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Hōʻike ākea o ka maʻi
He maʻi ʻo Amenorrhea i ke kino wahine, ma muli o ka hopena ʻaʻohe menstruation no kekahi mau hanana menstrual.
Hiki ke kumu ʻia nā ʻano maʻi e ia ʻano maʻi:
- 1 anatomical;
- 2 ʻōiwi;
- 3 noʻonoʻo;
- 4 kālaikūlohea;
- 5 meaolaola.
Hana ʻAmorehea:
- oiaio - ma muli o ka lawa ʻole o nā hormoni, ʻaʻole e loli nā hoʻololi ʻana i nā ovaries a me ka endometrium;
- wahahee - loli nā cyclical i nā ovaries, uterus, akā ʻaʻohe kahe o ke kahe (hiki i kēia ke hihia me kahi hymen mau, atresia o ka cervix a me nā ʻōpū), me kēia ʻano amenorrhea, hōʻiliʻili ke koko i ka kōpū, fallopian paipu, i ka puʻupuʻu hematocolpos;
- lā hānau - hiki ke hele ʻole ka menstruation no kekahi mau makahiki ma muli o ka hānai ʻana o ka wahine a nalowale ka nui o nā meaola me ka waiū i hoʻopiha ʻole ʻo ia;
- pathological:
- 1 ʻo ia ke kumu (hiki ʻole ka menstruation a me ka wā ʻōpio i ke kaikamahine a hiki i ka makahiki 14, a i ʻole he menstruation a hiki i ka makahiki 16, akā i ka manawa like he mau hoʻololi kolohe);
- 2 kekona (ʻaʻohe menstruation no 3 mau mahina, akā ma mua o laila ʻaʻohe pilikia me ke pōʻaiapuni);
- 3 etiotropic amenorrhea.
ʻO nā kumu nui o ka amenorrhea:
- momona a i ʻole, ma ka ʻaoʻao ʻē, anorexia;
- nā maʻi i ka ʻōnaehana endocrine;
- hooikaika kino nui;
- nā maʻi noʻonoʻo;
- ka hypothermia mau o nā genital;
- nā maʻi hoʻoili kolohe;
- prolactinoma;
- ʻO Kallman lāua ʻo Turner syndromes;
- ka mālama pono ʻana i nā papaʻai koʻikoʻi;
- pōloli;
- nā kūlana kaumaha mau;
- ka uhaki i nā kaʻina hana metabolic;
- lawa ʻole o ka pituitary;
- ʻaʻole loaʻa i ke kino ka nui o nā wikamina a me nā minelala.
Nā meaʻai kūpono no ka amenorrhea
I mea e hoʻopau ai i ka amenorrhea, ʻo ka hana mua e ʻike i ke kumu o kēia ʻano o ke kino. A laila hoʻolei i kou ikaika āpau i ka hoʻopau ʻana iā ia.
ʻO ke kumu maʻamau ka kūpono ʻole, kaʻai kaulike ʻole, e alakaʻi ai i nā maʻi metabolic, ka nele o ka mineral a me nā huamini, a me nā homone wahine.
I ke ʻano o ke kaulike ʻole o ka hormonal, pono pono e ʻai i nā meaʻai i loaʻa nā estrogen, vitamin E, folic acid.
Hiki ke hoʻopiha i ka nele o ka wikamina E ma ka hoʻohui ʻana i kāu papa kuhikuhi:
- nā nati (cashews, almonds, pistachios, hazelnuts, peanuts);
- nā ipu iʻa mai ka puhi, pike perch, squid, salmon;
- ʻōmaʻomaʻo: spinach, sorrel;
- nā hua maloʻo: nā apricot maloʻo a me nā prun;
- viburnum a me nā hua kai buckthorn;
- porridge: ʻoatmeal, bale, palaoa.
E hoʻonui i nā pae estrogen, pono ʻoe e ʻai:
- 1 legume;
- 2 hua lino;
- 3 palaoa bran;
- 4 apricots;
- 5 kope (kahi kīʻaha i ka lā).
