Ua maopopo ka olelo hooholo. Eia naʻe, maikaʻi e noʻonoʻo mua no ke aha ka chrome?
· He mea koʻikoʻi ka lawe ʻana i ka chromium no ka maʻi maʻi maʻi, no ka mea, hoʻoponopono ia i ke kō koko. ʻO kahi ala maʻalahi a kūlohelohe e hoʻomaikaʻi ai i nā pae kōpaʻa no ka poʻe me kēia pilikia ʻo ia ke hoʻololi i ka meaʻai mea kanu āpau. Hoʻonui ʻo Chromium i nā pae glucose a hiki ke hoʻopili maikaʻi ʻia nā kalapona.
Kōkua i ke kino e kūkulu i ka ʻiʻo - he mea koʻikoʻi kēia mea inā ʻoe e hoʻomaʻamaʻa kino, hoʻoikaika kino. No ka hana maʻemaʻe o ka mīkini a me ka ulu ʻana o ka ʻiʻo, pono ke kino i ka paʻakikī (waiwai i ka fiber) carbohydrates. Eia nō naʻe, inā ʻoi aku ka maikaʻi o kāu pae kō koko ma mua a ma hope o ka hoʻomaʻamaʻa ʻana, ʻaʻole e hana maikaʻi nā kalapona e like me ka mea e pono ai. ʻO ka hopena, ʻo ia ka hoʻopau ʻana i ka chromium. Makemake kekahi i nā mea hoʻopihapiha kūikawā (ua manaʻo ʻia ʻo chromium picolinate kekahi o nā mea maikaʻi loa), akā hiki iā ʻoe ke ʻai mau i nā meaʻai momona i ka chromium (ʻoi aʻe ma lalo).
· Kōkua ʻo Chromium i ka hoʻohaʻahaʻa ʻana i ke koko kiʻekiʻe ma muli o kona pili pili ʻana me nā mīkini hoʻoponopono insulin. Inā piʻi ʻoi aku ka nui o ka insulin, a laila hiki ke piʻi aʻe ke koko, a ke kau nei kēia i ke kaumaha hou i ke kino. Inā hana mau kēia, hiki mai nā pilikia puʻuwai koʻikoʻi. Eia hou, ʻo ka hoʻonā ka loaʻa ʻana o ka chromium mai nā meaʻai olakino maikaʻi. Eia kekahi, he mea nui e hoʻokaʻawale i ka manawa no ka hoʻomaʻamaʻa kino.
· ʻO nā meaʻai momona i loko o ka chromium e kōkua wikiwiki a me ka ʻeha ʻole no ka poʻe i loaʻa ka pilikia o ke kaumaha a i ʻole ka momona. Pili pū kēia i ka hana o ka insulin i loko o ke kino: ʻo kona lele ʻana e hāʻawi i kahi kumuhana, hoʻonui i ka manaʻo o ka pōloli, ʻoiai inā piha ke kino i nā mea āpau. No ka mea he mea koʻikoʻi nā pae kōpaʻa i ka pohō kaumaha, he mea nui ka loaʻa ʻana o ka meaʻai kaulike e pili ana i nā meaʻai i loaʻa i ka chromium, iron, zinc - hāʻawi lākou i ka manaʻo o ka satiety a ʻae iā ʻoe e mālama i nā pae koko koko olakino.
He aha nā meaʻai i waiwai i ka chromium?
Pono ʻoe e ʻai i 24-35 micrograms (mcg) o ka chromium i kēlā me kēia lā. No ka hana ʻana i kēia, e hoʻokomo i kēia mau meaʻai i kāu ʻai:
· Broccoli he meaʻai olakino maikaʻi ka nui o ka chromium ma mua o ka nui o nā mea kanu ʻē aʻe. ʻO kahi kīʻaha broccoli wale nō e hāʻawi iā ʻoe i ka 53% o kāu waiwai o kēlā me kēia lā o ka chromium. ʻO Broccoli kekahi kumu maikaʻi o ka fiber, no laila e ʻoluʻolu ʻoe i ka piha.
· Nā flakes oat maikaʻi no ka maʻi diabetic, no ka mea. hāʻawi i ka manaʻo o ka māʻona no ka manawa lōʻihi. ʻOi aku ka waiwai o lākou i ka fiber ma mua o nā kīʻaha ʻē aʻe a he kumu maoli nō hoʻi o ka protein a me nā meaʻai e like me ka magnesium, potassium, a me ka hao. Hoʻokahi kīʻaha oatmeal he 30% o ka waiwai o kēlā me kēia lā o ka chromium.
· Pale ʻO kahi kumu maikaʻi ʻē aʻe o ka chromium, ʻike ʻia no kona hiki ke hoʻoponopono i nā pae kō koko. Loaʻa i kahi kīʻaha o ka bale bale he 46% o ka waiwai o kēlā me kēia lā o ka chromium. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka bale ma ke ʻano he ʻāpana o ka stew meaʻai a i ʻole ka sopa.
· ʻO nā ʻōmaʻomaʻo, ʻoi aku ka kale, spinach, romaine letus, a me ka spirulina nā kumu nui o ka chromium, ʻokoʻa ka ʻono. ʻO ka ʻike o ka chromium i loko o lākou e hilinaʻi nui ʻia i ke ʻano o ka mahi ʻana - ma ke ʻano maoli, ʻo ka hapa nui o ia mea i loko o nā greens "organic". Loaʻa i nā ʻōmaʻomaʻo ka magnesium, ʻo ia hoʻi, e like me ka chromium, e kōkua i ka mālama ʻana i ke kiʻekiʻe o ke kō, no laila ʻelua ma ka hoʻokahi.
· Nā kumuwaiwai ʻē aʻe o ka chromium: nati, anoano, palaoa piha (me ka kulina), katomato, legumes (me ka koko koko a me ke kofe), asparagus, uala (uala), uala mau, maia, a me ka apu. Eia kekahi, loaʻa ka nui o ka chromium i ka hū meaʻai.
Ma keʻano laulā, e ʻai i nā meaʻai mea kanu i kēlā me kēia lā, a maʻalahi ʻoe e hoʻoponopono i ka hemahema o ka chromium i ke kino. Inā no kekahi kumu ʻaʻole hiki iā ʻoe ke loaʻa i ka meaʻai hou (no ka laʻana, i ka wā o kahi huakaʻi ʻoihana paʻa), e hoʻohana i nā mea hoʻohui meaʻai a i ʻole nā multivitamins i loaʻa kahi haʻawina chromium i kēlā me kēia lā.