Pehea e hoʻomākaukau ai i kahi kīʻaha " ʻO ka palaoa Pita me nā lāʻau pāpaʻi"
E ʻoki lahilahi i nā kukama a me nā lāʻau pāpaʻi. E ʻoki i nā hua a me ka paʻakai hehee. e hoʻohui i kekahi mau mea kanu a me ka mayonnaise. E hohola i ka berena pita, e kau i ka hoopiha a olokaa i ka owili. E kau i ka ʻōwili i loko o kahi ʻeke a waiho i loko o ka friji. A laila ʻokiʻoki i nā ʻāpana 3-5 cm mānoanoa.
Recipe nā mea hoʻohuiʻO Lavash roll me nā lāʻau pāpaʻi»:
- 200 g berena pita
- 170 g kukama
- 400g lāʻau pāpaʻi
- Nā hua 2
- 120 g o ka tīhi i hana ʻia
- 50 g o ka mayonnaise
ʻO ka waiwai kūpono o ka pā "ʻO ka berena berena a Pita me nā lāʻau pāpaʻi" (per 100 nā huna):
Kāleka: 150.9 kcal
Nā Squirrels: 7.3 gr.
Uha: 6.2 gr.
Kalepona 16.3 gr.
Ka helu o nā lawelawe: 10Nā mea hoʻohui a me nā calorie o ka papa kuhikuhi ”ʻōwili berena Pita me nā lāʻau pāpaʻi»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ʻAlemania lavash | 200 G | 200 | 15.8 | 2 | 95.2 | 472 |
| kūkō | 170 G | 170 | 1.36 | 0.17 | 4.76 | 25.5 |
| lāʻau pāpaʻi | 400 G | 400 | 24 | 4 | 40 | 292 |
| hua moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| hoʻōla kekeʻe | 120 G | 120 | 20.16 | 13.44 | 28.56 | 308.4 |
| pākaukau waiu mayonnaise | 50 G | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Ka huina | 1050 | 76.5 | 65.1 | 171.2 | 1584.1 | |
| Hana 1 | 105 | 7.6 | 6.5 | 17.1 | 158.4 | |
| 100 nā huna | 100 | 7.3 | 6.2 | 16.3 | 150.9 |