ʻO Ayurveda no ka pohō kaumaha: kichri, nā mea ʻala, nā lula maʻamau

Kuhi kahi papahana "kaulana" maʻamau i ka hana ʻana i ka kichri, kahi ʻōpala mānoanoa i hana ʻia i nā cereala a me nā mea ʻala, ʻoiai ka ipu wale nō ma ka papa kuhikuhi. Paipai nā poʻe makemake maikaʻi e noho ma kēlā ʻano papaʻai no ʻelua a ʻekolu paha mau pule, e hoʻohiki ana ma hope o kēia manawa e ʻike ʻoe i ke aniani i kahi kanaka i loaʻa kupanaha ka lokahi, a me ka laulima. Akā mai wikiwiki i kahi hale kūʻai Ayurvedic kokoke loa no nā mea hoʻohui. Ua ʻike ʻia ʻo Kichri no ka manawa lōʻihi ma ke ʻano he meaʻai kūpono no nā poʻe o kēlā me kēia dosha (i Ayurveda, kapa ʻia nā doshas ʻekolu ʻano kino nui; pono e kūkulu i kāu papaʻai e like me ke kaulike o nā mea e hoʻopiha ana i ke kino o vata, pitta a i ʻole kapha. No ka ʻike hou aku e pili ana i nā lula maʻamau o ka meaʻai no doshas, ​​e heluhelu i kā mākou ʻatikala "Kaumaha kaumaha e like me Ayurveda"). Eia nō naʻe, ʻaʻole kēia mea maʻalahi e hoʻolilo i ka stew i mea lapaʻau e pani ai i ka Ayurveda āpau a kōkua i ka nalo ʻana i kēlā mau paona keu.

Ua lawe mai ʻo Yogis i ke ʻano no kichri mai India, a me ka lima māmā o kekahi e hoʻomaka lākou i nā ʻano waiwai ʻole i kēia meaʻai, "hoʻomau ka loea. - Ma Sushruta Samhita, kekahi o nā ʻatikala Ayurvedic nui, ua ʻōlelo akāka ʻo ka kichri kahi meaʻai kaumaha e hoʻolōʻihi i kahi manawa lōʻihi e ʻeli. A ʻo nā mea āpau i pau i ka ʻai no ka manawa lōʻihi e hāʻawi i ka waiwai kaupaona. ʻOiaʻiʻo, he nui nā keu o ke kichri: he kaulike maikaʻi loa ia e pili ana i ka protein, carbohydrate a me ka momona momona a kūpono no ka poʻe e hana ikaika a hoʻokau iā lākou iho i ka hoʻoikaika kino ikaika. Akā ma kahi o nā kumu Ayurvedic ʻike ʻoe i ka ʻike e kūpono i ke kichri no ka papaʻai pohō kaumaha. “

ʻO nā mea olakino olakino kokoke iaʻu i noi aku iā Elena Oleksyuk i kekahi mau nīnau, ka hopohopo nui i ka poʻe i makemake i ke kōkua o Ayurveda i ka loaʻa ʻana o kahi kino lahilahi, akā ʻaʻole mākaukau e kaʻana like me ka luhi ʻole i nā lula o ke ola i ʻike ʻia e nā poʻe ʻā India.

Pehea e pili ai ʻo Ayurveda i ka nui o ke kaupaona a he aha ka mea e hoʻopili ai i kona ʻano?

ʻO Charaka Samhita, kahi kuʻuna mana e pili ana i ke aʻo ʻana, hoʻomaopopo i kāna poʻe heluhelu i ka nui o ke kaumaha e kōkua i ka ulu ʻana o nā maʻi a hoʻopōkole i ke ola.

I ka hoʻomaʻamaʻa Ayurvedic, nānā pinepine ʻole mākou i ke kaupaona ma ke ʻano o nā helu, akā i ka nui o nā lole. No ka mea ʻaʻole kēia he mea hoʻomākeʻaka a i ʻole he kaʻao - aia kekahi poʻe me nā iwi kaumaha loa (ʻo kēia kekahi o nā hōʻailona o ka nui o kapha dosha i loko o ke kino), a ʻo ka momona, e like me kāu e ʻike ai, ʻoi aku ka māmā ma mua o nā iwi a me nāʻiʻo o ka mākala. ʻOi aku ka maikaʻi ke nānā aku i ka nānā ʻana o ke kanaka a me ka nui o nā lole a lākou i komo ai ma waena o nā makahiki 17 a me 25 ma ke ʻano he hoʻomaka hoʻomaka. I loko o nā makahiki e hiki mai ana o ke ola, ʻae ʻia e hoʻohui i 5 kilokilo - ma ke kaupaona a me ka nānā ʻike ʻana.

