ʻO Sesame - ka ʻike calorie a me ka hoʻohui kemika

Introduction

Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .

Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.

ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.

Ka haku mele a me ka ʻike calorie

Waiwai waiwaiʻImi (ma 100 mau gram)
Kalepona565 kcal
Nā Paena19.4 G
kona kaikea a48.7 Art
Carbohydrates12.2 G
ka wai9 nā huna
puluniu5.6 Art

Nā wikamina:

VitaminsInoa inoa inoaʻImi ma 100 gramʻO ka pākēneka o ka koi o kēlā me kēia lā
Vitamin ARetinol like0 mcg0%
Vitamin B1thiamin1.27 mg85%
Vitamin B2riboflavin0.36 mg20%
Vitamin Cwaikawa ascorbic0 mg0%
Vitamin Etocopherol2.3 mg23%
Wikamina B3 (PP)Niacin11.1 mg56%
Vitamin B6pyridoxine0.79 mg40%
Vitamin B9folicʻakika97 mcg24%

ʻIkepili Mineral:

MineralsʻImi ma 100 gramʻO ka pākēneka o ka koi o kēlā me kēia lā
Paila pāʻiko497 mg20%
ka pōhaku1474 mg147%
makanekiuma540 mg135%
ʻO Phosphorus720 mg72%
Sodium75 mg6%
hao16 mg114%

ʻO ka ʻike o nā amino acid:

'Amino amino nuiNā mea i loko o 100grʻO ka pākēneka o ka koi o kēlā me kēia lā
Tryptophan297 mg119%
Isoleucine783 mg39%
valine886 mg25%
Leucine1338 mg27%
threonine768 mg137%
lysine554 mg35%
methionine559 mg43%
phenylalanine885 mg44%
ʻO Arginine1900 mg38%
histidine478 mg32%

E hoʻi i ka papa inoa o nā huahana āpau - >>>

Panina

No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.

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