alycha

ʻO Cherry plum kahi hua me nā ʻano ʻokoʻa. He waiwai nui ia i ka fiber dietary, loaʻa ka nui o ka huaora C a me ka potassium, akā i ka manawa like, ʻaneʻane ʻole kona ʻike calorie. Hoʻohana kēia mau waiwai i ka cherry plum i mea waiwai no ka poʻe e makemake ana e hoʻemi i ke kaumaha, a me ka poʻe me ka maʻi diabetes a me ka hypertension. Me kāna ʻai mau, hoʻihoʻi ʻia ka ikaika a hoʻoikaika ʻia ka ʻōnaehana pale. Kōkua ʻo Plum i ka hakakā ʻana i nā maʻi a pale i nā maʻi he nui.

ʻIke Cherry

No nā hua pōhaku a he lālā ia o ka ʻohana Rosaceae. Nui nā ʻano ʻano cherry plum i ulu ʻia no kā lākou hua. ^[1]. I kēia manawa, aia kekahi mau hiʻohiʻona hoʻonaninani. ʻO ia mau mea kanu he kala like ʻole o nā lau (e laʻa, poni) a me nā pua ʻala nani. ʻO nā ʻano like ʻole o ka cherry plum e hua mai i ka hua, akā ʻokoʻa ka ʻono i nā mea āpau ^[2]. ʻO nā mea kaulana loa ʻo Monomakh, Gold of the Scythians, Nesmeyana, Sarmatka, Cleopatra, Huck ^[3].

No Asia kēia kumulāʻau. ^[4]. I nā kenekulia i hala aku nei, ua hānai ʻia ka plum cherry mai ka plum hua maʻamau. Ma muli o kona kūpaʻa kiʻekiʻe i ka hau a me ka maloʻo, ua laha koke ia i nā wahi like ʻole o ka honua. ^[5]. Eia naʻe, ʻike maʻalahi ka cherry plum i nā hopena pōʻino o nā pest a me nā maʻi. ^[6]. Ke ulu wikiwiki nei kēia mau lāʻau, akā ʻaʻole i ʻoi aku ko lākou ola ma mua o 20 mau makahiki. Hoʻolaha lākou me nā hua a ʻokiʻoki paha. Hoʻohana pinepine ʻia nā kumulāʻau cherry plum i kumu kumu no kekahi mau ʻano plum.

Nā Waiwai Pono

Pono ka Plum no nā kānaka me nā pilikia olakino. He hopena maikaʻi nā huaʻai hou i ke kino inā:

• beriberi;
• luhi mau loa;
• makaʻu, hopohopo;
• ʻōnaehana pale nawaliwali nāwaliwali;
• nā maʻi lele;
• hoʻopilikia i ka ʻōnaehana hanu;
• nā maʻi maʻi cardiovascular;
• ʻo ka lahilahi o ka iwi iwi a me nā maʻi iwi ʻē aʻe;
• edema;
• kaona kaumaha;
• maʻi diabet;
• lilo o ka makemake ʻole;
• kaʻina hoʻoheheʻe lohi;
• constipation ^[7].

Eia kekahi, ʻo ia ke kumu maikaʻi o ka huaora C, pale ka cherry plum i ka scurvy a wehe i nā toxins mai ke kino. Ua ʻike ʻia kēia hua ʻawaʻawa e kōkua i ke anu a me ka ʻū a he diaphoretic maikaʻi. Aʻo pū nā kauka i ka poʻe me ka maʻi gastritis haʻahaʻa e ʻai i ka plum cherry. Ma waena o nā mea ʻē aʻe, ʻo kēia hua maikaʻi e hāpai i ka hoʻōla wikiwiki ʻana i nā ʻeha.

ʻO ka waiwai kūpono

ʻO Cherry plum - he mea hana maikaʻi loa no ka pohō kaumaha. Makemake ʻoe e hoʻopau i nā paona keu? Hiki iāʻoe ke hoʻohana i ka meaʻai hoʻohenehene maʻalahi a maʻalahi - no 2 mau pule, inu i ke aniani o ka cherry plum iʻekolu manawa i ka lā (ma mua o kaʻaiʻana).

He nui ka wai o kēia hua, a ʻaʻole ʻoi aku ka nui o ka calorie ma mua o 40 kcal no 100 g. ^[8]. Eia kekahi, ʻo kahi 100-gram o ka cherry plum e hāʻawi ai ma kahi o 2,5 g o ka momona, 8 g o nā carbohydrates, a ma kahi o 1,5 g o ka protein. Aneane ʻaʻohe sodium, akā nui ka potassium (200 mg / 100 g, ʻo ia hoʻi he 6% o ka waiwai o kēlā me kēia lā), e hana ai i ka cherry plum he diuretic maikaʻi loa. No laila, he lāʻau kūpono kēia hua no ka wehe ʻana i ka wai nui mai ke kino, a kōkua kēia i ka pohō kaumaha. Eia kekahi, he mea pono ka nui o ka potassium no ka poʻe me ke koko kiʻekiʻe a me ka cardiac arrhythmia, no ka mea, ʻo ka hemahema o kēia meaʻai e alakaʻi i kēia mau pilikia olakino.

