Pehea e kuke ai i ka ipu " Haddock cutlets"
E hele i nā mea hana āpau ma o ka wili ʻai no ka mea like, a laila hana i nā cutlets a kāwili i ka pā maloʻo ma lalo o ke poʻi.
Recipe nā mea hoʻohuiʻO cutlets Haddock»:
- ʻO Haddock fillet 750 gr
- ʻakaʻakai 75 gr
- hua manu 1 ʻāpana
- kāpī keʻokeʻo 40 g
ʻO ka waiwai kūpono o ka pā ”Haddock cutlets“ (per 100 nā huna):
Kāleka: 72.3 kcal
Nā Squirrels: 15 gr.
Uha: 0.8 gr.
Kalepona 1.1 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Haddock cutlets»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| hadhaha | 750 G | 750 | 129 | 1.5 | 0 | 532.5 |
| ʻohi | 75 G | 75 | 1.05 | 0 | 7.8 | 35.25 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kāpī keʻokeʻo | 40 G | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| Ka huina | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| Hana 1 | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 nā huna | 100 | 15 | 0.8 | 1.1 | 72.3 |