ʻAi 6 cereals, 7 lā, -6 kg

ʻO ka lilo ʻana o ke kaupaona a 6 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 600 Kcal.

Inā pono ʻoe e nalo i nā kilokilo pono ʻole he 5-6, a ʻaʻohe ou ma mua o hoʻokahi pule no kēia, hiki ke kōkua i kahi hana hōʻemi kaumaha i kapa ʻia he 6 cereals. Wahi a kāna lula, no 7 mau lā pono ʻoe e ʻai i nā cereala ʻokoʻa, i kēlā me kēia lā - kahi palaʻai.

6 koina ʻai porridge

ʻO kaʻai ʻo 6 porridge e pili ana i kahi ʻano o ka lilo ʻana o ke kaupaona, kahi e koʻikoʻi ai ka papaʻai i ka hoʻohana ʻana o nā huʻihue paʻakikī a ʻoki ʻana i nā protein a me nā momona. I ka lā papaʻai mua, pono ʻoe e ʻai i ka porridge palaoa, ma ka lua - millet, ma ke kolu - oatmeal, ma ka hā - raiki, a ma ka lā ʻelima a ʻeono, pono ʻoe e kau i ka balekale a me ka huikau o nā mea āpau. nā cereala āu e makemake ai, kēlā me kēia.

I mea e pono ai ka ʻai 6 porridge e pili ana i ka pohō a me nā pono olakino, pono ʻoe e hoʻolohe i kēlā mau nuances. Pono e ninini ʻia nā groats me ka wai paila i ke ahiahi i ka lakio o hoʻokahi a ʻekolu. Ma hope o kēlā, e hoʻolapalapa ana, hoʻolapalapa ma kahi o 5 mau minuke. A laila wehe mākou i ka cereal, wahī iā ia me kahi kāwele a waiho e hoʻokomo no 10 mau hola. Pāpā ʻia ka hoʻohui ʻana o kō, pata i ka porridge. Makemake nui ʻia e hāʻawi i ka paʻakai. Ma ke ʻano he hopena hope loa, e ʻae iā ʻoe iho e hoʻohana i kahi pā o ka paʻakai i ka lā, akā ʻaʻole hou. Ma kahi o, hiki iā ʻoe ke hoʻomāhuahua i ka palaʻai me ka hoʻohui ʻana o ka soy soya, a me nā mea liʻiliʻi.

I ke kakahiaka (ma kahi o 30 mau minuke ma mua o ka ʻaina kakahiaka), koi ʻia e inu i ke kīʻaha o ka wai wela i hoʻolapalapa ʻia. E kōkua kēia i ka hoʻāla ʻana i ke kino ma hope o ka hoʻomaha ʻana o ka pō a me ka hōʻeleu ʻana i nā hana metabolic e hana ana i loko.

E hoʻāʻo e ʻai i ka hapa nui, e hoʻolālā ana i kāu papaʻai i mea e ʻai ai i nā pāʻina liʻiliʻi ma nā manawa maʻamau. ʻAʻohe hapa maopopo o ka cereal. E hoʻolohe i kou mau manaʻo. E hoʻāʻo ʻaʻole e ʻai nui, akā i ka manawa like, ʻaʻohe pono e hoʻomāinoino iā ʻoe iho me ka manaʻo o ka pōloli. Mai ʻoki loa i kāu mau ʻāpana.

Inā loaʻa iā ʻoe ka makemake enviable, hiki iā ʻoe ke hoʻāʻo e ʻai i nā cereala pono. Akā ʻae ʻia ia, e like me nā koi o ka papaʻai 6 porridge, e hoʻokaʻawale i ka papaʻai me kahi hua liʻiliʻi o nā hua, nā huaʻai, nā mea kanu (ʻoi aku ka nui o nā ʻano non-starchy), kefir momona momona, nā hua ʻole a me nā wai momona (ʻoi aku ka maikaʻi. hou hou ʻia). Hiki paha ke nānā iki i ka hopena o ka papaʻai (e nalo i ka 1-2 kilokilo ma mua o ka ʻai ʻana i ka porridge wale nō), akā ʻoi aku ka ʻono o ka meaʻai, a ʻoluʻolu hoʻi ka hoʻoliʻiliʻi ke hiki.

6 papaʻai papaʻai porridge

Nā meaʻai Contraindications 6 cereals

• ʻO kaʻai 6 porridge ʻaʻole loa ia he koho no ka maʻi celiac (maʻi celiac). ʻO ka ʻoiaʻiʻo me kēia maʻi, ʻo ka villi o ka ʻōpū liʻiliʻi e lilo i lahilahi, no ka mea ʻaʻole i komo piha ka meaʻai. A ʻoiai he nui ka gluten i nā cereal, pono e haʻalele i kēia ʻano papaʻai.
• Inā he hoʻomanawanui ʻole ʻoe i kekahi cereal kikoʻī e pili ana i ka papaʻai, e pani me kahi mea ʻē aʻe (ʻoi aku ka maikaʻi mai ka papa inoa o nā meaʻai i ʻōlelo ʻia).
• Inā loaʻa ʻoe i ka maʻi ʻōpū, pono ʻoe e kūkākūkā me kahi loea kūpono ma mua o ka hoʻomaka ʻana i kahi papaʻai. ʻO kahi laʻana, i ka hihia o ka ʻōpū ʻōpū, cont conticated paha kēia ʻano.
• ʻO nā pāpā no ka ukali ʻana i ka papaʻai 6 porridge kekahi mau wā o ka hāpai ʻana, ka hānai ʻana i ka waiū, a hiki i ka 18 a i ʻole ma hope o 60 mau makahiki, ke pono ke kino e ʻai pono.

