ʻO kaʻai Pelekane kahiko, 5 mau lā, -4 kg

ʻO ka lilo ʻana o ke kaupaona a 4 kg i 5 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 540 Kcal.

Hoʻohana ka poʻe Pelekania i kēia papaʻai no ka manawa lōʻihi. Ua ʻike paha ʻoe he kakaikahi ka poʻe kaupaona ma waena o ka poʻe noho o Foggy Albion. Inā makemake ʻoe e loaʻa ke kuʻikahi, ʻōlelo mākou e hoʻomaʻamaʻa ʻoe iā ʻoe iho me ka hana Pelekane Kahiko o ka loli, i hoʻolālā ʻia no 5 mau lā a hoʻohiki e hōʻemi i ka paona e 3-4 mau kilokilo.

Koina Koina ʻEnelani kahiko

ʻO ka papa inoa o kēia meaʻai i hana ʻia i nā huahana Pelekane maoli i ʻai ʻia a ʻai ʻia e nā hanauna he nui o nā kamaʻāina o kēia ʻāina. ʻO ia hoʻi: oatmeal, legumes (beans), cheese, ʻiʻo wīwī, nā huaʻai like ʻole a me nā mea kanu, a me ke kī. Hoʻohui maikaʻi ʻia kēia mau huahana me kekahi i kekahi a hoʻokipa maikaʻi ʻia e ko mākou kino.

ʻAe ʻia ka paʻakai, akā i nā kau liʻiliʻi. ʻOi aku ka maikaʻi o ka hōʻole ʻana i ke kō, akā ʻae ʻia ia e hoʻohui ia i ke kī i ke kakahiaka (maximum 1-2 teaspoons). Inā ʻole, kānalua paha ke kaʻina hana o ka nalo ʻana o ke kaupaona. Pono e nānā i ka hana ʻana i ke tī, kahi e hoʻoulu pono ai i ka ikaika. He mea nui e koho i kēia inu kiʻekiʻe kiʻekiʻe a hana pono iā ia. ʻAʻole kūpono nā ʻeke kī i kā mākou hihia.

ʻO ka mea hoihoi, ua hoʻohana ʻia kēia ʻano hana e hōʻemi i ke kaumaha o ke kino e nā haumāna o nā sanatoriums Old English a me nā hale noho. Ua ʻiʻini nā kaikamāhine e ʻimi i kahi pūhaka lahilahi a me kahi kiʻi nani. Ma ke ala, ʻoluʻolu wale nā ​​​​mea nona nā hale hana. ʻOiaʻiʻo, ma kahi o ka hauʻoli o nā wahine i kūkulu ʻia, ua mālama pū lākou i ke kālā maikaʻi ma nā huahana. Aia kekahi mau manawa i pipiʻi loa ka meaʻai ma ʻEnelani. I kekahi mau kula o kēia ʻano, pono e hahai mau ʻia ka meaʻai Pelekane kahiko e kā lākou mau haumāna ma kahi o 3-4 mau manawa i ka makahiki. ʻO ke kumu o kēia ʻano, ʻo ia ka manawa ma hope o nā lā hoʻomaha e hoʻi nā kaikamahine i nā hale noho, me ka loaʻa ʻana o kekahi mau paona hou, ʻo ia ke kumu i ʻike koke ʻia ai nā peʻa maikaʻi ʻole i loko o nā lole papa paʻa. A no ka mea, ua mahalo mua ʻia nā wahine ʻeleʻele a ʻeleʻele ma ʻEnelani, a kokoke i nā moeʻuhane o kēlā me kēia wahine mare, ʻaʻole pono ka nui o ke kaumaha no ka poʻe Pelekania a hiki ke lilo i mea keakea i ka hoʻonohonoho ʻana i kahi ola pilikino hauʻoli.

Nānā ʻole i nā pahuhopu i alualu ʻia, hiki iā ʻoe ke huli i ka papa Pelekane no ke kōkua a hoʻoponopono koke i kāu kiʻi.

Papa kuhikuhi papaʻai Pelekane kahiko

Hoʻohālikelike i ka papaʻai Pelekania Kahiko

ʻO nā contraindications nui no ka hahai ʻana i kēia papaʻai:

• ke kūʻana o nā maʻi koʻikoʻi,
• nāwaliwali laulā o ke kino,
• wā o ka hāpai keiki a me ka lactation.

