ʻO kaʻai Celery, 7 mau lā, -4 kg

ʻO ka lilo ʻana o ke kaupaona a 4 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 620 Kcal.

He kōkua maikaʻi ʻo Celery i ka luku ʻana i nā paona keu. Ua hoʻomohala nā Nutristists i kahi hana hōʻemi kaumaha ma muli o kēia huahana, e hoʻohiki nei e kōkua iā ʻoe e lilo i 4 kg i kēlā me kēia pule. Hiki iā ʻoe ke pili iā ia a 14 mau lā, a ma ia mea e ʻike ʻia ai ka hoʻēmi kino. Wahi a nā loiloi, ua lilo kekahi i 10 kg i kēia wā.

Nā koina ʻai Celery

ʻO ka protagonist nui o ke ʻano celery kahi sup i hoʻokumu ʻia ma kēia huahana. Hoʻomākaukau ʻo ia e like me kēia. Lawe i kēia mau mea hoʻohui:

• nā aʻa celery (300 g);
• kāpī keʻokeʻo (300 g);
• 2 kāloti;
• 2 pepa pepa bulgarian;
• 5 oniani;
• he pūpū o nā lau seleri;
• he pūpū dill a me ka pāhiri;
• 3 cloves kālika waena;
• kāpili kōmato (200 ml);
• mea kanu (ʻoi aku ka ʻoliva) aila (2 tbsp. l.);
• Lau bay 2.

I kēia manawa ʻokiʻoki i ka celery, ka pepa, kāpī, 4 mau ʻaka a ʻokiʻoki i nā kāloti me kahi grater grar. E ninini i kēia āpau me ka wai anuanu (ma kahi o 3 liters), hoʻolapalapa a kuke no 15 mau minuke. E hoʻomoʻa i ka ʻaka i koe i loko o ka pā e hoʻohana ana i ka aila, a laila ninini i ke kīʻaha kōpala kōmato ma luna ona a ʻū no kekahi mau minuke ʻelua. I kēia manawa e hoʻouna i nā mea o ka pā i ka sup, hoʻolei i nā ʻoka kālika āpau ma laila, ʻokiʻoki ʻia a me ka pāhiri, nā lau bay a hoʻolapalapa no 5-7 mau minuke. Mākaukau ke pā.

Ma waho aʻe o ka sup, i nā lā ʻokoʻa (i wehewehe ʻia i ke kikoʻī i ka papa kuhikuhi) hiki iā ʻoe ke ʻai i nā mea kanu a me nā huaʻai ʻole starchy, raiki ʻeleʻele, a me nā bipi wīwī. E hoʻāʻo e ʻai i ka hapa nui, e pālahalaha i nā pāʻina a hōʻole i ka meaʻai 2-3 mau hola ma mua o ka hiamoe. ʻAi e like me kou makemake. Hōʻike ʻia nā huahana i hoʻohālikelike ʻia i ka papa kuhikuhi. Akā makemake ʻole ʻia ka ʻai nui. Ke kīloi nei i ka ʻōpū, ʻoiai me nā meaʻai calorie liʻiliʻi, makehewa.

Papa kuhikuhi papaʻai Celery

Poakahi: sup a me nā huaʻai (koe wale no ka maiʻa).

Pōʻalua: ka hupa a me nā mea kanu ʻē aʻe ma mua o nā legume (hiki ke ʻai i nā mea kanu i ka mea hou, i hoʻolapalapa ʻia a i ʻole kēne, akā he mea nui ʻaʻole e hoʻohui ʻia kahi aila).

Pōʻakolu: sup; nā huaʻai a me nā mea kanu (ʻo nā ʻōlelo aʻoaʻo e pili ana i kā lākou koho e like ia me nā lā i hala).

Poaha: hana hou ʻia ke kumu o ka waena, akā ʻae ʻia kahi kīʻaha o ka waiū skim.

Pōʻalima: sup; pipi i hoʻomoʻa ʻia a hoʻomoʻa ʻia (ʻaʻole i ʻoi aku ma mua o 300-400 g); hou a kēpau (ʻaʻole paʻakai nui) nā ʻōmato.

Aloha Hawaii: sup; ma kahi o 300 g pipi, kuke me ka ʻole o ka ʻaila. i kekahi mea kanu non-starchy.

Lāpule: sup; kahi hapa liʻiliʻi o ka laiki i hoʻolapalapa pala ʻia; ka wai momona huaʻai hou me ka kō ʻole (i ka hoʻohaʻahaʻa).

Hoʻohālikelike i ka papaʻai celery

• ʻAʻole ʻoe e noho ma kēia papaʻai no nā wahine hāpai, i ka wā lactation, ʻōpio a me nā ʻelemākule.
• He kūpono ia e hoʻokokoke i ka papaʻai me ke akahele i mua o kekahi mau maʻi maʻi.
• I kēlā me kēia hihia, pono nui e nīnau i ke kauka ma mua o ka hoʻomaka ʻana e lilo i ka paona.

