Acupressure no nā mākua

ʻO Acupressure a i ʻole acupressure, i hoʻohana ʻia ma Kina no nā tausani mau makahiki, hoʻohana i nā loina like me ka acupuncture e hoʻomaha a hoʻomaikaʻi i ke olakino, a me ka mālama ʻana i ka maʻi. Ua kapa pinepine ʻia ʻo Acupressure he acupuncture me ka ʻole o nā nila. Akā he aha ka acupressure a pehea e hana ai? He aha ka manaʻo o ka acupressure? E hōʻeha paha ia hana?

ʻO Acupressure, ʻike ʻia hoʻi ʻo shiatsu, kahi lāʻau lapaʻau ʻokoʻa kahiko e pili kokoke ana i ka lomilomi. ʻOiai ʻaʻole ʻino ka acupressure ma ke ʻano maʻamau, ke hana ʻia e ka ʻoihana loea, aia kekahi mau kūlana a i ʻole contraindications i hiki ai i ka acupressure ke pōʻino i kou olakino.

He ʻokoʻa ka hoʻomaʻamaʻa ʻana i ka acupressure mai nā ʻano lomilomi ʻē aʻe i ka mea e hoʻohana ai i ke kaomi kikoʻī me nā manamana lima ma mua o ka lōʻihi, kahili ʻana a i ʻole ke kāwili ʻana. ʻO ke kaomi ʻana i kekahi mau wahi acupuncture ma ka ʻili o ka ʻili, e like me ka ʻōlelo a kekahi poʻe loea, hiki ke kōkua i ka hoʻomohala ʻana i nā mea hoʻōla kūlohelohe o ke kino. Eia nō naʻe, ʻaʻole lawa ka ʻikepili e pili ana i ka acupressure - pono ʻoi aku ka nui o nā noiʻi lapaʻau a me ka ʻepekema e hoʻoholo pono ai i ka maikaʻi o ia lomilomi, a me ka huki ʻana i nā manaʻo - inā ʻae ʻia nā ʻōlelo a nā loio e pili ana i nā pono a i ʻole nā ​​​​pōʻino.

Ma ke Komohana, ʻaʻole manaʻo ka poʻe hoʻomaʻamaʻa a pau he hiki ke hoʻohuli i nā wahi a i ʻole ke ola maoli kekahi mau meridian kino, akā hana maoli nā loio. Akā, hāʻawi lākou i nā hopena i nā kumu ʻē aʻe e pono e hoʻokō ʻia i ka massage. Hoʻopili kēia i ka hoʻohaʻahaʻa ʻana i ka ʻiʻo spasm, ka haʻalulu, ka hoʻomaikaʻi ʻana i ke kahe ʻana o ka capillary, a i ʻole ka hoʻoulu ʻana i ka hoʻokuʻu ʻana o nā endorphins, he mau hormone hoʻomaha ʻeha maoli.

He aha nā wahi acupuncture maʻamau?

He mau haneli o nā helu acupuncture ma ke kino - he nui loa ka helu ʻana iā lākou āpau. Akā ʻekolu mau mea nui i hoʻohana pinepine ʻia e nā acupuncturists a me nā loea acupressure:

• ʻōpū nui 4 (a i ʻole kiko LI 4) - aia ia ma ka ʻāpana o ka pāma, kona ʻiʻo ʻiʻo ma nā palena o ka manamana lima a me ka manamana lima;
• ate 3 (point LR-3) - ma ka piko o ka wāwae mai ka hakahaka ma waena o nā manamana nui a me ka hope;
• spleen 6 (point SP-6) – aia ma kahi o 6 – 7 knm ma luna o ka ʻāpana o ka lihi o loko o ka kuʻekuʻe wāwae.

ʻO nā pono o ka acupressure no nā mākua

Ke hoʻomaka nei ka noiʻi ʻana i nā pono kūpono o ka ʻike acupressure. He nui nā hōʻike hoʻomanawanui e ʻōlelo i nā hopena maikaʻi o kēia hana i ka hoʻoponopono ʻana i kekahi mau pilikia olakino. Eia naʻe, pono nā haʻawina noʻonoʻo hou aku.

Eia kekahi mau pilikia olakino e ʻoi aku ka maikaʻi me ka acupressure:

• ʻO Nausea. Kākoʻo kekahi mau haʻawina i ka hoʻohana ʻana i ka acupressure wrist e pale a mālama i ka nausea a me ka luaʻi ʻana ma hope o ka ʻoki ʻana, i ka wā o ka spinal anesthesia, ma hope o ka chemotherapy, no ka neʻe ʻana, a me ka pili ʻana i ka hāpai ʻana.

  Aia ka wahi acupressure PC 6 i loko o ke awāwa ma waena o nā tendon nui ʻelua ma loko o ka pulima lima e hoʻomaka ana ma ke kumu o ka pāma. Loaʻa nā kūpeʻe lima kūikawā me ka ʻole o ke kau ʻana. Paʻi lākou i nā wahi kaomi like a hana no kekahi poʻe.