Hiki iā ʻoe ke hoʻohana i nā kinikini hou e helu i kou kino helu kuhikuhi (BMI). Inā aia ma luna o 24, a laila manaʻo ʻia he nui loa, akā pono mau ʻoe e nānā i kahi kanaka - he ʻoi aku paha kāna i ka nui, a ʻo ia paha e pili ana i nā hiʻohiʻona o ke kumukānāwai.

Mai ka manaʻo o Ayurveda, ʻo ke kumu nui o ke kaumaha ʻana ʻo ka ʻai nui. ʻAʻole kahaha kēia pilikia i kekahi i kēia lā. ʻAʻole alakaʻi ʻia ka poʻe noho kūlanakauhale e ka manaʻo physiological o ka pōloli, akā ʻai wale lākou no ka mea ua hiki mai ka manawa - hoʻomaha ʻaina awakea, a laila ʻaʻohe manawa e ʻai ai, ʻaʻole ʻai no ka manawa lōʻihi, ʻo ia ka manawa e ʻai ai, etc. Nui nā mea ʻai ʻole pono ʻole, a ma nā keʻena inu pinepine lākou i ke kī me nā mea ʻono.

Hoʻopili mua ʻo Ama ma nā paia ʻōpū, a pāhola ʻia i loko o ke kino a "noho", ma ke ʻano he rula, i loko o kēlā mau lālā i nāwaliwali i nā genetically a hoʻokumu i nā maʻi maʻi mau.

ʻO nā kumu ʻē aʻe no ka hōʻiliʻili ʻana o ka nui o ke kaupaona hiki ke hoʻomaopopo ʻia ka hoʻokō ʻole i nā lula o ka lawe ʻana i ka meaʻai - e ʻai ana i ka hele, i ka hui o ke kīwī a i ʻole e heluhelu ana i nā puke a me nā makasina, e kamaʻilio pū ana me ka ʻai ʻana, ʻaʻole lawa ka nau ʻana i ka meaʻai. Eia kekahi, ʻo ka hoʻokumu ʻia ʻana o nā mea make a me ke kaupaona, e like me ka Ayurveda, hoʻolaha ʻia e ka ʻai ʻana o nā meaʻai anuanu a me ka nui o ka palai, nā momona holoholona, ​​nā meaʻai i hoʻomaʻemaʻe ʻia (me ka palaoa, ke kō keʻokeʻo, pasta, a pēlā aku.). ʻO ke koʻikoʻi a me ke kaulike ʻole hormonal e momona ai ka poʻe.

Pehea kahi maʻamau i Ayurveda e hana me nā paona keu?

ʻO ke ala maʻalahi a maʻalahi hoʻi kahi papaʻai mono i ke ʻano o nā lā hoʻokē ʻai. Wahi a Ayurveda, ʻoi aku ka maikaʻi o ka hoʻoiho ʻana ma Ekadashi. ʻO kēia kahi wikiwiki Vedic e hāʻule i ka lā ʻumikumamākahi ma hope o kēlā me kēia mahina hou a me ka mahina piha. Inā makemake ʻoe, hiki iā ʻoe ke ʻimi maʻalahi i nā kalena a Ekadashi no kāu ʻāina ma ka Pūnaewele.

Inā mākou e kamaʻilio e pili ana i nā ʻano koʻikoʻi hou aʻe, a laila ʻo kēia, ʻo ka mea mua, panchakarma - kahi ʻōnaehana paʻakikī o nā kaʻina hana o nā hoʻomākaukau Ayurvedic kūlohelohe i koho ʻia e ʻae iā ʻoe e kaulike i kahi kino i hoʻokaʻawale ʻia.

E hakakā i ka nui o nā paona ma Ayurveda, hoʻohana lākou i nā tī ʻawaʻawa kūikawā no ka pohō kaumaha, a hoʻomaʻamaʻa pū lākou i kahi lomilomi kūikawā me nā ʻeke wela o nā mea kanu a me udvartana, lomilomi me ka pauka lāʻau wela. I kekahi manawa, i hoʻokahi hana e like me ia, hiki iā ʻoe ke lilo i 3-4 mau kilo! ʻO ka lāʻau "Ayurvedic" Branded "no cellulite - ka hoʻokele kūloko.

He aha nā mea huna a me nā hana a Ayurveda e hiki ai ke hōʻaiʻē maikaʻi me ka hana ʻole i nā aʻo?

