Recipe nā mea hoʻohuiPuʻu ʻōpuʻu pp»:
- Laiki popo 40 gr
- Nā Almond 20 g
- Walnut 38 g
- ʻO ka meli 30 g
- waiu pauka 50 g
- Kefir 0% 40 g
ʻO ka waiwai kūpono o ka pā "Ant Hill pp" (no 100 nā huna):
Kāleka: 390 kcal
Nā Squirrels: 12.1 gr.
Uha: 22.6 gr.
Kalepona 35.9 gr.
Ka helu o nā lawelawe: 5Nā mea hoʻohui a me nā ʻike calory o ka meaʻai ”Anthill pp»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| palaoa laiki | 40 G | 40 | 2.4 | 0.4 | 27.6 | 124 |
| ʻalemona ʻono | 20 Art | 20 | 3.72 | 11.54 | 3.24 | 129 |
| 'A'ole pa'akai | 38 Art | 38 | 5.78 | 24.78 | 2.66 | 248.52 |
| ka meli | 30 G | 30 | 0.24 | 0 | 24.45 | 98.7 |
| pauka waiū holoʻokoʻa | 50 G | 50 | 13 | 12.5 | 18.75 | 238 |
| kefir 0% | 40 G | 40 | 1.2 | 0.04 | 1.52 | 12 |
| Ka huina | 218 | 26.3 | 49.3 | 78.2 | 850.2 | |
| Hana 1 | 44 | 5.3 | 9.9 | 15.6 | 170 | |
| 100 nā huna | 100 | 12.1 | 22.6 | 35.9 | 390 |