Lemons
E mālama i nā lemona i loko o ka friji, ʻaʻole ma ka papaʻaina a i ʻole windowsill. ʻAʻole pono kēia mau hua citrus e "hoʻomaʻamaʻa", no ka mea ke kūʻai pinepine ʻia nei lākou. Inā makemake ʻoe e mālama i kahi lemona i ʻoki ʻia, e hoʻokomo i loko o ka friji.
bananas
ʻElua ala e mālama ai i ka maiʻa hou: hiki iā ʻoe ke kau i ka pūʻulu ma luna o ka countertop a i ʻole ma kahi āu e makemake ai i ʻole e pili me ka ʻili, a i ʻole hiki iā ʻoe ke hoʻokuʻu i ka maiʻa pala. Ma ke ala, maikaʻi ka maiʻa maloʻo i ka hana ʻana i nā smoothies, ice cream a me kahi hoʻohui i ka porridge wela.
Berries
ʻOiai ʻaʻole kēia ka manawa o nā hua, hiki iā ʻoe ke loaʻa i kekahi o lākou ma nā hale kūʻai. Inā kūʻai ʻoe i nā raspberries, blueberries, cranberries, e ʻoluʻolu e hoʻokuʻu iā lākou! A mai hopohopo, ʻaʻole e pilikia ka waiwai a me nā huaora mai kēia.
ʻOki ʻia nā mea kanu
ʻOki lākou i kāloti no ka sopa, akā he nui? Inā pono ʻoe e mālama i nā mea kanu i ʻoki ʻia, e waiho iā lākou i loko o kahi pahu wai anuanu a paʻa i ka friji. ʻO kā kāloti, radishes, celery, a me nā huaʻai ʻē aʻe e mālama lōʻihi a paʻa mau.
Lau salad
He mea hilahila ke makemake ʻoe e hana i ka salakeke, akā ʻike ʻoe ua mae nā lau o kāu "romano" punahele a lilo i lili. Akā aia kahi ala i waho! E ninini i ka wai anuanu ma luna o ka saladi a waiho no kekahi mau minuke. E hoʻomaloʻo a laila e ʻai koke i loko o ka pahu hau. Voila! Kīpī hou ka Lettuce!
hauha
Kūʻai pinepine ʻia nā halo i loko o nā pahu plastik a i ʻole ʻeke ʻeke. Ke hoʻihoʻi koke ʻoe iā lākou i ka home, ʻōwili iā lākou i loko o kahi ʻeke pepa a i ʻole kraft a hoʻokomo i loko o ka friji. E kōkua kēia i ka mālama hou ʻana i nā halo no ka lōʻihi.
Celery
Inā ʻaʻole ʻoe e inu wai i kēlā me kēia lā, a laila ʻaʻole hiki ke hoʻopuehu koke ʻia nā kumu seleri i kou home. No ka hoʻonui ʻana i ke ola o ka huahana, e lawe i waho o ka pahu a hoʻopaʻa ʻia i ka foil.
ʻO nā'ōmato a me nā kukama
Pono e mālama ʻia nā mea kanu ʻelua ma ka lumi wela ke nalowale ko lākou ʻono i loko o ka friji. Inā kūʻai ʻoe i nā tōmato a me nā kukama a hoʻohana ʻoe iā lākou i loko o 1-2 mau lā, hiki iā ʻoe ke waiho palekana iā lākou ma ka papaʻaina a i ʻole windowsill. Akā inā ʻaʻole e ʻai koke ʻia nā mea kanu, ʻoi aku ka maikaʻi o ka waiho ʻana iā lākou i loko o ka friji (ma nā wahi like ʻole), a hoʻololi iā lākou i ka wela i hoʻokahi hola ma mua o ka ʻai ʻana.
Pauka koka
ʻAʻole, ʻaʻole palaho ka soda baking, akā hiki ke kōkua i ka mālama ʻana i ka meaʻai hou, pale i nā huaʻai a me nā huaʻai mai ka palaha ʻana, a e komo i nā ʻala ʻino. E mālama i kahi kīʻaha liʻiliʻi a i ʻole ke kīʻaha o ka soda baking i loko o ka friji.
Ke aniani ma kahi o ka plastic
Makemake i nā ipu plastik? Makehewa nae. Hiki i kekahi o lākou ke hoʻohaʻahaʻa i ka maikaʻi o nā huahana a hoʻololi i ko lākou ʻono. I ka wā e mālama ai i ka meaʻai i loko o ka friji, ʻoi aku ka palekana o ke aniani.
Pākiʻi
Inā ʻoe i hana nui i ka sopa, raiki, a i ʻole vegan patties a makaʻu ʻoe e pōʻino nā mea a pau, e waiho i kāu meaʻai i loko o ka paʻukū! ʻO ka hapa nui o nā meaʻai i hoʻomoʻa ʻia e hiki ke hoʻopaʻa ʻia a hoʻomoʻa hou ʻia ma ka stovetop a i ʻole, i loko o ke kui, i loko o ka microwave. He mea maʻalahi kēia inā pono ʻoe e hoʻomākaukau i ka meaʻai no ka pule ma mua.
ʻIke ʻoe i nā ala paʻakikī e mālama ai i ka meaʻai? E kaʻana like iā lākou me mākou!