO ka ʻai ʻana i nā ʻāpana liʻiliʻi o ka meaʻai a puni ka lā ma mua o nā mea maʻamau e kōkua ai i nā lā he 5 e hoʻolei aku i ʻekolu a ʻehā mau kilokilo e pale iā ʻoe mai ka leʻaleʻa piha i ke ola.
Nā koina ʻai hoʻokaʻawale
E like me nā ʻano hana hoʻohaʻahaʻa kaumaha a pau, loaʻa i ka papa ʻaina haʻi kekahi mau kumu nui i kuleana no ka pono o ka pohō kaumaha.
- Pono e koho ʻia nā lā o ka ʻai hakina pololei me nā lā hoʻomaha. ʻO ka mua he 5 mau lā, ka lua - 10.
- ʻAʻole i ʻoi aku ka lōʻihi ma waena o nā meaʻai i ka wā o ka papaʻai hoʻokaʻawale ma mua o 2 mau hola. Kūpono, e hoʻomaka i ka ʻai ʻana ma ka hola 8:00, e hoʻomehana i ke kino me ka mea inu wela, a hoʻopau ma ka hola 20:00 me kahi meaʻai māmā ma kefir kefir momona momona.
- Inu nui i ka maʻemaʻe, wai mau naʻe i ka lā holoʻokoʻa. ʻO ke kofe, ke kī me ka kō ʻole e ʻae ʻia, akā ʻo ka mea nui ka wai maoli.
- Ma ka hoʻoponopono ʻana i nā lā he 10 a ma hope o ka lilo ʻana o ke kaumaha, pono ia e ʻai, me ka waiho ʻole ʻana i ka meaʻai wikiwiki, nā momona, nā meaʻai paʻakai a me nā mea ʻala, nā huahana bakery kiʻekiʻe-calorie a me nā mea ʻono, a me nā mea inu carbonated a me ka waiʻona (ʻoi aku ka pia a me nā liqueurs i loko ka nui o nā calorie) mai ka meaʻai. ).
- Ma hope o ka hōʻea ʻana i ke kaupaona i makemake ʻia, e hoʻāʻo e ʻaʻohe ʻaina awakea ma hope o 19:00, a hoʻolilo i nā meaʻai calorie kiʻekiʻe loa i ka hapa mua o ka lā.
5-lāʻai ʻai hoʻokaʻawale
8:00 - kahi kīʻaha o ka inu wela unsweetened (ʻo kāu koho ʻaʻole ikaika loa i ka kofe, ʻōmaʻomaʻo a i ʻole nā mea kanu lāʻau, chicory).
10:00 - kāloti ʻia a ʻoki liʻiliʻi ʻia paha i nā kāloti nui, i hoʻowali ʻia me ka wai liʻiliʻi o ka wai lemon i hou ʻia.
12: 00 - kahi hua kaupaona a 200-250 g (ʻāpala, peach, ʻalani, maiʻa, pea) a i ʻole ka piha lima o nā hua maloʻo i pulu ʻia i ka wai (nā apricot maloʻo, nā lā, nā prun).
14:00 - kahi ʻāpana o kaʻiʻo momona a iʻa paha, kuke me ka hoʻohui ʻole i ka aila; kahi ʻāpana o ka berena a i ʻole ka berena rai, hohola lahilahi ʻia me ka waiūpaka.
16:00 - 200 g o ka curd momona momona a i ʻole ka hua moa i hoʻolapalapa ʻia, a i ʻole 40-50 g o ka tī paʻakikī me ka liʻiliʻi o ka momona o ka momona.
18:00 - 200-250 g o kēlā me kēia salakeke mea kanu non-starchy, i hoʻowali ʻia me kahi teaspoon o ka ʻaila ʻoliva.
20:00 - kahi kīʻaha o kefir momona momona a i ʻole ka waiū i hoʻomoʻa ʻia.
ʻO kahi papaʻai kokoke i kahi 10-Day Result-Fixing Cycle
Breakfast: 100 g porridge laiki, kahi e hiki ai iā ʻoe ke hoʻohui i kahi kulu o ka waiūpaka a i ʻole ka aila mea kanu, a i ʻole he omelet i hana ʻia mai nā hua moa ʻelua a me nā mea kanu non-starchy; a me ke kīʻaha o ka hua ʻole / wai momona a i ʻole ka inu hua.
Mea ʻai māmā: ʻalani.
ʻO kaʻaina awakea: ma kahi o 150 g o ka sup, i kuke ʻia i ka moa a i ka moa pipi, me kekahi mau ʻāpana o ka ʻiʻo wīwī; kahi ʻāpana o ka berena bran a me kahi kīʻaha o nā mea kanu a i ʻole ke tī ʻoma ʻole.
Mea ʻai ahiahi: he mau peach a i ʻole ka ʻāpala.