Eia kekahi, 100 g o ka cherry plum aia ma kahi o 5 mg o ka fiber dietary, kahi kokoke i 20% o ka ʻae ʻia i kēlā me kēia lā. Ma muli o kēia, hoʻomaʻamaʻa ka cherry plum i ka stool, hoʻemi i ka manawa no ka hele ʻana o nā huahana digestive ma o ka ʻōpū o ka ʻōpū, hoʻemi i ka absorption o ke kō e nā ʻōpū, he mea nui ia no nā mea make, a me ka maʻi maʻi.

ʻO Cherry plum - he hua i waiwai nui i nā minerala a me nā huaora ^[9]. Aia i loko o 100 g o ka huahana:

• ka huaora A - 5% o ka waiwai o kēlā me kēia lā;
• ka huaora C - 13% o ka waiwai o kēlā me kēia lā;
• calcium - 5% o ka maʻamau o kēlā me kēia lā;
• hao - 5% o ka maʻamau o kēlā me kēia lā.

ʻO nā hua plum Cherry kahi hale kūʻai maoli o nā meaʻona organik, nā huaora, me ka E a me ka hui B. ʻO kēia mineral-vitamin complex e hana i ka hua i mea koʻikoʻi no ka mālama ʻana i ke kino a me ka noʻonoʻo, a hāʻawi i ke ola. Ma muli o kona waiwai i nā huaora a me nā minela, ʻo ka cherry plum he huahana maikaʻi loa ia no nā meaʻai haʻahaʻa-calorie, kūpono i nā poʻe i komo i nā haʻuki, a lawelawe ma ke ʻano he mea koʻikoʻi i nā papahana hoʻemi kaumaha.

ʻO Cherry plum i ka lāʻau lapaʻau: nā pono a me nā pōʻino

Mai ka wā kahiko, ua hoʻohana ka poʻe hoʻōla kuʻuna i ka cherry plum ma ke ʻano he lāʻau lapaʻau maikaʻi. No nā kenekulia, ua hoʻohana ʻia nā pua cherry plum a me nā huaʻai e hoʻopau i nā maʻi he nui. ʻOiai no ka hana ʻana i ka lanahu hoʻōla, ua hoʻohana ko mākou mau kūpuna i nā hua mai kēia mau hua.

ʻAʻole ʻike ka poʻe hoʻōla kahiko i kekahi mea e pili ana i ke ʻano ʻokoʻa o ke ʻano kemika o kēia mau hua ʻono a me ka ʻawaʻawa, akā maopopo lākou me ke kōkua o ka cherry plum, hiki ke hoʻomaikaʻi ʻia ka ʻai ʻana a me ke kahe koko. Ua hōʻike ʻia nā kenekulia o ka ʻike he mea pono kēia mau huaʻai no nā makuahine hāpai a me ka poʻe ʻelemakule, a ʻo ka infusion o nā pua cherry plum e kōkua i ka hoʻihoʻi ʻana i ke olakino o nā puʻupaʻa, ate a me nā ʻōnaehana hānau kāne.

Mai ka wā kahiko, ua ʻike ʻia ka hopena maikaʻi o ka cherry plum ma ka ʻōnaehana nerve. Ma lalo o ke kaumaha, ʻoluʻolu a hoʻomaha ka hua o kēia kumulāʻau hua. A me ka piʻi nui ʻana, lawa ka ʻai ʻana ma kahi o 200 mau hua i mea e hoʻomaikaʻi ai i ka maikaʻi.

ʻO ka cherry plum compote maʻamau he mau mea ho'ōla i ʻike ʻia e ka lāʻau lapaʻau. No ka hoʻoikaika ʻana i ka pale ʻana a me ka paʻa hou aku, ʻōlelo nā kauka i nā mea maʻi e inu i nā decoction o nā hua ʻawaʻawa. Ua manaʻo ʻia he maikaʻi kēia mau hua i ka biliary dyskinesia, ate a me ka maʻi diabetes.

Eia nō naʻe, ʻaʻole makemake ʻia ka cherry plum i ka ʻai o ka poʻe me ka acidity kiʻekiʻe a me ka ʻōpū o ka ʻōpū. ʻAʻole pono ʻoe e hoʻomāinoino i ka hua a me ka poʻe me ka maʻi maʻi pinepine a i ʻole nā ​​​​maʻi i hele pū ʻia me nā ʻōpala.

