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Ah, kauwela! He aha e inu ai e ʻoluʻolu i ka wela
Pili mea
E hiki mai ana ke kau punahele o nā mea he nui, a ma waho o ke kūʻai ʻana i kahi lole hou, nā kāmaʻa kāmaʻa a me ka pale lā, pono ʻoe e aʻo pehea e koho ai i nā mea inu kūpono i mea e nani ai a, ʻoiaʻiʻo, ʻike piha i ka ikaika a me ka ikaika.
He nui ka poʻe i ʻike e inu ke kanaka ma kahi o 2 lita o ka wai i kēlā me kēia lā (ʻo ke ʻano no ka helu ʻana i ka inu wai i ʻōlelo ʻia e ka Research Institute of Nutrition of the Russian Academy of Medical Sciences he 40 ml no 1 kg o ke kaumaha o ke kino; ʻo ka hapalua o ka wai. pono e hele mai me nā mea inu, ʻo kekahi hapa - me ka meaʻai paʻa). Akā i mea e manaʻo ai i ka 100% i ke kauwela, hiki ke hoʻonui ʻia kēia nui e kekahi 0 - 5 lita.
ʻIke paha i ka wela āu e makemake ai e palaualelo ma mua o ka hana? ʻAʻole ia he mea kupanaha, hoʻomake mālie ka make wai akā ʻoiaʻiʻo e ʻaihue iā ʻoe i ka ikaika a me ka ikaika. I mea e pale ʻole ai i kēia, hoʻopiha hou i ke kaulike wai i ke kino i ka pinepine.
ʻOiaʻiʻo, ʻo ka wai maʻemaʻe e hoʻopau pono i kou make wai a hoʻopiha i ke koena o ka wai, akā, ʻike ʻoe, i kekahi manawa makemake ʻoe e hoʻomaʻamaʻa iā ʻoe iho. I kēia manawa, ʻaʻole ʻike ka poʻe āpau i ka kvass, iced tea a i ʻole nā mea inu kalapona, a me ka wai, hiki ke lanakila i ka make wai a hoʻopaʻa i ka dehydration.
ʻO kvass kēia!
Ua ʻike ʻia ka waiwai o kēia inu hanohano ma mua o 1000 mau makahiki aku nei - no ka manawa mua i ʻōlelo ʻia ai ka berena kvass i loko o nā moʻolelo o 988, i ka wā o ka bapetizo ʻana o Rus, kauoha ʻo Prince Vladimir e hāʻawi i ka meaʻai i ka poʻe o Kiev - meli i loko. barela a me ka berena kvass.
Lawe mau ka poʻe mahiʻai Lūkini me lākou i ka kvass i mea inu, me ka manaʻo e hoʻomaha ia i ka luhi a hoʻihoʻi i ka ikaika. A no ke kumu maikaʻi - i ka wā o ka fermentation, ua hoʻopiha ʻia kēia inu me nā microorganisms e hoʻomaʻamaʻa i ka digestion, hoʻoikaika i ka pale ʻana a kōkua pū i ka hakakā ʻana i ka gastritis. Eia kekahi, hoʻopiha ka cereals a me ka mea hū palaoa i kēia inu me nā mea koʻikoʻi no ke kino: nā kalapona, nā minela, nā waikawa organik a me nā huaora.
Nā huʻa leʻaleʻa
ʻAʻole wale ka kvass i makemake nui ʻia e like me kahi mea make wai make wai maikaʻi loa, akā me nā mea inu pūpona pū kekahi. ʻO ka makuakāne o ka lāʻau lapaʻau, ʻo Hippocrates ponoʻī, hoʻolaʻa i kahi mokuna holoʻokoʻa o kāna hana i ka wai mineral me ka gas, e kuhikuhi ana i kāna mau lāʻau lapaʻau no nā kānaka. Mai ia manawa, ua hala ma mua o 17 mau kenekulia ma mua o ka hoʻomaka ʻana o kēia inu e ʻōmole a kūʻai aku a puni ka honua.
No ka hoʻololi ʻana i ka ʻono o ka soda, ua hoʻomaka nā hui i hana i ka wai me nā admixtures o nā hua maoli a me nā wai hua, a i ka makahiki 1833 ua hoʻohui ʻia ka citric acid i ka wai, i hiki ai ke kapa i ka wai hou "lemonade".
Aia kekahi mau hihia i ka wā i hoʻolālā ʻia ai nā mea inu hou e kekahi, akā e nā mea lapaʻau. No ka laʻana, ua hoʻokumu ʻia ka Coca-Cola kaulana i ka makahiki 1886 e ka lāʻau lapaʻau ʻo John Pemberton, nāna i hoʻomākaukau i kahi syrup e pili ana i ka caramel a me ka hui ʻana o nā ʻono kūlohelohe.
Aia kekahi kaʻao e hōʻike hewa ʻia nā huʻa ma Coca-Cola: ua kuhi hewa kahi mea kūʻai aku ma ka hale kūʻai ʻo Jacobs i ka syrup me ka soda ma kahi o ka wai mau.
"Hydrate nā mea inu āpau (hoʻopiha i ka nalowale o ka wai). Inā makemake ʻoe i ka ʻono o ka inu, a laila e inu ʻoe i nā mea hou aʻe a hoʻopiha i nā waihona wai i ke kino. Akā, mai poina i nā mea inu āpau me ke kō i kumu o ka ikehu no ko mākou kino, a me nā meaʻai āpau. No laila, e nānā mau i ke kaulike o nā calorie a alakaʻi i kahi nohona hana ", - i ʻōlelo ʻia e ka loea o ka Academy of Soft Drinks, Professor Yuri Alexandrovich Tyrsin, Hope-Rector o MGUPP.
Anuanu a wela hoʻi
ʻO kekahi mea inu ʻē aʻe i hiki ke kōkua i ke kaua ʻana i ka make wai ka tī. Makemake ka poʻe Hema e inu wela, no ka mea, ma hope o ka inu ʻana i ke kī, hoʻomaka ka kino e hou, a me ka mahu o ka wai mai ka papa o ke kino, e like me kou ʻike, anuanu i ke kino.
Akā ʻo ke kī wela i ke kauwela he inu ʻokoʻa loa ia no mākou. ʻOi aku ka hoihoi a me ka ʻono o ka inu ʻana i ke anuanu, me ka hoʻohui ʻana i ka jam, nā hua hou, lemon a i ʻole nā lau mint hou.
"Ma ʻEulopa a me ʻAmelika, ua mahalo nui nā mea kūʻai aku i nā waiwai maikaʻi a me ka ʻono ʻoluʻolu o ke kī hau. A ʻaʻole ia he mea kupanaha - i kēia manawa ʻo nā mea maka no ka inu maikaʻi e loaʻa i nā ʻāpana kī maoli, nā ʻāpana mai nā hua maoli (lemon, peach, raspberry, a me nā mea ʻē aʻe, e pili ana i ke ʻano o ke kī) a i ʻole wai, "wahi a Yuri Alexandrovich Tyrsin.
E hoʻomanaʻo, he mea nui ka inu ʻana i nā wai, keu hoʻi i ka wela, no ka mea, pili ka make wai i kou kūlana, a me kāu hana, a me kou helehelena hoʻi. ʻO ka mea nui ka inu pinepine a me ka liʻiliʻi, i ʻole e hoʻonui i nā puʻupaʻa me ka hana kūpono ʻole a mālama mau i ke kaulike wai.
Nā nūhou hou aʻe i kā mākou .