ʻO Ierusalema artichoke (a i ʻole Ierusalema artichoke, ground pea, bulb) he ʻiʻo ʻiʻo a puʻupuʻu aʻa o ka genus Sunflower. ʻAi nui ʻia kēia mea ʻala ʻala, momona a momona ma ke Komohana o ʻEulopa a me nā ʻāina Mediterranean. ʻAʻole pono e huikau ʻia ka artichoke Ierusalema me ka artichoke, ʻo ia ka pua pua ʻai. No ʻAmelika Hui Pū ʻIa kēia mea kanu. Ma waho, he ʻōpuʻu hina, poni a ʻulaʻula paha me kahi ʻano momona a palupalu o ke kala keʻokeʻo i loko. ʻO ke kaumaha o kēlā me kēia ʻuala ma kahi o 75-200 g.
Ua lawe ʻia ʻo Ierusalema artichoke i ʻEulopa i ka hoʻomaka ʻana o ke kenekulia XNUMX. ʻO kēia kēia i kēia manawa
- He kiʻekiʻe ka calorie ʻo Ierusalema artichoke. Aia he 100 calories no ka 73 g o ka mea kanu, i like loa me ka uala. Me ka liʻiliʻi o ka momona, ʻo Ierusalema artichoke ka zero cholesterol.
- ʻO ia kekahi o nā kumu maikaʻi loa o ka fiber, kiʻekiʻe i ka inulin a me ka oligofructose (ʻaʻole e huikau me ka insulin, he hormone). ʻO ka Inulin he saccharin zero-calorie, kahi waiʻaʻaʻaʻaʻole i hoʻololi ʻia e ke kino. No laila, ua manaʻo ʻia ʻo Ierusalema artichoke he mea ʻono maikaʻi loa no ka maʻi maʻi.
- Hiki iā ʻoe ke hoʻomaʻemaʻe i ka ʻōpū, he mea nui loa ia no ka poʻe e loaʻa ana i ka constipation. Eia kekahi, kōkua ka fiber meaʻai i ka hōʻemi ʻana i ka hiki ke loaʻa i ka maʻi maʻi colon ma o ka lawe ʻana i nā toxins mai ka ʻōpū.
- Aia nā hua liʻiliʻi o nā huaora antioxidant e like me ka huaora C, A, a me E. ʻO kēia mau huaora, me nā pūhui flavonoid (e like me nā carotenes), kōkua i ka hoʻopau ʻana i nā radical manuahi.
- ʻO Ierusalema artichoke kahi kumu maikaʻi loa o nā minerala a me nā electrolytes, ʻoi aku ka potassium, ka hao a me ke keleawe. ʻO 100 g o ke aʻa hou he 429 mg a i ʻole 9% o ka waiwai o kēlā me kēia lā o ka pālolo. ʻO ka nui like o Ierusalema artichoke he 3,4 a i ʻole 42,5% hao. ʻO ka mea kanu aʻa waiwai nui paha i ka hao.
- Aia pū kekahi mau huaora B-complex e like me ka folate, pyridoxine, pantothenic acid, thiamine a me riboflavin i Ierusalema artichoke.