Nā keu pono o kaʻai celery

1. I ke kamaʻilio ʻana e pili ana i nā mea maikaʻi o ka ʻai celery, ʻoiaʻiʻo, e hoʻomaopopo ʻia nā waiwai kūpono o kēia moʻomeheu. Loaʻa i ka Celery kahi hua nui o nā wikamina, nā protein, nā waikawa, a me nā minelala e kōkua ai e hōʻoia i ka paʻa a me ka pololei o nā hana i loko o ke kino a hoʻolohi i ke kaʻina ʻelemakule. No laila, ʻo ka celery, me ka nānā ʻole i ka makemake e lilo i ka paona, pono no kēlā me kēia (a me ka moekolohe maikaʻi, a me nā kāne, a me nā ʻelemākule, a me nā keiki, a me nā ʻōpio). No kēlā me kēia kanaka, aia nā ʻano pono i loko. ʻO Celery kahi mea kanu i ʻai pono ʻia. ʻO kona aʻa, petioles, koʻokoʻo a me nā lau e kūpono no ka ʻai ʻana.
2. He mea maikaʻi loa kēia mea kanu no ka mālama ʻana a me ka pale ʻana:

   - me diabetes mellitus (pili ke keleka i ke kaʻina hana o normalizing ka wai-paʻakai koena i loko o ke kino, hoʻohaʻahaʻa koko kō);

   - i nā maʻi maʻi ʻaʻai (ʻo ka hopena maikaʻi o ka moʻomeheu ma muli o ka nui o ka wikamina A i loko o ia mea, kahi e kōkua ai e hōʻemi i ka hopena maikaʻi ʻole o nā carcinogens kūwaho);

   - me ka hanu kiʻekiʻe (kōkua ke kelala i ka normalize i ke kahe o ke koko).

3. He hopena maikaʻi ko Celery ma nā maʻi ʻōpū o nā ʻano like ʻole a me ka rumatika. He hopena maikaʻi loa nā mea i loko o kēia mea kanu i ka pale o ke kino.
4. ʻO Selery kahi huahana me kahi ʻano maikaʻi ʻole i kapa ʻia. Kuhi kēia i ka nui o ka ikehu e hana iā ia ma mua o ka helu o nā calorie i loaʻa i loko. No laila, hoʻonā ʻia ke kaʻina hana o ka nalo ʻana o ke kaupaona. ʻO kēia huahana kupaianaha e pōmaikaʻi ai i ko mākou kino maka, hoʻomoʻa ʻia, hoʻomoʻa ʻia a hiki i ka palai ʻia Akā ke kau nei i ka mālama wela me ka hoʻohui o ka aila a me ka momona ʻaʻole makemake ʻia no ka poʻe e makemake e lilo i ka paona. E hoʻonui kēia i nā caloriʻa pono ʻole i ka meaʻai.
5. Hoʻohui ʻia, ʻo nā mea maikaʻi o ka papa celery ke hoʻopili i ka ʻoiaʻiʻo ʻaʻole ia e hoʻonele i ke kino i ka meaʻai wai mehana. Hiki ke hoʻopau ʻia ka sup (ma muli o ka haʻahaʻa o ka nui o ka kalori) i ka nui o ka nui palena ʻole. ʻAʻole hoʻolaha wale ʻo Celery i ka pohō kaumaha, akā hoʻōla pū kekahi i ke kino.

Nā mea maikaʻi ʻole o ka papaʻai celery

ʻAʻole mālama ʻia kahi ʻenehana hōʻemi kaumaha Celery a me kekahi mau mea maikaʻi ʻole.

1. He monotonous ka meaʻai. Hoʻohana ʻo ia i nā huahana like ʻole, a ʻo ka hahai ʻana i kāna mau lula no ka manawa lōʻihi hiki ke hōʻeha wale.
2. Hoʻohui ʻia, ʻaʻole makemake nā poʻe āpau i ka ʻono o ke kinikini, i loko o ka sopeta kelima.
3. Eia kekahi, ʻo nā hemahema ka mea ʻo ka nui o nā huaʻai a me nā mea kanu i ka meaʻai ʻaʻole ia he kumu maikaʻi. Inā ʻoluʻolu ʻoe i ka wā e ʻai ai iā lākou, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i ka puree (nā huaʻai a me nā mea kanu i ʻoki ʻia i loko o kahi blender).
4. Inā ukali ʻia kēia hana, hiki i ka hypoglycemia (kahi ʻano e hoʻoliʻiliʻi loa i ke alo o ka glucose i ke koko). Hiki i kēia ke hōʻike iā ia iho me ka nāwaliwali, ka nalowale o ka ikaika, a me nā mea ʻē aʻe i kahi manawa koke ma hope koke o ka hoʻomaka ʻana o ka papaʻai (i ka lā ʻelua paha). I kēia hihia, ʻai koke ʻoe i nā hua momona.
5. Inā ʻaʻole ʻoe e ʻike i kahi hoʻomaikaʻi i kou kūlana, a inā ʻoe e manaʻo hou aku i ka maikaʻi aʻe, e hōʻoki i ka papaʻai. Hoʻopiha ʻia kāna hoʻomau me ka puka ʻana o nā pilikia olakino he nui.

Ke hana hou nei i ka papa celery

ʻAʻole ia e koi ʻia e hana hou i ka papa celery ma mua o hoʻokahi mahina ma hope.