Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
Waiwai waiwai | ʻImi (ma 100 mau gram) |
Kalepona | 600 kcal |
Nā Paena | 18.5 Art |
kona kaikea a | 48.5 G |
Carbohydrates | 22.5 G |
ka wai | 5.3 Art |
puluniu | 2 Art |
Nā wikamina:
Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Vitamin A | Retinol like | 0 mcg | 0% |
Vitamin B1 | thiamin | 0.5 mg | 33% |
Vitamin B2 | riboflavin | 0.22 mg | 12% |
Vitamin C | waikawa ascorbic | 0 mg | 0% |
Vitamin E | tocopherol | 5.7 mg | 57% |
Wikamina B3 (PP) | Niacin | 6.9 mg | 35% |
Vitamin B6 | pyridoxine | 0.42 mg | 21% |
Vitamin B9 | folicʻakika | 25 mcg | 6% |
Vitamin K | phylloquinone | 34.1 .g | 28% |
ʻIkepili Mineral:
Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Paila pāʻiko | 553 mg | 22% |
ka pōhaku | 47 mg | 5% |
makanekiuma | 270 mg | 68% |
ʻO Phosphorus | 206 mg | 21% |
Sodium | 16 mg | 1% |
hao | 3.8 mg | 27% |
ʻO ka ʻike o nā amino acid:
'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Tryptophan | 287 mg | 115% |
Isoleucine | 789 mg | 39% |
valine | 1094 mg | 31% |
Leucine | 1472 mg | 29% |
threonine | 688 mg | 123% |
lysine | 928 mg | 58% |
methionine | 362 mg | 28% |
phenylalanine | 951 mg | 48% |
ʻO Arginine | 2123 mg | 42% |
histidine | 456 mg | 30% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.