ʻO nā ʻano maikaʻi o ka papaʻai Pelekania Kahiko

1. E kamaʻilio e pili ana i nā pono o ka meaʻai Old English, e hoʻolohe kākou i ka maʻalahi a me ka maʻalahi o nā huahana i komo i loko. Ua ʻai ʻia kēia mau meaʻai e nā kānaka no nā haneli mau makahiki. ʻOiaʻiʻo, ua komo maikaʻi lākou i ke kino i kēia manawa. E kōkua lākou i ka wehe ʻana i nā mea ʻino mai nā kino, i ka manawa like e hoʻopakele iā mākou mai nā paona keu.
2. ʻAʻole ʻo ka meaʻai kahi ʻano hana hoʻemi kaumaha pololi, no laila ʻaʻole paha ʻoe e loaʻa i ka ʻeha pōloli. Inā ʻaʻole ʻoe e noho ma luna o ia no ka lōʻihi o ka manawa i manaʻo ʻia, ʻaʻole hoʻohiki ka Old English ʻai e hoʻopilikia i kou olakino ma kahi ala maikaʻi ʻole. A ʻo nā huahana i komo i loko e pono ai ke kino. E huki mākou i kou manaʻo i nā mea nui, ʻo ia hoʻi ka oatmeal a me ke kī ʻeleʻele, ka mea e hoʻoholo nui ai i ka pono a me ka pono o kēia ʻai.
3. Nui ka waiwai o ka oats i nā huaʻaleʻale paʻakikī paʻakikī kahi kumu o ka ikaika a me ka ikaika no ke kino. ʻO kahi lawelawe o ka oatmeal, kahi mea maikaʻi loa e hoʻopau i ke kakahiaka, e hoʻoikaika iā mākou no nā hola he nui, e hoʻoliʻiliʻi ana i ka pilikia o ka ʻai ʻana i nā mea ʻino ma muli o ka hoʻouka kaua ʻana o ka pōloli. ʻO ka pulupulu a me nā protein i kū i ka oatmeal e kōkua i ka ʻoiaʻiʻo o nāʻiʻo muscle e kūkulu nei, ʻaʻole hoʻonui i ka momona o ke kino.
4. ʻO ka Vitamin B, i loko o ka oatmeal i ka nui o ka nui, he hopena maikaʻi i ka hana digestion, normalizing ia, a he hopena maikaʻi hoʻi i ka ʻili, kōkua i ka hoʻopau ʻana i ka huehue, ʻeleʻele, ʻeleʻele, a pēlā aku. pono e lilo i ka momona, akā aia kekahi mau pilikia me ka epidermis a i ʻole ka digestion, a inā nō hoʻi e ʻike pinepine ka palahī a i ʻole ka bloating iā ia, e hoʻāʻo e hoʻolauna i nā ʻoka i loko o ka papaʻai. ʻOiaʻiʻo e hauʻoli ʻoe i nā loli.
5. ʻO nā pōmaikaʻi o ka oats he mea maikaʻi loa ia no ka poʻe me nā maʻi o ka puʻuwai a i ʻole nā ​​kīʻaha koko, ma muli o ka loaʻa o nā mineral a me nā hao like ʻole. ʻO ka iodine i loaʻa i loko o nā oats he mea pono loa no ka hoʻoliʻiliʻi o ka hoʻomanaʻo a me ka hoʻomohala ʻana i ka nānā, a ʻo ka magnesium a me ka potassium ka mea maikaʻi loa no ka hoʻomaha ʻana i ka luhi o nā mākala.
6. ʻAʻole hoʻonele ʻia ka kī ʻeleʻele kiʻekiʻe kiʻekiʻe i nā ʻano pono he nui. Hoʻonui ia i ka hana o nā puʻupaʻa, ka ʻōnaehana digestive a me ke kino holoʻokoʻa ma ke ʻano holoʻokoʻa. Loaʻa ka hopena maikaʻi o ka inu i ka ʻōnaehana cardiovascular, e hoʻoulu nei i kāna hana kūpono. Waiwai ke kī ʻeleʻele i ke ʻano o ke caffeine i kapa ʻia ʻo tannin. ʻO ia, loaʻa iā ia nā antioxidant a me nā waiwai antioxidant e hāʻawi i ke kino me ka pale mai nā ʻano kūlohelohe maikaʻi ʻole e hiki ke hōʻeha iā ia.
7. Kāhea ʻia ka tī ʻeleʻele i ka inu o ke ola lōʻihi no kahi kumu. ʻO ka ʻoiaʻiʻo ka mea e hoʻoikaika ai i ke kahe ʻana o ka cerebral i ke ala kūpono, e hoʻemi ana i ka likelike o ka hahau a me nā pilikia olakino ʻē aʻe.
8. ʻO ka hana Pelekane kahiko o ka nalo ʻana o ke kaumaha e hoʻonui wikiwiki i ka metabolism. No laila, inā ʻoe e hāhai i ka papaʻai i kēlā me kēia manawa a me kahi papaʻai kūpono i kāu manawa kaʻawale mai kahi papaʻai, hiki paha iā ʻoe ke poina e pili ana i ka nui o ke kaupaona no kahi manawa lōʻihi.

Nā mea maikaʻi ʻole o ka Papa ʻEnelani ʻEnelani

• Pono e hoʻomanaʻo ʻia ua hoʻemi ʻia ka ʻike calorie o ka papaʻai, a hiki i kēia ke kumu i ka exacerbation o nā maʻi maʻi, inā kekahi. No laila i ke alo o nā maʻi, pono ʻoe e hoʻokokoke i ka hana me ke akahele.
• Ma ka laulā, inā ʻaʻole lawa ke olakino, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka make ʻana i kaʻai.
• Paipai nui ʻia e kōkua i ke kino e ka lawe ʻana i kahi wikamina a me ka mineral complex.

Hoʻoponopono hou ʻana i ka papaʻai Pelekane Kahiko

Mai hana hou i ka papa Pelekane kahiko ma mua o hoʻokahi mahina ma hope o ka pau ʻana.