Contents
ʻAe wau, ʻaʻole wau he peʻahi artichoke. Ma o nā papa hana me nā kauka, ua ʻike wau i ke koʻikoʻi o kēia lau meaʻawaʻawa iki no ka mālama ʻana i ke olakino maikaʻi.
No laila, ua noʻonoʻo wau i kahi wai hua hua artichoke, a ʻono loa ia. E hele mai a ʻike ma o kēia ʻatikala i nā pono a me nā loina o wai artichoke.
He aha kāu e loaʻa ai i ka wai wai hoʻokumu ʻia i ka artichoke
- Kumalā: I kā lākou kaʻina hana, hiki ke hoʻoheheʻe ʻia kekahi a ʻaʻole hiki ke hoʻoheheʻe ʻia kekahi. Hoʻomaopopo ka puluniu i ka lawe ʻōpū a pale i loko o ka ʻōnaehana digestive.
- Nā wikamina: Hoʻokomo ʻia nā cheri i nā huaora A a me C (ma kahi o 30%). Loaʻa i kēia mau huaora ʻelua nā hana antioxidant i ke kino.
ʻO ka Vitamin A ke kumu no ka hoʻomohala ʻana i nā kino o ke kino (e like me ka ʻili). Hoʻomaʻamaʻa iā lākou, hoʻohou iā lākou, hōʻoia i ko lākou kaulike. He mea nui ia i ka ʻōnaehana pale a i nā hana o ka maka.
ʻO ka Vitamin C no kāna ʻāpana i ʻike ʻia he mea hōʻoki i ka hana o nā radical free, no laila e pale ana i ke kino mai nā pilikia o ka maʻi ʻaʻai, nā tumors a me nā ʻelemakule wawe.
Hāʻawi pū ia i ka ikehu kūpono i ke kino. Pale ia i ka ʻōnaehana pale pale mai nā hoʻouka kaua ʻana o ke koʻohune a me nā ʻano hoʻouka kaua āpau
- ʻIninulin (1): ʻO ia kahi ʻano o ke kō kōpaʻa e hoʻoweliweli ʻole nā enzymes i loko o nā ʻōpū. Ma hope o ka loli o ka papaʻai, loaʻa kēia polyphenol i paʻa ʻole i ke kolona.
Akā, hoʻololi ʻia e ka flora ʻōpū, e alakaʻi i ka hoʻokuʻu ʻia o ka hydrogen, carbon dioxide a me ka methane.
- ʻO ka cynarine: kapa ʻia hoʻi ʻo dicaffeylquinic acid kahi mea i lawe ʻia mai artichoke. He polyphenol ia e hana i nā hana hepato-biliary
- Nā paʻakai potassium : ʻIke pū ʻia me ka sodium chloride a i ʻole ka paʻakai, pono ka paʻakai potassium no ka hana muscle.
Mahalo i kāna hana i ke kino, hiki iā ʻoe ke ʻaelike a hoʻomaha i kou mau mākala. Kōkua pū ia i ka hoʻoponopono ʻana i ka nui o ka wai a me nā minelala i ke kino. Hoʻohui ia hana i ka impulse makaʻu.
- makanekiuma ʻo ia kekahi o nā minelala. Hoʻopili ka magnesium i ka lula o ka glucose i ke koko. Pono pū ia i nā muscular a me nā hana cardiovascular.
- Nā Antioxidants: Aia i loko o ka artichoke kekahi mau antioxidants e like me anthocyanins, rutin, quercetin. ʻO ka wai Artichoke ka waiwai o nā antioxidant e like me ke kokoleka pouli a me nā blueberry.
Pua ʻo Artichoke
E heluhelu: ʻIke paha ʻoe e pili ana i ka wai ʻailakō?
Nā pōmaikaʻi o kēia wai momona
Nā waiwai depurative
ʻO ka artichoke ma o kāna mau ʻāpana i ʻōlelo ʻia aʻe nei he mau waiwai depurative. Hoʻoulu kēia mea kanu i ka hana o ke ake (2).
Hoʻopau ʻia nā koena mai ka ʻeli ʻana a i ʻole nā hana kino e ke ake e hoʻemi ai i kēia mau mea ʻawaʻawa i nā mea ʻawaʻawa ʻole. Hoʻokuʻu ʻia nā mea i hoʻololi ʻia i loko o ka bile, i loko o ka ʻōpū a hōʻole ʻia i waho o ke kino ma o ka waihona.
