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ʻO ka lilo ʻana o ke kaupaona a 6 kg i 10 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 900 Kcal.
ʻO nā maʻi o ka ʻōnaehana cardiovascular i ko mākou manawa, eia naʻe, ua lilo i pinepine pinepine. Eia kekahi, aia lākou i ka piko o ka papa inoa o nā kumu o ka make ma nā ʻāina he nui o ka honua. Ma waho aʻe o ka hopena o nā pilikia me nā kīʻaha koko e hoʻoweliweli nei me nā puʻuwai puʻuwai a me nā hahau, hōʻike mua lākou iā lākou iho me nā hopena i ʻike ʻole ʻia a weliweli hoʻi: ʻo ka maʻi poʻo pinepine, ka hanu o ka hanu, hoʻemi i ka hana a me ka hana.
Hiki iā ʻoe ke hoʻoponopono i kēia pilikia ma ka hoʻololi ʻana i ka papaʻai maʻamau. No ka hana olakino o ka naʻau a me nā kīʻaha koko, pono wale ka potassium, a no laila ʻo ka hoʻokomo ʻana i ka papa kuhikuhi e hoʻonui i nā manawa o ka hoʻomaikaʻi ʻana i ke ʻano o kēia mau mea ola. ʻO ka hana nui o ka papa pāhare potassium ka hoʻolauna ʻana i ka meaʻai momona i loko o kēia mineral mana mana i loko o ka papaʻai.
Nā koina ʻai potassium
Inā mākou e kamaʻilio e pili ana i nā meaʻai i loaʻa i ka potassium kahi e hoʻokumu ai i kā mākou meaʻai, pono mākou e nānā nui i ka ʻuala, maiʻa, millet, sorrel, kāloti, ʻāpala, apricots, nā ʻōmaʻomaʻo like ʻole, paukena, ʻōmato, kālika, legumes, kokoke i nā ʻano āpau. o nati, koko, huawaina, melon.
I ka hahai ʻana i ka ʻai pālolo, pono ʻoe e hoʻōki i ka ʻai ʻana i ka paʻakai.
E like me kou ʻike, i ka wehewehe ʻana o nā papaʻai he nui, paipai ʻia e inu i ka wai he nui. Akā i ke ʻano o ke ʻano potassium, ʻaʻole pono ia e ʻai ma mua o 1,2 liters o ka wai i kēlā me kēia lā. ʻO ka ʻoiaʻiʻo o ka wai, ʻoiai e kīloi ia i nā mea ʻino a me nā toxins mai ke kino, lawe aku i nā minelala mai ke kino, me ka potassium. No laila ʻaʻole pono ʻoe e inu nui. E ʻoluʻolu e hōʻike i ka helu i koi ʻia ʻaʻole wale ka wai, akā ʻo nā tī, kope, wai inu a me nā mea inu ʻē aʻe āu e inu ai. ʻO ka nui o ka wai i ʻae ʻia e scooped mai ka wai maʻemaʻe. ʻAʻole hiki ke waiho i ke kino me ka ʻole o ia, no laila, i ka hoʻonā ʻana i hoʻokahi pilikia, ʻaʻole ia e hoʻonāukiuki i ka puka ʻana o nā mea ʻē aʻe he nui.
Wahi a nā koi o ka papa pāhare potassium, pono ʻoe e ʻai i nā manawa he 6 i ka lā, e haki ana i ka nui o nā meaʻai i nā lā liʻiliʻi i nā ʻāpana liʻiliʻi. Māhele ʻia kēia hana i nā hanana 4. ʻO nā pae mua a ʻelua hoʻi i hala nā lā he 1-2, ʻo ke kolu a me ka hā e lawe i 2-3 mau lā. No laila, ʻo ka lōʻihi o ka ʻai o 10 mau lā. Inā manaʻo ʻoe ua lōʻihi loa kēia wā nāu, e noho i ka papaʻai no 6 mau lā.
Auē, nā pilikia me ka ʻōnaehana cardiovascular e hōʻike pinepine iā lākou iho ʻaʻole wale i ka poʻe oʻo oʻo, hiki i nā keiki a me nā ʻōpio. No ka hanauna ʻōpio, ua hoʻomohala ʻia kahi mana kūikawā o ka papa pāhare potassium, kahi e hoʻolako ai i ka meaʻai me ka nui o ka nui o ka calorie ma mua o ka hana maʻamau. Ma hope o nā mea āpau, ʻo kahi kino e ulu ana (ʻoiai inā ʻoi aku ka nui o kahi ʻōpio) pono ka nui o ka ikaika.
