Hoʻomaopopo pinepine ʻia nā phobias kaulana, e like me ka makaʻu i nā lewa, ka makaʻu i ka lehulehu, ka makaʻu i nā nananana, a me nā mea ʻē aʻe. Akā ʻike ʻoe e pili ana i ka maʻi maʻi, a me ka makaʻu o nā pōpoki? A no ke aha e loaʻa ai i kekahi poʻe, pinepine i ke ʻano koʻikoʻi?

ʻO ka mea mua, he aha ka ailurophobia? He makaʻu hilahila ʻole kēia o nā pōpoki, i kū i kahi kumuhana e ʻike pinepine i ka ʻeha i ka wā kamaliʻi. A laila hoʻonohonoho i kēia ʻano hana palekana pathological, e heʻe nei i ka heihei feline i kahi ala kūpono ʻole.

Kapa ʻia ʻo felineophobia, gatophobia a i ʻole elurophobia, ua ʻumeʻume kēia phobia kikoʻī i ka lāʻau lapaʻau a me ka nānā nui ʻia, mai ka hoʻomaka ʻana o ke kenekulia 20, ua nānā nā neurologists i nā kumu o kēia maʻi pilikino, no nā maʻi hopohopo.

ʻO ka neurologist ʻAmelika ʻo Silas Weir Mitchell, i kākau kikoʻī i kahi ʻatikala ma New York Times ma 1905, e hoʻāʻo ana e wehewehe i nā kumu o kēia makaʻu.

I ka hoʻomaʻamaʻa ʻana, loaʻa nā maʻi i ka hopurophobia i nā hōʻeha hopohopo (ʻike pinepine ʻia ka hopohopo, hoʻolōʻihi ʻia a ʻoi loa) ke kū ka mea hoʻomanawanui me kahi pōpoki, pololei a pololei ʻole paha.

Hoʻopili pinepine ʻia ke ola o ka mea maʻi i kēlā me kēia lā, ʻoiai ʻo kā mākou hoaaloha nā pōpoki i kahi kokoke i nā wahi āpau o ka honua, i kā mākou lumi a i ʻole i nā alanui a me nā kauhale. I kekahi manawa ikaika loa kēia makaʻu i hiki i ke kumuhana ke ʻike i mua i ke alo o kahi pōpoki no nā haneli mau mika a puni! A i nā hihia ʻoi loa, ʻo ka ʻike ʻana i ka feline e lawa ai ia e hoʻouka panic.

Ke ʻike ka poʻe me ka ailurophobia iā lākou iho i kahi mea a kā lākou makaʻu, kū aʻe kekahi mau ʻōuli, e hiki ai ke loiloi i ke koʻikoʻi o kā lākou pathology, kaukaʻi ʻia i ko lākou ikaika.

ʻO kēia mau ʻōuli ke:

• I ka hana nui ʻana o ka hou;
• Hoʻonui i ka helu o ka puʻuwai;
• Manaʻo hiki ʻole ke makemake e holo aku;
• Dizziness (i kekahi mau hihia);
• Hiki i ka nalowale o ka ʻike a me ka haʻalulu;
• Pākuʻi ʻia nā paʻakikī i ka hanu ʻana i kēia.

E like me nā maʻi hopohopo, hiki i ka maʻi maʻi maʻi ke loaʻa nā kumu like ʻole, kaukaʻi ʻia i kēlā me kēia. Hiki i kēia ke hele mai kahi trauma i ʻike ʻia i ka wā kamaliʻi, e like me ka nahu ʻana o ka pōpoki a i ʻole ka ʻili. Ua loaʻa paha i ka mea me ka phobia kahi makaʻu ʻohana e pili ana i ka toxoplasmosis i hana ʻia e ka wahine hāpai i ka ʻohana.

ʻO ka mea hope loa, mai poina i ka hiʻohiʻona superstitious e pili ana i nā pōpoki, e pili nei i ka pōʻino me ka ʻike ʻana o kahi pōpoki ʻeleʻele. Ma waho o kēia mau alakaʻi, ʻaʻole hiki i ka lāʻau lapaʻau ke hoʻomaopopo pono i nā kumu o kēia phobia, i nā hihia i hoʻoholo ʻia i nā kumu "noʻonoʻo", e like me ka hānō a i ʻole kahi allergy i hoʻopaʻa ʻia i ke alo o nā pōpoki. He ʻano pale ia i hoʻokau ʻia e kekahi kanaka i wahi e alo ai i ka makaʻu ʻē aʻe.

Ke lilo ka hopena o kēia ola i kēlā me kēia lā e ka phobia, hiki iā mākou ke noʻonoʻo i nā lāʻau psychotherapeutic.

Ka hana hoʻokū e noʻonoʻo ai (CBT)

Aia kekahi ʻano noʻonoʻo behavioral therapy (CBT) e lanakila ai. Me kahi mea hoʻoponopono, e hoʻāʻo mākou ma aneʻi e kū i ke kumu o kā mākou makaʻu, ma ka hana ʻana i nā hana kūpono e pili ana i ka hana a me ka hopena o ka mea maʻi. Hiki iā mākou ke hoʻāʻo i ka hypnosis Ericksonian: kahi pōkole therapy, hiki iā ia ke mālama i nā maʻi hopohopo e pakele ai ka psychotherapy.

Nā papahana neuro-linguistic a me EMDR

Eia kekahi, NLP (Neuro-Linguistic Programming) a me EMDR (Eyes Movement Desensitization and Reprocessing) ʻae i nā ʻano like ʻole i ka lapaʻau.

E kia ana ka papahana neuro-linguistic (NLP) i ka hana a kānaka i loko o kahi wahi i hāʻawi ʻia, e pili ana i kā lākou ʻano hana. Ma ka hoʻohana ʻana i kekahi mau hana a me nā pono hana, e kōkua ka NLP i kēlā me kēia e hoʻololi i ko lākou ʻike i ka honua a puni lākou. Pēlā e hoʻololi ai kāna mau ʻano mua a me kāna hoʻonohonoho ʻana, ma ka hana ʻana i ka hanana o kāna ʻike o ka honua. I ka hihia o ka phobia, kūpono kūpono kēia ala.

No EMDR, ʻo ia hoʻi ka desensitization a me ke noi ʻana i nā neʻe o ka maka, hoʻohana ia i ka stimulate sensory e hana ʻia e nā neʻe o ka maka, akā me nā mea hoʻolohe a me nā mea hoʻonāukiuki paha.

Hiki i kēia hana ke hoʻonāukiuki i kahi ʻano neuropsychological paʻakikī i kū i loko o kākou āpau. Hiki i kēia hoʻonāukiuki ke hiki ke hana hou i nā manawa i ʻike ʻia e like me ke ʻano traumatic a undigested e ko mākou lolo, a ʻo ia ke kumu o nā hōʻailona hōʻino loa, e like me phobias.