Ua manaʻo ʻia ʻo ke olonā mai ka ʻāina ʻo ʻAigupita mai. Ua hoʻohana ko ʻAigupita kahiko i nā hua flax no ka ʻai a me ka lāʻau lapaʻau. Ua hoʻohana ʻia ke olonā i mea hana lole, ʻupena lawaiʻa a me nā huahana ʻē aʻe. I loko o ka mōʻaukala, ua loaʻa nā hua flax i ko lākou ala ma ke ʻano he laxative.
- He kiʻekiʻe ka nui o nā hua flax i ka fiber! He 2 punetune wale nō o ka pāʻina flaxseed no 4 grams i hana ʻia me ka fiber – ua like ia me ka nui o ka fiber i loko o 1,5 kīʻaha o ka oatmeal moʻa.
- Loaʻa i ka flaxseed kahi kiʻekiʻe o nā antioxidants kūlohelohe - lignans. Nui nā mea kanu ʻē aʻe i loaʻa i ka lignans, akā ʻoi aku ka nui o ka flaxseed. No ka ʻai ʻana i ka nui o nā lignans i loaʻa i 2 punetēpē o ka flax, pono ʻoe e ʻai i 30 mau kīʻaha broccoli hou.
- ʻAʻole lawa ka ʻai o kēia manawa i ka omega-3. ʻO nā hua flax he kumu mega o omega-3, ʻo ia hoʻi ka alpha-linolenic acid.
- ʻO ka ʻaila flaxseed ma kahi o 50% alpha-linolenic acid.
- ʻAʻole ʻōlelo ʻia ka ʻaila flaxseed e hoʻohana i nā ʻeha ʻili.
- ʻAʻole liʻiliʻi ka ʻokoʻa ʻai ma waena o nā hua liʻiliʻi ʻulaʻula a me ka ʻulaʻula.
- ʻO nā ʻanoʻano flax kahi ʻano olakino maikaʻi i ka palaoa i ka kuke ʻana. E ho'āʻo e hoʻololi i 14-12 tbsp. ka palaoa no ka ʻai flaxseed, inā ʻōlelo ka papa ʻaina 2 kīʻaha.
- ʻO 20% o ka flaxseed he protein.
- Hoʻemi nā Lingans i ka hōʻiliʻili atherosclerotic ma ke ʻano o nā plaque a hiki i 75%.
- ʻO ka ʻike o ka potassium i loko o nā hua flax he 7 mau manawa kiʻekiʻe ma mua o ka ʻike o kēia mineral i loko o ka maiʻa.