Alopecia areata: nā kōkua kōkua
aaioee | ||
huehue | ||
ʻO ka hypnotherapy, nā papa kuhikuhi papaʻai |
ʻO kaʻaila nui o kou, rosemary, lavender a me ka kedera ʻAkelanika. Nā hualoaʻa mai kahi papa makapō makapō, kahi placebo-kāohi ʻia e hōʻike ana i ka hui ʻana o nā aila pono rosemary (ʻO Rosmarinus officinalis), lavender (Lavender angustifolia) kauʻO thyme vulgaris) a me ke kedera ʻAkelanika (ʻO Cedrus ʻAkelanika) hiki ke hoʻonāukiuki ka lauoho lauoho i ka poʻe me alopecia areata1. Hoʻopili nā kumuhana 86 i hoʻopili ʻia i ka hui ʻana o nā aila pono i kēlā me kēia lā, no 2 mau minuke, lomilomi i ko lākou poʻo, a laila kau i kahi kāwele wela e hoʻonui i ka omo. ʻO kēia haʻawina, i hala he 7 mau mahina, eia nō naʻe nāwaliwali: ʻo kahi laʻana, kokoke i ka hapakolu o nā kumuhana i ka hui placebo i hoʻopau i ka lāʻau ma mua o ka hopena o ke aʻo ʻana.
Hoʻoponopono
Ka hoʻomākaukau i hoʻohana ʻia i loko o kēia noi ʻana: kau i 3 mau kulu o EO o ka rosemary, 2 mau kulu o EO o thyme, 3 mau kulu o EO o ka lavender a me 2 mau kulu o EO o ke kedera ʻAtelanika i 23 ml o ka aila mea kanu (3 ml o ka aila jojoba a me 20 ml o ka aila grapeseed).
Noka. Pono e hoʻāʻo ʻia kēia lāʻau ma lalo o ka nānā pono ʻana o kahi aromatherapist. E ʻike i kā mākou faila Aromatherapy.
ʻO keikohana. Manaʻo ke kauka ʻAmelika ʻo Andrew Weil he hiki ke hoʻohana pono ʻia ka hypnotherapy, a i ʻole kekahi ʻano ʻano o ke kino-noʻonoʻo i nā hihia alopecia areata.2. Ua ʻōlelo ʻo ia e hoʻomāhuahua ʻia kekahi mau maʻi autoimmune i ka pane ʻana i ke koʻikoʻi a i ʻole nā manaʻo ikaika. Wahi a ia, pane maikaʻi nā keiki i ka hypnosis ma mua o nā mākua.
ʻLelo aʻoaʻo meaʻai. ʻO Dr Hōʻike pū ʻo Weil i kekahi mau hoʻololi meaʻai no ka poʻe me ka alopecia areata a i ʻole kekahi maʻi autoimmune.2 :
- e ʻai emi protein (ʻaʻole i ʻoi aku ma mua o 10% o ka nui o ka loaʻa o ka calorie);
- makemake i nā protein o ka mea kanu (legumes, tofu, nati, nā hua a me nā huahana cereal);
- ho'ōki i ka ʻai ʻana i ka waiū a me nā huahana waiu a hoʻololi iā lākou me nā kumu calcium ʻē aʻe;
- e ʻai nā hua hou a me nā mea kanu, ʻoi aku ka maikaʻi mai ka mahiʻai meaola;
- e hoʻohana i ka aila ʻoliva puʻupaʻa keu ke kumu nui o ka momona
- hoʻonui i ka lawe ʻana o omega-3 fatty acid (mackerel, salmon, sardine, herring, flax seed, a pēlā aku.).