Recipe nā mea hoʻohuiNā pīni asparagus me nā kāloti»:
- pīni asparagus 500 g
- kāloti 100 gram
- ʻoliva aila 10 gram
ʻO ka waiwai kūpono o ka pā ”ʻO nā pīni Asparagus me nā kāloti“ (per 100 nā huna):
Kāleka: 58.5 kcal
Nā Squirrels: 2.5 gr.
Uha: 2 gr.
Kalepona 8 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā calories o ka papa hana ”Nā pīni asparagus me nā kāloti»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| pīni asparagus | 500 Art | 500 | 14 | 2 | 42 | 235 |
| kāloka | 100 G | 100 | 1.3 | 0.1 | 6.9 | 32 |
| oliva aila | 10 Art | 10 | 0 | 9.98 | 0 | 89.8 |
| Ka huina | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| Hana 1 | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 100 nā huna | 100 | 2.5 | 2 | 8 | 58.5 |