ʻO nā hana o ke akepaʻa a me ka bile he mea nui ia i kahi hana haʻahaʻa a hana maikaʻi ʻole paha o ke akepaʻa e alakaʻi i nā pilikia olakino ʻē aʻe e like me ka hanu maikaʻi ʻole a me ka pilau o ke kino, hypertension, wehe ka puka i ka maʻi ʻaʻai.
Eia kekahi, he hana nā akepaʻa o ka mālama ʻana i nā meaola. Ua hoʻohana ʻia ʻo Artichoke i mau kenekulia e mālama i nā pilikia o ke ake a me ka bile, e lilo ana ia i wai detox maikaʻi loa.
Akā ʻo ia wale nō ma ka waena o ke kenekulia 20 i hiki i nā mea noiʻi Italia ke hoʻokaʻawale i ka cynarine. He waiwai ia i loko o ka artichoke e hoʻohuli maikaʻi i nā hana o ke ake a hoʻonāukiuki i kahi hana ʻoi aku o ka bile.
Ma ka laulā, ʻo nā huaʻai a me nā mea kanu me kahi ʻono ʻawaʻawa e like me ka artichoke a i ʻole ka waiū kākā he mea nui i ka mālama ʻana i nā hana hepato-biliary.
E heluhelu: ʻO nā keu pono o ka wai fennel
Mea hoʻā momona
Loaʻa i ka Artichokes ka inulin, kahi ʻano kō e kōkua i nā mea kanu e mālama i ka ikehu i nā mea kanu ma nā aʻa a me ke kumu. Ma ka ʻai ʻana i ka wai artichoke i ka wā o kāu papaʻai, mālama pono kou kino i ka ikehu.
Nui ka momona o kēia wai i ka fiber e hāʻawi ai i ke ʻano o ka māʻona ke pau ʻoe.
Hoʻohui ʻia, he diuretic ka artichoke, kōkua ia i ka hoʻopau ʻana i nā toxins mai ke kino. ʻOi aku ka haʻahaʻa o nā calories a me nā momona
ʻO kēia mau ʻano ʻokoʻa o artichoke e ʻae iā ʻoe e kākoʻo maikaʻi i kāu papaʻai pohō. ʻO ka ʻoiaʻiʻo, ʻaʻole hiki i ka artichoke wale nō ke hoʻolilo iā ʻoe i ka lilo o ka paona, akā hāʻule ia i loko o ka hui o nā mea hōʻemi.
Hoʻohui iā ia me nā huaʻai a me nā mea kanu ʻē aʻe no kahi papaʻai kūpono (e like me ka wai keleka ma kahi laʻana). Ma waho aʻe o ka papa hoʻoliʻiliʻi, e kōkua ka artichoke iā ʻoe e pale i nā maʻi digestive, hoʻopau i ka paʻa ʻana a hoʻoikaika i ka hana ʻoi loa o ka digestive tract.
Kū'ē i nā maʻi puʻuwai coronary
Hoʻokumu ʻia ka maʻi puʻuwai Coronary e ka hemahema o nā aʻa e hāʻawi i ke koko i ka puʻuwai. Hoʻopili ʻia a hoʻopaʻa ʻia kēia mau aʻa e kahi ʻōpala (3). ʻO kēia ke kumu o ka hōʻemi ʻana i ke koko e hāʻawi ʻia nā aʻa i ka puʻuwai (myocardial ischemia).
ʻO ka potassium i loko o ka artichoke e pili ana i ke kaulike a me ke kūpaʻa o ka helu o ka puʻuwai.
Eia kekahi, ʻo nā meaʻai waiwai i loko o nā antioxidant nā meaʻai e hoʻoulu a pale i ka ʻōnaehana cardiovascular. Hoʻoulu ka meaʻai i nā antioxidants i ka hoʻomohala ʻana o nā radical manuahi a me ka hoʻomohala ʻana i nā hunaola carcinogenic.
I kahi noiʻi (4) i alakaʻi ʻia e ka National Department of Agriculture i United States, ua hoʻāʻo ʻia kahi papa inoa o nā huaʻai a me nā mea kanu no kā lākou maʻi antioxidant a me ko lākou mana i ke olakino, ʻo ia hoʻi ʻo ka maʻi puʻuwai.
ʻO Artichokes kekahi o nā mea kanu i loko o kahi kiʻekiʻe o nā antioxidant a no laila hiki ke pale i ke kino i ka nui a me ka ʻōnaehana cardiovascular.
ʻIke: wai aloe vera
Nā huaʻai wai me ka artichoke
No ka leʻaleʻa i nā pono o artichoke i kāu wai momona, paipai mākou i ka hoʻohana ʻana i nā lau artichoke no ka momona. Hoʻopili ka lau i nā mea momona ma mua o ka puʻuwai, no laila ʻoi aku ka momona o ka momona.
