Ua ʻike paha ʻoe he nui nā maʻi e hiki ke kōkua ʻia e ka hoʻohana ʻana i nā huahana kūlohelohe mai kāu lumi kuke? Ma kēia ʻatikala, e nānā mākou i kekahi o nā "mea ho'ōla" kūlohelohe i hūnā ʻia i loko o kāu keʻena kīhini. Cherry Wahi a ka noiʻi hou loa mai Michigan State University, ma kahi o hoʻokahi o ʻehā wahine i loaʻa i ka maʻi ʻāʻī, gout a i ʻole ka maʻi poʻo. Inā ʻike ʻoe iā ʻoe iho, a laila e noʻonoʻo: hiki i ke aniani cherries i kēlā me kēia lā ke hōʻoluʻolu i kou ʻeha me ka ʻole o ka ʻai ʻana, i pili pinepine ʻia me nā lāʻau ʻeha. Ua ʻike ka haʻawina ʻo nā anthocyanins, nā pūhui e hāʻawi ana i nā cherries i ko lākou ʻulaʻula ʻulaʻula, he mau mea anti-inflammatory 10 mau manawa ʻoi aku ka ikaika ma mua o ka aspirin a me ka ibuprofen. No nā ʻeha ma luna, e hoʻāʻo e ʻai i 20 cherries (hou, maloʻo, a maloʻo paha). Kāleka ʻO nā maʻi pepeiao ʻeha ke kumu e ʻimi ai i ka lāʻau lapaʻau i kēlā me kēia makahiki. Eia naʻe, ua hāʻawi mai ke ʻano i kahi lāʻau no mākou ma ʻaneʻi: e hoʻolei i ʻelua kulu o ka ʻaila kālika mahana i loko o ka pepeiao ʻeha ʻelua i ka lā no 5 mau lā. "ʻO kēia ala maʻalahi e kōkua i ka pepehi ʻana i ka maʻi ʻoi aku ka wikiwiki ma mua o nā lāʻau lapaʻau i kuhikuhi ʻia e ke kauka," wahi a ka poʻe loea ma New Mexico Medical University. "ʻO nā mea hana i loko o ke kālika (nā hui o germanium, selenium a me ka sulfur) he mea ʻawaʻawa i nā ʻano bacteria e hoʻoulu ai i ka ʻeha." Pehea e hana ai i ka aila garlic? E hoʻolapalapa i ʻekolu mau ʻāpana kālika i kālai ʻia i loko o 1/2 kīʻaha aila ʻoliva no 2 mau minuke. E kānana, a laila e hoʻopaʻa i ka friji no 2 pule. Ma mua o ka hoʻohana ʻana, e wela iki ka ʻaila, no ka hoʻohana ʻoluʻolu. ʻO ka wai momona Hoʻokahi o ʻelima mau kānaka e ʻike mau i ka ʻeha wāwae. He aha ka hewa? ʻO ka nele o ka potassium ma muli o ka hoʻohana ʻana i nā dauretics, nā mea inu caffeinated a i ʻole ka hoʻoulu nui ʻana i nā kumu e holoi ʻia ai kēia mineral mai ke kino. ʻO ka hoʻonā i ka pilikia hiki ke lilo i kīʻaha i kēlā me kēia lā o ka wai tōmato waiwai i ka potassium. ʻAʻole ʻoe e hoʻomaikaʻi wale i kou olakino maʻamau, akā e hōʻemi hoʻi i ka likelihood o nā cramps i nā lā 10 wale nō. ʻO nā hua fllax
Wahi a kahi noiʻi hou, ʻekolu punetēpē o ka flaxseed i kēlā me kēia lā i hoʻomaha i ka ʻeha o ka umauma i hoʻokahi o ʻekolu wahine no 12 pule. Nānā nā kānaka ʻepekema i nā phyto-estrogens i loko o ka flax a pale i ka hoʻokumu ʻana o nā adhesions e hoʻoulu ai i ka ʻeha o ka umauma. ʻAʻole pono ʻoe e lilo i haku kahu no ka hoʻokomo ʻana i nā hua flax i kāu ʻai. E kāpīpī wale i nā hua flax lepo i loko o ka oatmeal, yogurt, a me ka smoothies. ʻO kahi ʻē aʻe, hiki iā ʻoe ke lawe i nā capsules aila flaxseed. Turmeric ʻO kēia mea ʻala he ʻekolu manawa ʻoi aku ka maikaʻi o ka lāʻau no ka ʻeha ma mua o ka aspirin, ibuprofen, naproxen, ʻokoʻa nā mea kūlohelohe. Eia kekahi, kōkua ka turmeric i ka hoʻomaha ʻana i ka ʻeha no ka poʻe e loaʻa ana i ka arthritis a me ka fibromyalgia. Hoʻopaʻa ka curcumin i ka hana o ka cyclooxygenase 2, kahi enzyme e hoʻoulu ai i ka hana ʻana o nā hormones e hōʻeha ai i ka ʻeha. E hoʻonui i ka 1/4 tsp. turmeric i kēlā me kēia lā i loko o kahi kīʻaha me ka laiki a i ʻole kekahi kīʻaha mea kanu ʻē aʻe.