Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 609 kcal |
| Nā Paena | 18.6 G |
| kona kaikea a | 53.7 nā huna |
| Carbohydrates | 13 Art |
| ka wai | 4 C |
| puluniu | 7 Art |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 3 mg | 0% |
| Vitamin B1 | thiamin | 0.25 mg | 17% |
| Vitamin B2 | riboflavin | 0.65 mg | 36% |
| Vitamin C | waikawa ascorbic | 1.5 mg | 2% |
| Vitamin E | tocopherol | 24.6 mg | 246% |
| Wikamina B3 (PP) | Niacin | 6.2 mg | 31% |
| Vitamin B4 | choline | 52.1 mg | 10% |
| Vitamin B5 | Pantothenic acid | 0.4 mg | 8% |
| Vitamin B6 | pyridoxine | 0.3 mg | 15% |
| Vitamin B9 | folicʻakika | 40 mg | 10% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 748 mg | 30% |
| ka pōhaku | 273 mg | 27% |
| makanekiuma | 234 mg | 59% |
| ʻO Phosphorus | 473 mg | 47% |
| Sodium | 10 mg | 1% |
| hao | 4.2 mg | 30% |
| Iodine | 2 mg | 1% |
| Zinc | 2.12 mg | 18% |
| Selenium | 2.5 mcg | 5% |
| keleawe | 140 mcg | 14% |
| 'o Sulusa | 178 mg | 18% |
| ʻO Fluoride | 91 mcg | 2% |
| ʻO Manganese | 1.92 mg | 96% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 130 mg | 52% |
| Isoleucine | 670 mg | 34% |
| valine | 940 mg | 27% |
| Leucine | 1280 mg | 26% |
| threonine | 480 mg | 86% |
| lysine | 470 mg | 29% |
| methionine | 480 mg | 37% |
| phenylalanine | 990 mg | 50% |
| ʻO Arginine | 2190 mg | 44% |
| histidine | 480 mg | 32% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.