Nui nā mea i loaʻa i nā holoholona e hūnā i nā huahana i hana ʻia no nā mea ʻai meaʻai a me nā vegans. ʻO kēia nā anchovies ma Worcestershire sauce, a me ka waiū i ka waiū kokoleka. Hiki ke loaʻa ka gelatin a me ka momona i loko o nā marshmallows, nā kuki, nā pahū, nā ʻāpana, nā kukui, a me nā keke.
Pono ka poʻe ʻai meaʻai e ʻai i ka paʻakai e hana ʻia ka hapa nui o nā cheeses me ka pepsin, ka mea e coagulates i nā enzyme mai ka ʻōpū o nā bipi i pepehi ʻia. ʻO kahi koho ʻē aʻe i ka dairy hiki ke lilo i ka soy cheese, ʻaʻole i loaʻa nā huahana o nā holoholona. Akā, ʻo ka hapa nui o ka soy cheese i hana ʻia me ka casein, mai ka waiū bipi.
Pono ka poʻe Vegan e hoʻomaopopo i ka nui o nā meaʻai i kapa ʻia he meaʻai meaʻai i loaʻa i nā hua manu a me nā meaʻai waiu. ʻOiai e pale ana i nā meaʻai i loaʻa ka pata, nā hua manu, ka meli, a me ka waiū, pono nā vegans e ʻike i ka hiki ʻana o ka casein, albumin, whey, a me ka lactose.
ʻO ka mea pōmaikaʻi, ʻaneʻane loaʻa i kēlā me kēia mea hoʻohui holoholona kahi ʻano mea kanu. Aia nā mea ʻono a me nā puddings, e pili ana i ka agar a me ka carrageenan ma kahi o ka gelatin.
ʻO ka ʻōlelo aʻo maikaʻi loa e pili ana i ke kūʻai ʻole ʻana i nā huahana me nā mea holoholona e heluhelu i nā lepili. ʻO ka mea maʻamau, ʻoi aku ka nui o ka hana ʻana o ka meaʻai, ʻoi aku ka nui o ka loaʻa ʻana o nā huahana holoholona. Manaʻo kōkua - ʻai hou aku i nā meaʻai hou, nā lau ʻai, nā huaʻai, nā kīʻaha, nā pīni, a hana i kāu ʻaʻahu saladi ponoʻī. ʻAʻole wale kēia e kōkua iā ʻoe e pale i nā huahana holoholona, akā e hoʻomaikaʻi maikaʻi ʻia kāu meaʻai.
Aia ma lalo ka papa inoa o nā mea holoholona huna a me nā meaʻai i loaʻa iā lākou.
Hoʻohana ʻia e mānoanoa a hoʻopaʻa i nā pastries, soups, cereals, puddings. ʻO Albumin kahi protein i loaʻa i nā hua, ka waiū, a me ke koko.
ʻO ka waihoʻoluʻu meaʻai ʻulaʻula, ka mea i hana ʻia mai nā pīkī lepo, hoʻohana ʻia e kala i ka wai, nā meaʻai i kālua ʻia, nā lole a me nā meaʻai ʻē aʻe.
Hoʻohana ʻia ka protein i loaʻa mai ka waiū holoholona no ka hana ʻana i ka ʻaila kawa a me ka tiiki. Hoʻohui pū ʻia i nā cheeses non-dairy e hoʻomaikaʻi i ke ʻano.
Hana ʻia ma ka hoʻolapalapa ʻana i ka iwi, ka ʻili a me nā ʻāpana ʻē aʻe o ka bipi. Hoʻohana ʻia e hana i nā mea ʻono, nā marshmallows, nā ʻono a me nā puddings.
ʻO ka mea i kapa ʻia ʻo ka waiū kō i hana ʻia mai ka waiū bipi a loaʻa i loko o nā meaʻai i kālua ʻia a me nā meaʻai i hana ʻia.
ʻO ka momona puaʻa, ʻo ia kahi ʻāpana o nā pahū, nā pies a me nā pastries.
Loaʻa mai ka waiū, loaʻa pinepine i loko o nā pahū a me ka berena.