Makemake nā kānaka āpau i ka melemona - nā mākua a me nā keiki. Eia nō naʻe, ʻo ia, e like me nā huahana ʻē aʻe, hiki ke hana i ka maikaʻi a me ka hōʻino. ʻO kahi laʻana, me ke kōkua o kahi melemona, hiki iā ʻoe ke lilo i ke kaumaha a hoʻomaikaʻi i ke kino, a i ʻole ka ʻaoʻao ʻē - he pāpā ka mea make ...
ʻO nā pōmaikaʻi a me nā pōʻino o ka melemona kaukaʻi nui i ka hou o nā hua a me nā kūlana i ulu ai. ʻO ka manawa pinepine, ʻo ka makemake o ka poʻe e kiʻi i ka nui o kēia berry i hiki i ka manawa hoʻokahi ke alakaʻi i ka ʻoiaʻiʻo o kahi huahanaʻai maikaʻi loa i lilo i kumu o nā toxins a me nā lāʻau make. I mea e loaʻa koke ai ka meleki i ke kaumaha a oʻo, ua hānai ʻia me nā mea momona. ʻO kēia mau mea nui nā mea hoʻomomona nitrogen - nitrates, i hiki ke kumu i kekahi mau pilikia olakino.
I mea e hōʻalo ai i nā hopena koʻikoʻi, ʻaʻole pono ʻoe e hāʻawi i ka melemona i nā keiki ma lalo o 2 mau makahiki. Ma 2-3 mau makahiki, 80-100 mau gram i lawa no ke keiki. watermelon, a me nā keiki 3-6 makahiki - 100-150 gr .. A aia wale nō ke kūlana kiʻekiʻe o ka melemona. ʻO ke keiki ʻōpio, ʻo ka liʻiliʻi o ka hiki i kona kino ke kū i nā hopena weliweli o nā nitrates, nā toxins a me nā microbes. Pono nā keiki ma ka laulā e hoʻohana i ka melemona wale nō i ka manawa o ka ulu maoli ʻana o kēia berry, ʻo ia hoʻi, i ka hopena o ʻAukake a me ka mua o Kepakemapa. I kēia manawa, hiki i nā waimona ke pala me ka ʻole o nā mea momona, a ʻoi aku ka kiʻekiʻe o ka ʻono o ka melemona i kēia wā.
Akā ʻo ke kinipōpō kiʻekiʻe hiki ke hana i ka ʻino inā ʻai ʻia e ka poʻe no lākou i kūpale ʻia ai. No laila, pono e kiola i ka berry:
i ka ʻaihue ʻole o ke kahe o ka mimi;
i ka haʻaheo a me ka colitis;
ka poʻe i loaʻa nā pōhaku hakuʻala;
ke loaʻa nei i ka maʻi diabetes,
me ka pyelonephritis,
me nā pathologies koʻikoʻi o ka pancreas a me nā gland prostate.
He mea waiwai nō hoʻi e hoʻohana iā ia me ka nānā no nā wahine hāpai, ʻoiai ʻo ka watermelon he diuretic ikaika, a i nā wahine i ka hopena o ka hāpai ʻana, kaomi ka pēpē i ka pūpū i hiki pinepine ai nā koi kūlohelohe ma mua o ka maʻamau. Pono ʻoe e hoʻomākaukau no ka ʻoiaʻiʻo ma hope o ka ʻai ʻana i kahi ʻāpana o ka melemona, e ʻike ʻoe i kahi ʻano o ka hoʻoheheʻe ʻana a me kekahi ʻoluʻolu ʻole.
Eia kekahi, pono ʻoe e hoʻolohe i ka ʻōlelo aʻoaʻo a ka poʻe meaʻai meaʻai a mai hoʻohui i ka wai me nā meaʻai ʻē aʻe. ʻO ka ʻoiaʻiʻo i ka wā e ʻai ʻia ai ka wai me nā huahana ʻē aʻe, ma kahi o ka ʻai ʻana i loko o ka ʻōpū, hoʻomaka ke kaʻina hana fermentation, e alakaʻi maoli ana i nā manaʻo maikaʻi ʻole, a i kekahi manawa i nā pilikia koʻikoʻi i ka ʻōpū o ka ʻōpū.
Aia i loko o Watermelon ka nui o nā meaola. ʻO kahi laʻana, waiwai nui ia i nā antioxidants e like me carotene, thiamine, ascorbic acid, niacin a me riboflavin. Ma waho o ka hoʻolōʻihi ʻana i ke ola o ke kino o ke kanaka a me ka pale ʻana iā ia mai nā pōʻino pili i ka makahiki, pale aku kēia mau mea i ka ulu ʻana o ka maʻi ʻaʻai, a me ka carotene, no ka laʻana, hoʻomaikaʻi i ka ʻike.
He mea nui nō hoʻi i loko o ka wai ʻiʻo ka folic acid (folacin a i ʻole wikamina B9), i hāʻawi i ka ulu maʻamau o ke kino o ke kanaka. Ke kūkulu ʻana i ka RNA a me DNA, koi ʻia ka folacin, kahi i pili pū i ke kaʻina o ka mahele o ka pūnaewele a mālama i ka lawe ʻana / hana ʻana i nā protein. Hoʻohui, hāʻawi ka waikawa folic i ka ʻili i ke kala olakino, hoʻomaikaʻi i nā hana digestive a hoʻonui i ka hana waiū i nā makuahine hou.
ʻO ka inu ʻana i ka melemele e kōkua i ke kaua ʻana i ka kaupaona, ʻo ia hoʻi, ʻo ka lilo ʻana o ka paona i ka melemona he mea maoli a maʻalahi hoʻi ia. ʻO ka mea mua, pili kēia i nā waiwai diuretic ikaika, ma muli o ke kaumaha o ke kino i lilo i mea 1-2 kilokilo i emi ma muli o ka hemo ʻana o ka nui o ka wai mai ke kino. ʻO ka lua, hoʻomaʻemaʻe maikaʻi ka wai ʻiʻo i ka wī.
Me nā mea haʻahaʻa haʻahaʻa haʻahaʻa - 38 kcal wale nō ma 100 mau huna o ka pulp - hoʻopiha ka wai i ka ʻōpū, hiki ke hoʻopoina i ka pololi.
I ka manawa like, ʻaʻohe mea nui iki ka ʻono o kēia berry mea kanu. Ua hōʻike ʻia nā noiʻi Physiological i ka mea momona ka mea ʻoi loa no nā manaʻo o ka māʻona. ʻO ka hopena, e hala ka lā hoʻokēʻai "ma lalo o ka hōʻailona" o ka melemona i kahi ʻano māmā, me ka manaʻo ʻole ʻoluʻolu a ʻeha hoʻi e pili ana i ka meaʻai.