Recipe nā mea hoʻohuiHoʻohui Mekiko»:
- 177 g raiki laiki
- 6 g aila sunflower
- 250 g kāloti maka
- 56 g onioni
- 111 g kulina kēka
- 83g mau pī
ʻO ka waiwai kūpono o ka pā "Mekiko wai" (no 100 nā huna):
Kāleka: 126.9 kcal
Nā Squirrels: 3.3 gr.
Uha: 1.4 gr.
Kalepona 25.3 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā calorie o ka meaʻai ”Mekiko Mekiko»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| brown rice | 177 Art | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| aila ʻaila | 6 Art | 6 | 0 | 5.99 | 0 | 54 |
| kāloka | 250 G | 250 | 3.25 | 0.25 | 17.25 | 80 |
| ʻohi | 56 Art | 56 | 0.78 | 0 | 5.82 | 26.32 |
| kulina kēpau momona | 111 Art | 111 | 2.44 | 0 | 12.43 | 64.38 |
| pi peʻa ʻōmaʻomaʻo | 83 Art | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| Ka huina | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| Hana 1 | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 100 nā huna | 100 | 3.3 | 1.4 | 25.3 | 126.9 |