Lapaʻau hua

Ma waena o nā ʻōlelo aʻoaʻo o ka lāʻau lapaʻau kuʻuna hiki iā ʻoe ke loaʻa i nā haneli o nā ʻōlelo lapaʻau e pili ana i ka hoʻohana ʻana i ka cherry plum. Eia nā mea ʻai kaulana loa a maikaʻi.

He ʻai no ka hoʻihoʻi ʻana i ke akepaʻa

No ka hoʻomaʻemaʻe i ke ake a hoʻihoʻi i kāna hana, hoʻohana ʻia kahi infusion o nā pua cherry plum. No ka hoʻomākaukau ʻana, pono ʻoe i 20 g o nā pua a me kahi aniani o ka wai paila. Hoʻopili ʻia ka hui ʻana a hoʻokomo ʻia no 2 mau hola. E lawe i kēia lāʻau 100 ml i ke kakahiaka a me ke ahiahi.

Ka lapaʻau ʻana

Hana ʻia kēia meaʻai kahiko mai ka ʻili o ka lāʻau cherry plum. Ma kahi o kahi punetune o ka ʻili ʻōpala e ninini ʻia i 500 ml o ka wai a hoʻolapalapa no 5-7 mau minuke ma kahi wela haʻahaʻa. Hoʻopili ʻia ka hupa maloʻo a lawe ʻia ʻo 3-4 i hoʻokahi lā i ka 100 ml.

meaʻai anu

ʻO ka infusion o nā pua cherry plum i manaʻo ʻia he lāʻau lapaʻau maikaʻi no ke anu. Ma kahi o 40 g o nā pua e ninini i ka hapalua lita o ka wai paila. Infuse no kekahi mau hola. E inu i ka hapalua o ke aniani ma kahi o 3 manawa i ka lā.

He mea ʻai no ka constipation

ʻO kahi decoction o ka cherry plum maloʻo e kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka ʻōpū a hoʻōla i ka constipation mau loa. 3-4 punetēpē o nā hua maloʻo e ninini i 500 ml o ka wai e hoʻolapalapa a hoʻolapalapa no 5 mau minuke. Infuse ka lāʻau lapaʻau no kekahi mau hola. E inu i 3 manawa i ka lā ma mua o ka ʻai ʻana no ka poʻe maʻamau i ka constipation. E hoʻomau i ka mālama ʻana a hiki i ka maʻamau o ka ʻili.

Pehea e hoʻohana

ʻOi aku ka maikaʻi, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka cherry plum a inu ʻia paha i ka wai hou. ^[10]. I kēia hihia, mālama ʻia nā huaora a me nā meaʻai. Eia kekahi, hoʻohana ʻia kēia mau hua ʻawaʻawa e hoʻomākaukau i nā ʻuala no ka ʻiʻo, no ka jams, jellies, compotes, marmalades a me ka waina.

I loko o nā meaʻai culinary, aia kahi hui like ʻole o ka cherry plum a me ke kāleka, e hāʻawi i kahi ʻono kūikawā i ka pā i hoʻopau ʻia. ^[11]. Ma waho aʻe o nā huaʻai hou, hoʻohana ʻia nā hua plum maloʻo no ka kuke ʻana.

ʻO Cherry plum i ka ʻoihana nani

I ka ʻoihana hoʻonaninani, mālama ʻia ka cherry plum i ka mahalo nui. ʻO nā ʻaila a me nā masks, decoctions no ka hoʻoikaika ʻana i ka lauoho a me ke kopa - ʻaʻole kēia ka papa inoa holoʻokoʻa o nā huahana kahi e loaʻa ai ka cherry plum extract. Inā mākou e kamaʻilio e pili ana i ka pono o kēia hua i ka cosmetology, a laila, ʻo ka mea mua, pono e hoʻomanaʻo i nā waiwai antioxidant o ka cherry plum. ^[12]. Me nā huaora A a me C i loko o kāna ʻano, he mea pono ia i nā huahana e hoʻolōʻihi i ka ʻelemakule o ka ʻili. ʻO nā huahana hoʻonaninani i loaʻa i ka cherry plum extract, a me nā huaʻai ponoʻī, pono e hoʻopau ʻia i ka wā huaʻai, e kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o ka epidermis.

ʻAʻole i emi iki nā waiwai o nā lua hua. Hoʻohana lākou ma ke ʻano he ʻaila, ʻo nā waiwai o ia mea e like me ka ʻaila ʻalemona maikaʻi loa. Hoʻohana ʻia ka hua cherry plum i ka mea ʻala a me ka cosmetology no ka hana ʻana i ka kopa lapaʻau.

