Unuhi ʻia mai ka ʻōlelo Helene, ua unuhi ʻia ka huaʻōlelo caries ma ke ʻano he "pōʻino". I kēia manawa, aia he 400 mau manaʻo caries ma ka honua. ʻOiaʻiʻo, aia kekahi o lākou i maʻamau a hoʻopaʻa ʻia i nā ʻāina āpau o ka honua, a e kamaʻilio mākou e pili ana i ia - ʻo kēia. ʻO kāna kumu, ʻo ka caries kahi hana o ka demineralization o ka enamel (a laila dentin). ʻO ka demineralization o nā ʻiʻo paʻakikī, ʻo ia hoʻi, ko lākou luku ʻana, e hana ʻia ma lalo o ka hana o nā waikawa organik - lactic, acetic, pyruvic, citric a me nā mea ʻē aʻe - i hana ʻia i loko o ka waha waha i ka wā o ka haki ʻana o nā meaʻai. ʻAʻole hiki mai ka Fermentation iā ia iho, akā ma lalo o ka mana o ka bacteria waha. ʻO ia ke kumu he mea nui ka hoʻomaʻemaʻe mau a me ke kūlana kiʻekiʻe i ka pale ʻana i ka maʻi. ʻO ke kūlana, hiki ke noʻonoʻo ʻia kahi kaʻina carious e like me ka hopena o ka waikawa organik ma kahi mineral. No ka laʻana, ka hopena o ka waika ma luna o ke kinikini a i ʻole nā mea ʻokoʻa ʻē aʻe. Akā mau ka hopena, lōʻihi, i ke ola o ka mea maʻi.
ʻO nā kōpaʻa ʻoihana, nā ʻakipaʻa i hoʻomaʻemaʻe ʻia a me nā haʻahaʻa wikiwiki (akā, ʻaʻole i ke ʻano o nā carbohydrates wikiwiki kahi e ʻōlelo ʻia ai lākou i kekahi manawa, e pili ana i ka glycemic index, a me nā carbohydrates e hana wikiwiki ana i ka fermentation i loko o ka waha waha ma muli o ka ʻike ʻana i ka salivary amylase. ) ua ʻike ʻia he cariogenic i ka nui. ʻAʻole hiki ke hōʻole ʻia kēia ʻoiaʻiʻo a nānā ʻole ʻia. No ka laʻana, hoʻāʻo pinepine lākou e hoʻokaʻawale i nā keiki mai nā mea ʻono, akā ma ʻaneʻi pono ʻoe e hana me nā mea ʻono, no ka laʻana, ka meli a me nā lā, ke kokoleka maoli, nā hua waina, nā huawaina a me nā meaʻai meaʻai like ʻole a ʻo ka mea i manaʻo ʻia ʻaʻohe mea momona maikaʻi. ka manaʻo cariogenic e like me ka caramel, ke kō ʻoihana, ka syrup glucose a me nā mea ʻē aʻe, a mākou e hoʻokaʻawale ai i nā momona maikaʻi ʻole.
Hoʻomaopopo pono nā kānaka a pau i ka maikaʻi ʻole o kēia no ke kaumaha a me ka ʻiʻo adipose (no ka mea e alakaʻi ʻia i ka hoʻonui ʻana i nā momona momona, akā pono mākou e hoʻomanaʻo i kahi adipocyte, kahi ʻāpana o ka adipose tissue, hiki ke hoʻonui i ka nui ma 40 mau manawa! ), Akā no nā niho enamel. I kekahi manawa he mea pono e hoʻomanaʻo e pili ana i nā haʻahaʻa haʻahaʻa ʻino, e hoʻopili iā lākou me ka manawa leʻaleʻa o ka loaʻa ʻana o ke kaumaha a me ka loaʻa ʻana o nā caries niho. ʻO ka hoʻohana ʻana i nā kalapona kūpono mai nā mea kanu maoli a me nā huaʻai, cereals, a me nā mea ʻē aʻe ʻaʻole i alakaʻi i nā kaʻina carious wikiwiki.
Loaʻa ka 100% o ka heluna kanaka i ka caries. Akā he mea nui ka manawa o ka ikaika a pehea e hele ai i nā maʻi like ʻole me nā ʻano meaʻai like ʻole. I ka papa a me ka ikaika o ka caries, he mea maʻamau ke hoʻokaʻawale i kēia mau mea:
1 - ka meaʻai (pehea ka waiwai i nā kaʻa kaʻa i hoʻoponopono ʻia a me nā ʻakika olakino);
2 - hoʻomaʻemaʻe waha (ka pololei a me ka ikaika o ka palaki ʻana);
3 - nā kumu genetic;
4 - manawa;
5 - pinepine o nā kipa ʻana i nā niho niho, ʻoiaʻiʻo.
ʻOiai ua pilikia ka heluna kanaka holoʻokoʻa o ka honua i ka caries i ko lākou ola ʻana, hiki iā mākou ke hana i nā mea āpau e mālama i ka pinepine a me ka ikaika o kēia kaʻina hana i ka liʻiliʻi. Pono ʻoe e hoʻopau i nā kalapona i hoʻomaʻemaʻe hewa ʻia inā pono. Inā ʻoe he vegan maka, meaʻai meaʻai, a i ʻole he vegan wale nō, a laila, ʻoi aku ka maikaʻi o kāu ʻai ʻana a i ʻole ʻoe i ka pae o kāna hana maʻamau. He mea paʻakikī ke ola me ka ʻole o nā mea ʻono, a no kekahi he mea hiki ʻole loa. Akā ʻo ka manaʻo holoʻokoʻa, pono e pololei nā mea ʻono, a laila ʻaʻole e ʻeha nā ʻiʻo paʻakikī o nā niho, e mālama ʻia ke kiʻi, a ʻo ia hoʻi, e lawa ka nui o ka glucose i ke koko.
ʻAʻole pono e mālama ʻia ka hoʻomaʻemaʻe pono ʻana a pono e ʻai ʻia ka nui o nā meaʻai mea kanu paʻa e hāpai i ka salivation a me ka hoʻomaʻemaʻe ponoʻī ʻana i ka lua waha.
Mai haʻalele i ka hele ʻana i ka dentist, a laila ʻo ka mea maikaʻi ʻole e hoʻoweliweli iā ʻoe ʻo ia nā caries superficial a me waena a me kahi kaʻina carious haʻahaʻa haʻahaʻa.
ʻO Alina Ovchinnikova, PhD, ka niho niho, ke kaukō, ka lāʻau lapaʻau.