No nā makahiki he nui, ua hoʻopaʻapaʻa pau ʻole a puni ka honua e pili ana i ka meaʻai maikaʻi loa no ke olakino kanaka, ola a me ka lōʻihi. ʻOiai ke pale nei kēlā me kēia o mākou i ko mākou kūlana ponoʻī no kēia kumuhana, ʻaʻohe manaʻo hoʻopaʻapaʻa ʻoi aku ka maikaʻi no ka meaʻai kūpono ma mua o nā mea i hōʻike ʻia iā mākou e ka poʻe o Hunza ma ka Himalayas. Ua ʻike mākou a pau mai ka wā kamaliʻi he mea nui ka ʻai ʻana i nā huaʻai a me nā mea kanu. Eia nō naʻe, ʻo ka ʻai ʻana o nā huahana e like me ka ʻiʻo, ka waiū a me nā meaʻai i hoʻomaʻemaʻe ʻia ke lawe nei i loko o ka manaʻo o ka hapa nui o ka heluna o ka honua, ka poʻe i manaʻoʻiʻo makapō i ka kūpaʻa o ko lākou olakino a me ka mana o ka ʻoihana lapaʻau. Akā ʻo nā manaʻo hoʻopaʻapaʻa e pili ana i ka meaʻai kuʻuna e hāʻule e like me kahi hale kāleka ke kamaʻāina mākou i nā ʻike e pili ana i ke ola o nā ʻohana Hunza. A ʻo nā ʻoiaʻiʻo, e like me kou ʻike, he mau mea paʻakikī. No laila, He ʻāina ʻo Hunza ma ka palena o India a me Pakistan, kahi no nā hanauna he nui: • ʻAʻole manaʻo ʻia ke kanaka makua a hiki i ka makahiki 100 • Noho nā kānaka a hiki i ka 140 a ʻoi aku • lilo nā kāne i makua kāne ma ka 90 a ʻoi paha • ʻAʻole ʻoi aku ka ʻoi o ka wahine he 80 mau makahiki ma mua o 40 • He olakino maikaʻi a loaʻa iā ia. liʻiliʻi a ʻaʻohe maʻi • E hoʻomau i ka hana a me ka ikaika ma nā wahi āpau no ke koena o ke ola • I ka makahiki 100, hana lākou i nā hana hale a hele wāwae 12 mile E hoʻohālikelike i ka pae a me ka maikaʻi o ke ola o kēia ʻohana me ke ola o ke ao Komohana, ʻeha. mai nā ʻano maʻi like ʻole mai ka wā ʻōpiopio. No laila he aha ka mea huna o ka poʻe noho o Hunza, ka mea no lakou, aole he mea huna iki, aka, he ano maa o ka noho ana? ʻO ka mea nui - he ola ola, ʻai maoli maoli a nele i ke kaumaha. Eia nā kumu kumu o ke ola o ka ʻohana Hunza: ʻO ka meaʻai: nā ʻāpala, nā pears, nā apricots, nā cherries a me nā ʻeleʻele ʻōmato, nā pīni, kāloti, zucchini, spinach, turnips, lau lettuce almonds, walnuts, hazelnuts a me beech nuts palaoa, buckwheat, millet. , bale Ka poe noho o Hunza, kakaikahi loa lakou e ai i ka io, no ka mea, aohe lepo kupono no ka hanai ana. Eia kekahi, aia ka liʻiliʻi o nā huahana waiu i kā lākou meaʻai. Akā ʻo kā lākou mea e ʻai ai he meaʻai hou piha i nā probiotics. Ma waho aʻe o ka meaʻai, nā mea e like me ka ea maʻemaʻe, ka wai mauna glacial waiwai i ka alkali, ka hana kino i kēlā me kēia lā, ka ʻike ʻana i ka Lā a me ka absorption o ka ikehu o ka lā, lawa ka hiamoe a me ka hoʻomaha, a me ka hopena, ka noʻonoʻo maikaʻi a me ke ʻano o ke ola. ʻO ka hiʻohiʻona o ka poʻe noho o Hunza e hōʻike mai iā mākou ʻo ke olakino a me ka lōʻihi o ke kūlana kūlohelohe o ke kanaka, a ʻo ka maʻi, ke kaumaha, ka ʻeha ke kumukūʻai o ke ʻano o ka nohona o kēia wā.
2022-11-11