• Ka maʻi. Ma waho aʻe o ka hoʻomaha ʻana i ka nausea ma hope koke o ka chemotherapy, aia nā hōʻike anecdotal e kōkua pū ana ka acupressure i ka hoʻohaʻahaʻa i ke kaumaha, hoʻonui i ka ikehu, hoʻomaha i ka ʻeha, a hoʻemi i nā hōʻailona ʻē aʻe o ka maʻi kanesa a i ʻole ka mālama ʻana. Pono nā noiʻi hou aʻe e hōʻoia i kēia mau hōʻike.
• Pain. Hōʻike kekahi mau hōʻike mua e hiki ke kōkua ka acupressure me ka ʻeha hope o ke kua, ka ʻeha hope o ka hana, a me ke poʻo. Hiki iā ia ke hoʻopau i ka ʻeha mai nā kūlana ʻē aʻe. Hoʻohana ʻia kahi wahi kaomi LI 4 i kekahi manawa e hoʻomaha i ke poʻo.
• Pākuʻi Hōʻike kekahi mau haʻawina e hoʻokuʻu ana ka acupressure i nā endorphins a hoʻolaha i nā hopena anti-inflammatory a kōkua i kekahi ʻano o ka maʻi arthritis.
• ʻO ke kaumaha a me nā hopohopo. Aia nā haʻawina e hōʻike ana e hiki i ka acupressure ke hoʻomaha i ka luhi a hoʻomaikaʻi i ke ʻano. Akā, pono hou ka hoʻāʻo noʻonoʻo.

ʻO ka pōʻino o ka acupressure no nā mākua

Ma keʻano laulā, palekana ka acupressure. Inā loaʻa iā ʻoe ka maʻi kanesa, ka maʻi ʻāʻī, ka maʻi puʻuwai, a i ʻole ka maʻi maʻi mau, e kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana i kekahi lāʻau lapaʻau e pili ana i ka neʻe ʻana i kou mau ami a me nā ʻiʻo. A e hōʻoia i ka laikini a hōʻoia ʻia kāu acupressurist. Pono paha e pale i ka hana ʻana me nā ʻiʻo hohonu, a ma kēia hopena e hoʻokumu ʻia ai ka acupressure, inā aia kekahi o kēia mau kūlana:

• lawe ʻia ka ʻike ma kahi o uXNUMXbuXNUMXba maʻi maʻi maʻi maʻi a i ʻole inā ua laha ka maʻi kanesa i nā iwi;
• loaʻa iā ʻoe ka maʻi rumatika, kahi ʻeha iwi kuamoʻo, a i ʻole ka maʻi iwi i hiki ke hoʻonui ʻia e ka hoʻopololei kino;
• loaʻa iā ʻoe nā veins varicose;
• ua hāpai ʻoe (no ka mea hiki i kekahi mau helu ke kumu i ka hoʻopaʻa ʻana).

Contraindications no ka acupressure no nā mākua

ʻO ka maʻi cardiovascular ma ka laulā he contraindication no ka acupressure a me nā ʻano lomilomi ʻē aʻe ke ʻae ʻole ʻia e kāu kauka. Hoʻopili kēia i ka maʻi puʻuwai, kahi moʻolelo o ke koko koko, nā maʻi clotting, a me nā maʻi pili koko ʻē aʻe. No ka laʻana, ʻoi aku ka pōʻino o ka acupressure no ka poʻe i pilikia i ke koko koko no ka mea hiki i ke kaomi ʻana i ka ʻili ke hoʻokuʻu i ke koko, e hele ai i ka lolo a i ʻole ka puʻuwai, me nā hopena koʻikoʻi.

ʻO ke kanesa kekahi he contraindication no ka acupressure. I ka hoʻomaka ʻana, ʻo ka contraindication ma muli o nā hopohopo e pili ana i nā loli i ke kahe koko, ka hopena i ka piʻi nui ʻana o ka metastasis a i ʻole ka laha ʻana o ka maʻi kanesa. Eia naʻe, e like me ka oncology massage therapist William Handley Jr., ʻaʻole kākoʻo hou ka noiʻi hou i kēia manaʻo. Akā ʻo nā maʻi maʻi maʻi i loaʻa nā pilikia ʻē aʻe e pili ana i ka acupressure, e like me ka piʻi ʻana o ka pōʻino o ke kino, ke koko, a me ka embolization mai ke kaomi i hoʻohana ʻia i ka wā acupressure. He ʻoiaʻiʻo loa kēia no nā poʻe maʻi maʻi maʻi e mālama ana i ka chemotherapy a i ʻole radiation therapy.

Me nā contraindications nui ʻelua e pili ana i ka maʻi kanesa a me ke olakino cardiovascular, aia nā ʻano contraindications ʻē aʻe e nīnau ʻia ai ke kauka ma mua o ka hana ʻana i ka acupressure ma ke kino. Aia kēia mau mea:

• hāpai keiki;
• ʻo ka maʻi wela nui;
• pehu;
• lāʻau make
• nā ʻeha hāmama;
• haki iwi;
• ulcer;
• nā maʻi maʻi ʻili;
• puʻupuʻu;
• nā maʻi venereal.

Inā he hopohopo a kānalua paha ʻoe, e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kahi hālāwai acupressure.

Pehea e hana ai i ka acupressure no nā mākua ma ka home

Me ka ʻole o ka ʻike kūikawā ma ka home, ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻole ʻana i kēlā massage.

Nā nīnau a me nā pane kaulana

He hana kaulana loa ka Acupressure, akā pehea ka manaʻo o nā kauka ʻoihana? Ua nīnau mākou i nā nīnau kaulana loa i nā kauka hoʻoponopono.