Nā pōmaikaʻi o ka papaʻai 6 porridge

1. ʻOiai ʻo ka punahele o kēia ʻano papaʻai - cereals - momona loa ia, ʻaʻole ʻoe e alo i ka pōloli nui e pale pinepine ai iā ʻoe mai ka hoʻopau ʻana i ka pohō kaumaha.
2. Kōkua i ka mālama ʻana i ka māʻona a me ka ʻai ʻana. ʻO ka maʻamau, ʻaʻohe manawa a kekahi e pōloli ai (ʻoiaʻiʻo, inā ʻaʻole ʻoe e ʻai liʻiliʻi).
3. A ʻo ka lōʻihi pōkole hoʻohālikelike o ka papa hana papaʻai, ma ke ʻano he rula, ʻae iā ʻoe e kū aku me ka ʻole o nā pilikia.
4. ʻO kaʻai 6 porridge maikaʻi loa i ka ʻōlelo o ka ʻōpala. ʻOiaʻiʻo, e huli ana i kēia ʻano hana o ka lilo ʻana o ke kaupaona no ke kōkua, e ʻike ʻoe ʻaʻole wale ʻoe e hoʻolilo kālā hou i ka meaʻai, akā mālama pū nō hoʻi i ka nui.
5. Eia kekahi, ʻo kēlā me kēia cereala e pili ana i ka papaʻai he waiwai maikaʻi kāna. Loaʻa i ka palaoa palaoa nā wikamina B1, B2, waiwai i ka hao, phosphorus, beta-carotene, momona momona, starch. Mālama maʻalahi ʻia ia e ke kino, kōkua i ka lawe kūlohelohe i nā toxins a me nā toxins, hoʻomaikaʻi i ka momona momona a hoʻohaʻahaʻa i nā pae kolesterol i ka pae kūpono.
6. Pono pono ka porridge millet no ka digestion, musculoskeletal system, paipai i nā hana hou o ka ʻili a kōkua i ka hoʻokuʻu i ka puffiness.
7. ʻO Oatmeal kahi kumu o ka ikehu kupaianaha. Kōkua pū ia ia e normalize i nā pae kolesterol, hoʻoliʻiliʻi i ka waikawa o ka ʻōpū, hoʻomaikaʻi i ka hana o ka ʻōnaehana hopohopo a me ka hana o ka momona thyroid.
8. ʻO ka porridge raiki kekahi o nā alakaʻi i waena o nā cereala e pili ana i ka ʻike o nā huakini paʻakikī, i hiki ke hōʻiliʻili i nā mākala a hāʻawi i ka ikaika a me ka hana o ke kino. Hoʻohui ʻia, huki ʻia i nā mea ʻino e ola i ke kino a kōkua i ka hemo ʻana iā lākou. Eia kekahi, ʻo ka laiki kahi waihona o nā huaora B, E, PP, potassium, manganese, selenium, phosphorus, zinc.
9. ʻO ka bale a me ka palaoa momi ka mea waiwai i nā momona momona a me nā momona, a me ka fiber dietary. He hopena maikaʻi loa kēia mau cereala ma ka mokuʻāina o ka ʻōnaehana cardiovascular, hoʻoikaika i nā iwi, hoʻomaikaʻi i ka ʻike a hoʻonui i nā pale o ke kino.

Nā mea maikaʻi ʻole o ka papaʻai 6 porridge

• He liʻiliʻi nā hemahema o ka ʻai porridge 6. Inā ʻaʻole kūpono kēlā ʻano meaʻai no ka poʻe makemake ʻole i ka cereals a hiki ʻole ke noʻonoʻo i ke ola me ka ʻole o nā huahana protein. Eia nō naʻe, ʻaʻole maʻalahi ka ʻai ʻana i ka cereals i kēlā me kēia pule, a pono nō hoʻi ka makemake no kēia.
• I mea e loiloi ai i kou hiki a hoʻomaopopo i ke kūpono kūpono iā ʻoe e hāhai i kēia papaʻai, hiki iā ʻoe ke hoʻāʻo e hoʻolilo i kahi lā hoʻokē ʻai ma kekahi ʻano porridge. Inā hala ka lā me ka ʻole o kekahi mau pilikia, ʻaʻole e hāʻule ke kūlana olakino, a laila inā makemake ʻoe, hiki iā ʻoe ke hoʻāʻo i ka hana 6 porridge.

Hoʻomaʻa hou i nā cereal he 6

Ke hana hou nei i ka ʻai 6 porridge, no ka ʻoluʻolu loa o kāu, ʻaʻole ia e koi ʻia ma mua o 4-5 mau pule ma hope o ka pau ʻana.