Loaʻa ʻo Folic acid i:
- ʻōmaʻomaʻo ʻeleʻele: lettuce a me lettuce, rum, spinach, turnips, mustard, celery;
- nā pīni asparagus;
- i nā ʻano kāpena āpau;
- i nā hua a me nā hua: papaya, raspberries, strawberry, grapefruit, avocado;
- nā lihi;
- peas (nā ʻano ʻokoʻa);
- nā hua pua lā;
- nahu;
- kulina;
- ʻumeke;
- kāloti.
Eia kekahi, pono e hoʻopiha i ke kino me ka ʻaila iʻa, nā protein, ka vitamina D (nā huahana dairy, nā halo, nā yolks hua).
No ka amenorrhea, pono loa ke kokoleka pouli, kahi i loaʻa nā flavonoids (like loa i nā waiwai me ka estrogen). Me kā lākou kōkua, microcirculation o ke koko i loko o nā ovaries, hoʻomaikaʻi ʻia ke kahe o ke koko, hoʻokuʻu ʻia ka dopamine, ʻaʻole i ʻae i ke kōkō ʻana o ke koko.
ʻAi maikaʻi ʻia ka kokolekaʻeleʻele ma mua o ka menstruation no ka mea ʻo ka magnesium i loko e hoʻonui i nā pae progesterone (e kōkua ka progesterone i ka hoʻēmi ʻana i ka maʻi premenstrual).
Lapaʻau kuʻuna no ka amenorrhea
E kōkua nā decoctions mai nā mea kanu lāʻau:
- chamomile;
- koume;
- ʻōpuʻu birch;
- rosemary;
- lemona balm;
- hawthorn;
- ʻupena;
- nā hōʻuluʻulu kino;
- nā ala hele;
- oregano;
- laau awahia.
Hiki ke hoʻomākaukau i kēia mau broth, i kahi kaʻawale, a i ʻole ʻākoakoa i nā hui like ʻole.
ʻO ka moe ʻana me ka chamomile, ka mint me ka meli e kōkua maikaʻi ai; ʻauʻau wāwae o ka paʻakai kai, chamomile, mākeke (kōkua lākou e hoʻomaikaʻi i ke kahe o ke koko).
I ka wā o ke kaua me ka amenorrhea, me ka hoʻohui i kēia mau kaʻina hana, pono ʻoe e hoʻoikaika i nā mākala o ka ʻōpū, hana i nā lomilomi no nā pūhaka a me ka ʻōpū o lalo.
Eia kekahi, pono ʻoe e ʻauʻau mehana me nā petals o ka chamomile, ka mint, ka lavender, ka balemona lemon.
E nānā pono i nā kaomi mai nā mea kanu a me nā uku i luna aʻe, kahi e kōkua ai i ka hoʻomaikaʻi ʻana i ke kahe o ke koko. ʻO ka Cocoa, sinapi me ka meli, ka ʻaila ʻalani a me nā wahī meli i ka hopena like. Akā pono ʻoe e akahele me lākou, ka poʻe i loaʻa i nā maʻi ʻino i nā mea āpau.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka amenorrhea
- kō;
- keke;
- laiki (keʻokeʻo wale nō);
- nā huahana i hoʻomaʻemaʻe ʻia;
- mea 'ai wikiwiki;
- nā huahana semi-finished;
- momona loa, nā mea paʻakai;
- ʻai kē kēa;
- hale kūʻai sausages, sausages liʻiliʻi;
- nā mea inu kalapona;
- mea ʻono;
- margarine;
- pālahalaha.
Hele kēia mau meaʻai āpau i nā hanana he nui o ka hana ʻana, kahi hiki ke hoʻonui a hoʻonui i ka nui o ka nui o ka insulin, ka mea i ʻike ʻia e kaohi i ka progesterone.
He kūpono ia e haʻalele i ka puhipaka a me ka inu ʻana i ka wai ʻona.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.