Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
Waiwai waiwai | ʻImi (ma 100 mau gram) |
Kalepona | 565 kcal |
Nā Paena | 19.4 G |
kona kaikea a | 48.7 Art |
Carbohydrates | 12.2 G |
ka wai | 9 nā huna |
puluniu | 5.6 Art |
Nā wikamina:
Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Vitamin A | Retinol like | 0 mcg | 0% |
Vitamin B1 | thiamin | 1.27 mg | 85% |
Vitamin B2 | riboflavin | 0.36 mg | 20% |
Vitamin C | waikawa ascorbic | 0 mg | 0% |
Vitamin E | tocopherol | 2.3 mg | 23% |
Wikamina B3 (PP) | Niacin | 11.1 mg | 56% |
Vitamin B6 | pyridoxine | 0.79 mg | 40% |
Vitamin B9 | folicʻakika | 97 mcg | 24% |
ʻIkepili Mineral:
Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Paila pāʻiko | 497 mg | 20% |
ka pōhaku | 1474 mg | 147% |
makanekiuma | 540 mg | 135% |
ʻO Phosphorus | 720 mg | 72% |
Sodium | 75 mg | 6% |
hao | 16 mg | 114% |
ʻO ka ʻike o nā amino acid:
'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Tryptophan | 297 mg | 119% |
Isoleucine | 783 mg | 39% |
valine | 886 mg | 25% |
Leucine | 1338 mg | 27% |
threonine | 768 mg | 137% |
lysine | 554 mg | 35% |
methionine | 559 mg | 43% |
phenylalanine | 885 mg | 44% |
ʻO Arginine | 1900 mg | 38% |
histidine | 478 mg | 32% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.