Nā mea hoʻohui o ka meaʻaiʻO Bulgur me ka ʻiʻo lū»:
- ʻakaʻakai 65g
- kāloti 52g
- ʻaila sunflower 1st. l
- ʻiʻo puaʻa 77g
- moa 78g
- 150 bulgur
- paʻi Tomato 20g
- Wai 420ml
ʻO ka waiwai kūpono o ka pā “Bulgur me ka ʻiʻo kuʻi ʻia“ (no 100 nā huna):
Kāleka: 112.4 kcal
Nā Squirrels: 5.4 gr.
Uha: 4 gr.
Kalepona 11.5 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka papa hana “Bulgur me ka ʻiʻo huki»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ʻohi | 65 Art | 65 | 0.91 | 0 | 6.76 | 30.55 |
| kāloka | 52 Art | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| aila ʻaila | 1 tbsp | 10 | 0 | 9.99 | 0 | 90 |
| ʻiʻo puaʻa | 77 Art | 77 | 13.09 | 16.17 | 0 | 202.51 |
| moa moa | 78 Art | 78 | 13.57 | 6.32 | 0 | 111.54 |
| mea, ua ulu | 150 Art | 150 | 18.45 | 1.95 | 86.4 | 513 |
| ka'ōmato | 20 Art | 20 | 0.5 | 0.06 | 3.34 | 16 |
| ka wai | 420 ml | 420 | 0 | 0 | 0 | 0 |
| Ka huina | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| Hana 1 | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 nā huna | 100 | 5.4 | 4 | 11.5 | 112.4 |