Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 875 kcal |
| Nā Paena | 13.7 G |
| kona kaikea a | 68.4 G |
| Carbohydrates | 13.1 Art |
| ka wai | 2.3 G |
| puluniu | 3.7 Art |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 0 mcg | 0% |
| Vitamin B1 | thiamin | 0.4 mg | 27% |
| Vitamin B2 | riboflavin | 0.2 mg | 11% |
| Vitamin C | waikawa ascorbic | 0.8 mg | 1% |
| Vitamin E | tocopherol | 9.3 mg | 93% |
| Wikamina B3 (PP) | Niacin | 4.4 mg | 22% |
| Vitamin B4 | choline | 55.8 mg | 11% |
| Vitamin B5 | Pantothenic acid | 0.31 mg | 6% |
| Vitamin B6 | pyridoxine | 0.09 mg | 5% |
| Vitamin B9 | folicʻakika | 34 mcg | 9% |
| Vitamin K | phylloquinone | 53.9 .g | 45% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 597 mg | 24% |
| ka pōhaku | 16 mg | 2% |
| makanekiuma | 251 mg | 63% |
| ʻO Phosphorus | 575 mg | 58% |
| Sodium | 2 mg | 0% |
| hao | 5.5 mg | 39% |
| Zinc | 6.45 mg | 54% |
| Selenium | 0.7 .g | 1% |
| keleawe | 1 .g | 0% |
| ʻO Manganese | 8.8 mg | 440% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 107 mg | 43% |
| Isoleucine | 542 mg | 27% |
| valine | 687 mg | 20% |
| Leucine | 991 mg | 20% |
| threonine | 370 mg | 66% |
| lysine | 540 mg | 34% |
| methionine | 259 mg | 20% |
| phenylalanine | 524 mg | 26% |
| ʻO Arginine | 2413 mg | 48% |
| histidine | 341 mg | 23% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.