Recipe nā mea hoʻohuiLazy oatmeal me nā hua puaʻa, nā huala»:
- nā palaoa oat 30 g
- kefir 200g
- hua lino 10 g
- hua waina 40 g
- kakoa 5 g
- walnuts 6 g
ʻO ka waiwai kūpono o ka pā "Lazy oatmeal me nā hua puaʻa, nā nati" (per 100 nā huna):
Kāleka: 147.3 kcal
Nā Squirrels: 5.3 gr.
Uha: 5.3 gr.
Kalepona 21.1 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā calorie o ka papa hana ”Lazy oatmeal me nā hua puaʻa, nā nati»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| oatmeal | 30 G | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 G | 200 | 6.8 | 4 | 9.4 | 102 |
| nā līlala pua | 10 Art | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| hua waina | 40 G | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| pauku koko | 5 Art | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| 'A'ole pa'akai | 6 Art | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Ka huina | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| Hana 1 | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 nā huna | 100 | 5.3 | 5.3 | 21.1 | 147.3 |