ʻO ka papaʻai no ka pae mua o ka papa potassium
ʻAina kakahiaka: ʻelua mauʻuala i hoʻomoʻa ʻia me kāu greens punahele; kī me ka waiū.
Mea ʻai māmā: hapalua kīʻaha o ka wai kāloti.
ʻO kaʻaina awakea: pola o ka sopa uala i kāwili ʻia; 100 g kāloti; no ka mea hoʻonoe, hiki iā ʻoe ke ʻai i kahi hua homemade a i ʻole berry jelly.
ʻAi ahiahi: hapalua kīʻaha o ka broth rosehip.
ʻAina ahiahi: ʻuala mashed me ka hoʻohui ʻole ʻana i ka pata; hapalua o ke aniani o ka rosehip broth.
ʻO ka lua o ka ʻaina awakea: 200-250 ml o ka wai hou i ʻomi ʻia mai kāu mau hua punahele.
Meaʻai no ka papa ʻelua o ka papa pāhare potassium
ʻAina kakahiaka: 2 ʻuala i kālua ʻia i ka ʻili; he kīʻaha kofe palupalu ʻole (a ʻoi aku ka maikaʻi o kahi pani kofe ma muli o ka bale) me ka hoʻohui ʻana i ka waiū.
Mea ʻai māmā: kahi ʻāpana liʻiliʻi o ka millet a me ka hapalua kīʻaha o ka wai kāpeti / kāloti.
ʻO kaʻaina awakea: he pā o kaʻuala i kāwili ʻia o kahi kūlike wai; 2 mau ʻuala ʻuala a me kahi hapa liʻiliʻi o ka jelly hua.
Mea ʻai ahiahi: ka hapalua kīʻaha o ka broth rosoth.
ʻO kaʻaina awakea: pilaf laiki me nā'ōlaʻa; hiki iā ʻoe ke hoʻomaʻamaʻa iā ʻoe iho me kahi liʻiliʻi o nā hua ʻai ʻē aʻe; 100 ml o ka rosehip broth.
Pāʻina ahiahi ʻelua: kīʻaha o nā huaʻai hou.
Meaʻai no ka papa ʻekolu o ka papa pāhare potassium
ʻO ka ʻaina kakahiaka: ka palaoa millet i kuke ʻia i ka waiū, me nā ʻāpana o kāu hua maloʻo punahele. kahi kīʻaha o ka tii decaf a kofe paha me ka waiū.
Mea ʻai māmā: ma kahi o 200 g uala i hoʻoheheʻe ʻia; wai mai nā kāloti a i ʻole kāpeti (100 ml).
ʻO kaʻaina awakea: kahi pā o ka sop oat-mea momona momona momona; ʻelua mau ʻoki kāloti a me kahi kīʻaha o nā compote hua maloʻo.
Mea ʻai ahiahi: ka hapalua kīʻaha o ka broth rosoth.
ʻO kaʻaina awakea: nā uala i kāwili ʻia a me kahi ʻāpana iʻa i hoʻolapalapa ʻia (50-60 g); kī me ka hoʻohui o ka waiū.
Pāʻina ahiahi ʻelua: kīʻaha o nā huaʻai hou.
Meaʻai no ka papa ʻehā o ka papa pāhare potassium
ʻAi kakahiaka: buckwheat porridge, hiki ke hoʻolapalapa ʻia i ka waiū (a i ʻole e hoʻohui i kahi waiū liʻiliʻi i ka pā i hoʻopau ʻia); laula huaʻai punahele; kofe bale me ka waiū a kī.
Mea ʻai māmā: 100 g hua maloʻo a maloʻo paha i nā apricots, hoʻomohu ʻia; 100 ml o kāloti a wai kāpī paha.
ʻO kaʻaina awakea: kahi pā o ka sopeta potato momona momona (mea kanu); i kekahi mau punetēne o ka laiki me kahi ʻāpana o ka ʻiʻo wīwī i hoʻolapalapa ʻia; compote nā hua maloʻo.
Mea ʻai ahiahi: ʻōpala i hoʻomoʻa ʻia.