Ma waho aʻe o nā ʻaila momona me ka cherry plum extract, aia kekahi ala ʻoi aku ka liʻiliʻi o ka hoʻohana ʻana i kēia mau huaʻai e hoʻomaikaʻi ai i ke ʻano o ka ʻili. No ka laʻana, ma ke ʻano he kālā, akā maikaʻi loa ka "lāʻau lapaʻau", kahi pale maka i hana ʻia mai ka cherry plum pulp he kūpono. No ka hana ʻana i kēia, ua lawa ka hoʻomaʻamaʻa ʻana i nā hua pala a kau i kēia hua puree i ka ʻili. E waiho no 20 mau minuke. Hoʻomaʻemaʻe kēia huahana i ka ʻili o ka maka, hoʻomālamalama i nā wahi makahiki a me ka moisturizes.

ʻO nā mea hoʻonani Cherry plum ma ka home

No laila, ma ka home, ʻaʻole paʻakikī ke hoʻomākaukau i kahi ala maʻalahi akā maikaʻi o ka cherry plum.

Nā meaʻai no ka ʻili maka

Mea ʻai 1

Wehe i ka ʻili mai nā hua pala o ka cherry plum, hoʻokaʻawale i ka pōhaku, hele i ka pulp ma kahi kānana. E hoʻohui i kahi kīʻaha cottage a i ʻole ka ʻaila kawa. E noi i ka maka no 20 mau minuke. He kūpono no ka ʻili maʻamau.

Mea ʻai 2

E ʻoki i kekahi mau huaʻai, e hoʻohui i ka yolk maka. E hoʻoulu a hoʻopili pono i ka maka, ka ʻāʻī a me ka decollete. Hoʻolālā ʻia kēia mask e hoʻomaʻemaʻe i ka ʻili maloʻo.

Mea ʻai 3

No ka hoʻomākaukauʻana i kēia lāʻau lapaʻau, ponoʻoe e pili ana i 20 ml o ka pata, ka moa hua moa, ka punetune o ka cherry plum puree, kahi teaspoon o ka meli. Hoʻohui mālie i nā mea a pau a kau i ka maka me nā neʻe māmā. E waiho a komo i loko o ka ʻili. Wehe i ke koena me kahi kiko.

Mea ʻai 4

I loko o ka holika o nā keiki e hoʻohui i kahi wai plum cherry liʻiliʻi a me ka infusion o ka chamomile (a i ʻole calendula). E hoʻoulu a hoʻopili i kaʻili. E paʻa i 15 mau minuke a holoi. He kūpono no ka ʻili maloʻo.

Mea ʻai 5

No ka ʻili o ka ʻili, kahi decoction no ka holoi ʻana i hana ʻia mai ka cherry plum he kūpono. No ka hana ʻana i kēia, e ʻoki i ka 50 g o nā hua ʻōpala a ninini i ka wai i hoʻolapalapa ʻia (100 ml). E puhi i ka pō. E hoʻohana i ka wai kānana no ka holoi ʻana.

Mea ʻai 6

A ʻo kēia lāʻau lapaʻau no ka hakihaki he maʻalahi a hiki i ka banality, akā maikaʻi loa. I kēia manawa, ʻaʻole pono ʻoe e hoʻomākaukau i kekahi mea ma mua. Ua lawa ka lawe ʻana i kahi hua cherry plum pala, ʻokiʻoki a ʻoki i ka pimple me ka pulp. I ke kakahiaka, ma kona wahi he ʻili maʻemaʻe.

Mea ʻai no ka lauoho

E hoʻomākaukau i kahi decoction mai kahi 100 g o ka cherry plum a me 500 ml o ka wai. E hoʻoinu a maʻalili. Hoʻohana ʻia ka huahana i kānana e holoi i ka lauoho. ʻO ka hoʻohana mau ʻana i ka decoction e ikaika a ʻālohilohi ka lauoho.

Hiki ke ʻike ʻia kēia lāʻau ma kahi kokoke i kēlā me kēia māla. ʻO nā hua cherry plum makemake ʻia e nā keiki a me nā pākeke. Akā naʻe, ʻaʻole ʻike ka hapa nui o lākou i ka pono o kēia mau hua ʻono ma ke ʻano he lāʻau lapaʻau a me nā pōmaikaʻi e hiki ke lawe mai i ke kanaka. Inā mākou e hoʻomanaʻo i ke ʻano kemika kūʻokoʻa o kēia mau huaʻai, ʻike koke ʻia kahi i loaʻa mai ai ko lākou mana kupanaha.

Kumuwaiwai o