ʻO kaʻaina awakea: 100 g uala i kālua ʻia (ʻoi aku ka maikaʻi me ka ʻole o ka aila); ka nui like o ka salakeke kāloti a me ke kāpena keʻokeʻo hou; he kīʻaha o kefir.
palapala aie… He meaʻai maʻamau kēia, pono e mālama ʻia i nā lā he 10 ma hope o ka emi ʻana o ke kaumaha ma kahi hapa ʻelima mau lā. Hiki iā ʻoe ke pani i nā huahana, no ka laʻana, me ka hoʻohana ʻana i ka buckwheat a i ʻole oatmeal ma kahi o ka laiki. Ua ʻae ʻia e ʻai i nā tangerines, grapefruits, maiʻa (ʻaʻole hoʻomāinoino iā lākou), nā mea kanu ʻē aʻe (ʻoi aku ka maikaʻi o ka starchy). Ma kahi o kefir, hiki iā ʻoe ke inu i ka yogurt unsweetened homemade, fermented baked milk, milk. ʻAe ʻia ka hoʻohana ʻana i ka cheese cottage haʻahaʻa, kahi liʻiliʻi o ka paʻakai paʻakikī (e ʻike pono ʻaʻole paʻakai loa).
ʻO nā contraindicationsʻai Fractional
- ʻAʻole ia e koi ʻia e noho i ka papaʻai i manaʻo ʻia no ka moekolohe maikaʻi i ka wā hāpai, nā ʻōpio ma lalo o 16 mau makahiki, ka poʻe me nā maʻi o ka ʻōnaehana cardiovascular.
- ʻOi aku ka maikaʻi ʻaʻole e hoʻomaka i kahi papaʻai i ka wā o ka exacerbation o kekahi maʻi. Ma hope o nā mea āpau, hoʻemi ke ʻano calorie o ka papaʻai, a inā he maʻi, koi ʻia e ʻai piha i mea e hāʻawi ai i ka ikaika a me ka ikaika no ke ola wikiwiki.
Nā mea maikaʻi o kaʻai hakina
E nānā kākou i nā mea nui o kaʻai hakina:
- ʻo ka pohō kaumaha maoli i nā lā papaʻai mua;
- hoʻomaikaʻi i ka hana o ka ʻōnaehana digestive a me ke kino holoʻokoʻa ma ke ʻano holoʻokoʻa;
- nele i ka manaʻo o ka pōloli nui;
- hoʻemi i ka hoʻonui i ka makemake;
- e hoʻēmi i ka nui o ka ʻōpū, e hoʻomaʻalahi i ka loaʻa ʻole o ke kaumaha ma hope o ka pau ʻana o ka papaʻai.
- normalization o nā kaʻina hana metabolic;
- hoʻomaʻemaʻe ke kino i nā lāʻau make, nā lāʻau make a me nā mea ʻino ʻē aʻe.
Nā mea maikaʻi ʻole o ka papaʻai hakina
- Malia paha ʻo ka hemahema nui i ʻike ʻia o ka ʻai fractional ka pono e ʻai i ka hola. ʻAʻole hiki i ka poʻe paʻahana ke ʻai i kēlā me kēia 2 hola, e like me ka mea i ʻōlelo ʻia e nā lula o ke ʻano. I kēia hihia, inā makemake ʻoe e ʻike pilikino i kēia meaʻai, e hoʻāʻo e hoʻohaʻahaʻa iā ia i kāu papa manawa ola, akā mai poina e pili ana i nā lula kumu, ka nānā ʻana i ka ʻike calorie o nā huahana āu e ʻai ai a me ka hoʻāʻo ʻana ʻaʻole e hoʻomaha lōʻihi ma waena o nā meaʻai. i pau ole ka oukou hana ana...
- I kēlā me kēia hihia, i ka wā mua, inā ʻaʻole maʻa ʻoe i ka ʻai pinepine ʻana, pono ʻoe e nānā i kāu uaki a mai poina e pili ana i ka pāʻina aʻe e hoʻokokoke aku ai i ke ʻano kino i makemake ʻia.
Ke hana hou nei i ka papaʻai hakina
Inā makemake ʻoe e lilo i ka nui o ke kaupaona a me ka maikaʻi me nā pāhaina haʻihaʻi, e hana hou i ka manawa o nā lā he ʻelima i nā manawa āu e makemake ai (ma waena o nā palena kūpono, ʻoiaʻiʻo), hoʻololi iā lākou me nā hoʻomaha he 10 mau lā.
No ka mālama ʻana i ka hopena i loaʻa i ka manawa ma hope o ka papaʻai, ʻaʻole pono e hoʻokomo i kekahi i nā meaʻai āpau. Pono ʻoe e hoʻāʻo e ʻai pololei, piha (ʻoi aku ka maikaʻi o ka hapa nui) a ʻike ʻole ʻaʻole kiʻekiʻe ka ʻai o ka calorie o kāu papaʻai i kēlā me kēia lā.