ʻO kaʻaina awakea: 2-3 mau ʻoki liʻiliʻi liʻiliʻi; ma kahi o 50 g o ka ʻiʻo wīwī i hoʻolapalapa ʻia; kī me ka hoʻohui o ka waiū.
ʻO ka lua o ka ʻaina awakea: hapalua kīʻaha o nā huaʻai hou.
ʻO ka papa pāhare potassium no nā keiki a me nā ʻōpio
ʻAina kakahiaka: 200 g o kaʻuala i hoʻomoʻa ʻia; i ke kīʻaha kī tī a i ʻole kope cereal, kahi e hiki ai iā ʻoe ke hoʻohui i ka waiū.
Mea ʻai māmā: hapalua kīʻaha o ka wai kāpī.
Lunch: hoʻokahi a me ka hapalua ladle o ka laiki raiki i kuke ʻia i ka palaʻai mea kanu; kālua i kāwili ʻia (2-3 tbsp. l.) me kahi ʻāpana o kaʻiʻo i hoʻomoʻa ʻia a i hoʻomoʻa ʻia.
Mea ʻai ahiahi: 100-150 ml o ka broth rosoth.
ʻO kaʻaina awakea: kahi pola liʻiliʻi o ka pilaf hua a me ka hapalua o ke kīʻaha o ka broth rosoth.
Pāʻina lua: kahi kīʻaha o nā compote hua maloʻo (ʻoi aku ka maikaʻi mai nā apricots maloʻo a me nā hua puaʻa) a me nā crisps bran liʻiliʻi.
Nā Contraindications i ka papa pāhare potassium
No ka mea ʻo ka meaʻai pālolo no ka ʻāpana o ka lāʻau lapaʻau a ʻaʻohe kānāwai koʻikoʻi, ʻo kahi contraindication i kāna mālama ʻana ʻo ka intolerance wale nō i nā huahana, a me ka hele ʻana o nā maʻi i koi ʻia kahi meaʻai ʻē aʻe.
Nā pono o ka papa pāhare potassium
- ʻO nā mea nui o ka papa pāhare potassium e pili ana i nā pono kūpono ʻole no ka ʻōnaehana cardiovascular a me ke kino holoʻokoʻa holoʻokoʻa.
- Noho ma luna o ia ʻano hana, ma ke ʻano he rula, ʻaʻole kaumaha a i ʻole pilikia.
- He maʻalahi nā huahana a pau i hoʻohana ʻia i loko. He mea maʻalahi ke loaʻa iā lākou a ʻaʻole kūʻai nui ka hapa nui.
- Ma waho o ka hoʻomaikaʻi ʻana i ke kūlana o ke kino, ma ka hōʻemi ʻana i ka lawe ʻana o ka calorie i kēlā me kēia lā i nā palena kūpono, hiki iā ʻoe ke lilo i ka kaumaha. Me ka hoʻoikaika ʻana i kou olakino, hoʻoponopono ʻoe i kāu kiʻi.
- ʻOiai hāʻawi ʻia nā meaʻai ʻeono, ʻo ka hapa nui o nā meaʻai māmā i loko o nā wai olakino. Hiki iā ʻoe ke lawe i nā ipu me lākou a inu pū i ka hele. No laila ʻaʻole hiki i kēia papaʻai ke hoʻohuli iā ʻoe mai ka leʻa maʻamau o ke ola.
Nā mea maikaʻi ʻole o ka papa pāhare potassium
- Hoʻomaopopo kekahi mau kauka ʻaʻole i kaulike ʻia ka meaʻai i manaʻo ʻia ma ka meaʻai, no ka mea, ʻaneʻane haʻalele ʻia nā huahana protein pono mai ia mea. ʻAʻole e pōmaikaʻi nā mea ola a pau mai ia mau kapu.
- Loaʻa i ka papa kuhikuhi i kaʻuala. ʻO kēia mea kanu, ʻoiaʻiʻo, loaʻa nā mea pono, e like me ka potassium, akā i ka manawa like he nui ka starch, ʻaʻole paha he hopena maikaʻi loa i nā hana digestive.
Ke hana hou nei i ka papa pāhare potassium
Hiki i kāu kauka ke hoʻoholo i ke alapine o kāu papaʻai potassium. Pono e noho wale kekahi ma luna o hoʻokahi a ʻelua paha manawa o ka makahiki, akā no kekahi mea ʻo nā kumumanaʻo o ke ʻano i wehewehe ʻia e lilo i moto o ke ola.