ʻO Ayurveda no nā Lūkini? Ma hope o nā mea a pau, ʻokoʻa loa kā mākou huahana mai nā mea India.

ʻAʻole hiki i ka Ayurveda wale nō, akā pono nō hoʻi e hoʻopili i nā mea like ʻole o ka wahi āu e hoʻomaʻamaʻa ai. Hoʻokaʻawale ke aʻo ʻana i nā meaʻai ʻaʻole pili wale i ke kaulike o doshas: hiki i kekahi meaʻai ke hōʻeha a maikaʻi paha, e hilinaʻi ana i ke aniau kahi e ola ai ka mea nāna e ʻai.

"No ka laʻana, ʻaʻole ulu ka laiki i ko mākou ʻāina, no laila ʻaʻole maikaʻi loa ia iā mākou: hoʻolaha ia i ka hoʻokumu ʻana o ka mucus a me ka hōʻiliʻili ʻana o ke kaumaha. I ke aniau o ke kikowaena o Rusia, ua oi aku ka maikai o ka uala ma mua o ka laiki, - wehewehe mai o Elena Oleksyuk. "Akā, no ka mea he meaʻai maloʻo ia, mai ʻai ʻoe i ka ʻuala no ka ʻaina ahiahi, a ke kuke ʻoe iā lākou i ke kakahiaka a i ʻole no ka ʻaina awakea, e hoʻohui ʻoe i ka turmeric, ka pepa ʻeleʻele, ke kāleka a i ʻole nā ​​aniani i" reorient "a kaulike i nā ʻano ʻino o mākū.”

No ka poʻe e ʻimi nei e lilo i ke kaumaha, ʻōlelo ʻo Ayurveda i ka ʻai ʻana i nā meaʻai ʻoi aku ka ʻono, ʻoi aku ka astringent a me ka ʻawaʻawa - a ʻoi aku ka maʻalahi o kēia mau ʻono me ke kōkua o nā mea ʻala. No ka laʻana, i mea e hoʻohui ai i nā meaʻai exotic i ka meaʻai a i ka manawa like e kōkua i kou kino e hoʻopau i ka nui, hoʻokaʻawale i ka meaʻai a me nā mea inu me ka ginger spicy (ua hōʻike maikaʻi ʻia ka ginger no ka pohō kaumaha), ʻulaʻula wela a me ka pepa ʻeleʻele - kēia mau mea ʻala. "hānai i ke ahi hoʻoheheʻe", hoʻoikaika i ka hou a hoʻonui i ka puʻuwai puʻuwai, ʻo ia hoʻi, puhi lākou i ka momona. E mālama i nā meaʻai laʻa me ka makaʻala inā hiki iā ʻoe ke ʻeha i ka ʻōpū a i ʻole ka ʻeha o ka ʻōpū. 

Astringent, a i ʻole ka ʻono ʻono e lawe ʻia e nā mea ʻala kaulana e like me ke kinamona, turmeric a me nā hua sinapi. Manaʻo ʻia he mea maikaʻi nā meaʻai astringent no ka ʻai nui ʻana i ka naʻau ma kahi mua. Inā ʻai ʻoe i ke koʻikoʻi, e hoʻāla i ka mea kanu a i ʻole ka ʻai piʻi me kahi pine turmeric!

ʻIno ʻawaʻawa - ke kōkua mua i ka hakakā ʻana i ka makemake i nā mea ʻono. Inā hoʻohana ʻia me ka haʻahaʻa, ʻaʻole e hoʻopailua ka ʻawaʻawa i ka mea ʻai a, ma ka mea ʻē aʻe, e hoʻoikaika i ka ʻono maoli o nā kīʻaha. E ho'āʻo i ka chicory maoli, e like me ke ʻano o ka saladi greens, gentian herb i mea ʻala no ka ʻai a me nā kīʻaha iʻa, citrus zest i mea hoʻohui i nā mea kanu a me nā mea ʻono. Eia kekahi, ʻo ka grapefruit ka mea lawe i ka ʻono ʻawaʻawa, i ʻike maikaʻi ʻia i ka pohō kaumaha. Eia naʻe, mai poina e ʻōlelo ʻo Ayurveda i ka ʻai ʻana i nā huaʻai ma kahi kaʻawale mai nā meaʻai ʻē aʻe. 

ʻOiai ʻo ka papaʻai Kichri, e like me ka loea, he mea hiki ʻole ke hoʻolilo iā ʻoe i ka hana kupanaha, ʻo kēia kīʻaha, eia nō naʻe, he meaʻai Ayurvedic kahiko, ʻono, olakino, hoʻopiha me ke kaumaha ʻole.