ʻO ka wai Artichoke me ka waiū
Oe e Pono:
- 1 artichoke (me nā lau)
- 1 ʻāpala
- Nā kāpena 2
- 4 ʻalemona
- 1 kīʻaha waiū
e hoomakaukau ai
- E holoi a ʻoki i kāu artichoke i mau ʻāpana
- E hoʻomaʻemaʻe i kāu kāloti a me ka ʻāpala a ʻokiʻoki iā lākou i mau ʻāpana
- E waiho i nā mea āpau i kāu mīkini.
- Hoʻohui i ka waiū
Waiwai waiwai
ʻOi aku ka maʻalahi o kēia wai iā ʻoe e hoʻopau i ka artichoke.
Pili pū ka wikamina C i ka omo ʻana o ka hao e ke kino.
Ma o nā antioxidants, nā wikamina, nā kumuwaiwai a me nā meaʻai ʻē aʻe i loko o ka ʻāpala, hiki i kou kino ke hana ʻoi aku ka maikaʻi e kūʻē i nā radical manuahi (maikaʻi loa ka wai cherry no kēlā), nā toxins i ke kino, nā pilikia digestive a me nā mea ʻē aʻe ʻē aʻe.
ʻO ka wai Artichoke me nā hua citrus
Oe e Pono:
- 3 lau artichoke
- ʻAlani
- 4 tangerine
e hoomakaukau ai
- E hoʻomaʻemaʻe i kāu lau a ʻokiʻoki i mau ʻāpana
- E hoʻomaʻemaʻe i kāu mau hua citrus a ʻokiʻoki iā lākou i mau ʻāpana (e pili ana i ka mīkini āu e hoʻohana ai)
Waiwai waiwai
Waiwai kāu wai huaʻai i ka folate, thiamine, vitamin C, a me nā antioxidants.
Pili nā Antioxidant a me nā huaola C i ka synthes DNA a me ka synthesist o collagen. Pale aku nā Antioxidant i kou ʻōnaehana pale i ka laulā.
Folate a i ʻole folic acid a i ʻole wikamina B9 e pili ana i ka hana ʻana o nā hunaola ʻulaʻula, i ka hoʻomohala pono ʻana o ka fetus ...
Kōkua ʻo Folate i ka hoʻoponopono ʻana i nā mea i hōʻino ʻia i loko o ke kino. ʻO ka hana hoʻohui o kēia mau meaola āpau e hōʻoia iā ʻoe i 100% wai maoli maoli piha i nā pono.
Wai momona
Oe e Pono:
- 3 lau artichoke
- 1/2 koʻokoʻo o ke keleka
- He pola pola lau
- 2 mau ʻāpana o ka wai wai
- 1 pola hua waina
- ½ ke aniani o ka wai mineral
e hoomakaukau ai
- E holoi a ʻoki i kāu lau artichoke
- E hoʻomaʻemaʻe hoʻi i kou milo a me ka celery
- E hoʻomaʻemaʻe i kāu mau ʻulu, e lūlū a ʻokiʻoki iā lākou i mau ʻāpana waena
- E holoi i kāu hua waina
- E waiho i nā mea āpau i kāu wai ʻono
- E hoʻohui i kāu wai.
E heluhelu hoʻi: no ke aha e inu ai i nā wai ʻōmaʻomaʻo?
Waiwai waiwai
Loaʻa i kēia wai ka nui o nā fiber e kōkua iā ʻoe me ka digestion maikaʻi a me ke kaulike o nā hana digestive. He waiwai pū kekahi ia i ka folate (spinach, artichokes) e kākoʻo i ka hana o ke koko i ke kino.
Loaʻa iā ʻoe he mau huaora ʻē aʻe, nā kumumanaʻo, nā minelala, nā antioxidant e hāʻawi i ke olakino maikaʻi ma nā pae āpau i kou kino.
Panina
Loaʻa i ka artichoke nā pono he nui. Akā paʻakikī e aloha iā ia ma muli o kāna ʻono. Me ka ʻai ʻana, ʻike ʻokoʻa ʻoe i kēia mea kanu lāʻau.
Ma kahi o, e hoʻohana i nā lau no kāu wai inu no ka mea he nui nā mea momona ma mua o ka puʻuwai.
Makemake a kaʻana like i kā mākou ʻatikala e hoʻolaha i ka ʻike e pili ana iā artichoke.