ʻO ka manawa hope mākou i paʻi ai, he kauka Ayurvedic mai Chelyabinsk. Ma kēia puke, pane ʻo Andrey i nā nīnau mai ka poʻe heluhelu.
Inā he mau nīnau kāu e pili ana iā Ayurveda, e ʻoluʻolu e hoʻouna iā lākou ma ka leka uila, e hoʻāʻo kā mākou poʻe loea e pane iā lākou.
Sergei Martynov. Aloha ʻoe, Andrey Sergeevich, he mea makemake nui i ka ʻiʻo e kākau iā ʻoe. Nui koʻu hoihoi i ka mea hiki ke pani i nā huahana holoholona i ʻole e lawe i ke kino i ka luhi? Hiki paha ke hooki koke i ka ʻai ʻana i ka ʻiʻo a ʻoi aku ka maikaʻi o ka hana mālie?
ʻOi aku ka maikaʻi e hana koke - ʻo ia hoʻi, mai ka manaʻo noʻonoʻo, no ka mea, inā mālama ʻoe i nā mea i koe, a laila e huki hou nā manaʻo. I ka wā mua, e ʻōlelo nā manaʻo: "ʻAe, e ʻai i ka moa," makemake ʻoe e ʻai i ka moa, kūʻai, palai. A laila e ʻōlelo lākou: "E ʻai i ka puaʻa," no ka laʻana, e kuke ʻoe a ʻai i ka puaʻa ... A laila pipi, a no laila ua maʻalahi ka hele hewa.
Ke haʻalele nei iā ia iho i kahi loophole, waiho iā ia iho i ka hiki ke hoʻohuli, hāʻule ke kanaka i ka makau o kona mau manaʻo ponoʻī, i kāna kālā ponoʻī, e hoʻoikaika nei i nā leʻaleʻa, nā leʻaleʻa. No laila e aho e hōʻole koke. Hiki ke hoʻololi i ka ʻono o ka ʻiʻo me kahi mea like, no ka laʻana, hiki iā ʻoe ke hoʻohana i ke kāleka. ʻOiai ʻaʻole ia i ʻōlelo ʻia no nā mea ʻai meaʻai no ka hoʻohana mau ʻana, no ka mea, hoʻopau ia i ka flora intestinal.
No ke aha i makemake ai ka poʻe ʻai ʻai i ke kāleka? No ka mea e hōʻoki ʻo ia i ka flora intestinal putrefactive a hiki iā ʻoe ke "mālama" i ke olakino e pili ana i ia meaʻai. No ke aha i hoʻohui ʻia ai ka nui o ka aniani a me ka vīnega i ke kebab? No ka ʻoki ʻana i ka pua nāna e hoʻoheheʻe i kēia ʻiʻo.
Manaʻo wau i ka nānā ʻana i nā meaʻai e like me ka lentils, ka pī, a me nā huahana soy i ka wā mua inā hiki iā ʻoe ke digestible. No nā legumes, pono e hiki iā lākou ke kuke pono iā lākou, no ka mea, ʻaʻole ʻike ka poʻe āpau i ka wā e kuke ʻia ai nā legumes, he ʻumi mau minuke ma hope o ka hoʻolapalapa ʻana, pono ʻoe e hoʻokahe i ka wai a hoʻomau i ka kuke ʻana i ka wai hou. No ka mea aia ka nui o nā antimetabolites, he paʻakikī ke ʻeli. A inā e hala kēia "helu" me nā lentils, a laila ʻaʻole ia e hana me ka pī, ka pī. ʻAʻole wau e aʻo e hoʻohana i nā "pickled peas" mai kahi pahu, ʻoi aku ka maikaʻi o ka kuke ʻana iā ʻoe iho - ʻoi aku ka maikaʻi o nā huahana hou.
He mea maikaʻi loa ke kuke ʻana i ka khichri, kahi hui o ka laiki a me ka lentils. ʻOluʻolu loa, kaulike loa, olakino maikaʻi, maʻalahi e ʻeli. Ma hope o ka ʻai ʻana i kēia meaʻai, maʻa mau ka makemake e hakakā me kekahi, nā puʻu hāmare, ʻeli i ka māla, nā ʻeke hoʻololi - ʻo ia hoʻi, ʻo ke kanaka e ʻai i ka laiki me ka lentil he makemake nui e hana i kekahi mea ma ke kino, he ikaika ikaika loa kēia. meaʻai e komo koke a hāʻawi i ka ikehu. Inā lilo ʻoe i ʻāpana ʻiʻo i amoeba no ʻelua mau hola ma hope o ka ʻaina ahiahi - hiamoe ʻoe, hoʻopau i ke kaʻina hana, a laila ʻo ka hoʻohana ʻana i ia mau mea kanu ikaika ke kū'ē.
ʻOi aku ka maikaʻi o ka ʻai ʻana i nā kīʻaha holoʻokoʻa, ʻaʻole e hoʻololi i nā cereals pohihihi, e ninini iā lākou me ka waiū o ka maikaʻi ʻole, ka paʻakai me ka pata a me nā meaʻai - ʻaʻole kēia meaʻai mea ʻai maoli, mea ʻai maoli - he meaʻai hou, olakino, piha, ʻai pī. pono e komo na mea a pau a ka la i haawi mai ai i ka hua. A laila hoʻoikaika. Manaʻo wau e hoʻohana i nā mea ʻala e hāʻawi i kahi ʻono ikaika, no ka laʻana, asafoetida, hāʻawi ia i ka ʻono o ke kāleka, nā mea ʻala, hiki ke hoʻomoʻi ʻia nā aniani, hoʻohui ʻia ka pepa ʻeleʻele. Hāʻawi lākou i ka ʻai i mea ʻono i ke kanaka e ʻoluʻolu, waiwai. A neʻe mālie i kēlā ʻano meaʻai.
Akā, e haʻalele koke ka ʻiʻo, e aʻo wale e hoʻolohe i nā huahana aʻu i ʻōlelo ai, e aʻo i ke kuke ʻana. ʻAʻole pono ʻoe e hoʻokalakupua i kekahi mea. ʻAʻole pono e lawe ʻia me nā mea hoʻololi protein i ʻai ʻia e nā bodybuilders, he koho loa kēia. Pono nā huahana e piha, hou a hoʻopau koke ʻia a i ʻole i loko o ʻekolu a ʻeono mau hola ma hope o ka hoʻomākaukau ʻana. Inā, no ka laʻana, pono ʻoe e ʻai ma kahi o kahi cafe alanui, e noi i kahi kīʻaha ʻaoʻao o ka buckwheat, vinaigrette, ma ke ʻano nui, kahi mea e kuke wikiwiki ai. Mai ʻai i nā sandwiches, nā huahana semi-finished.
Heluhelu. Pīhoihoi au i ka ʻike ʻana ua pāpā ʻo Ayurveda i ka ʻai ʻana i nā aniani a me ke kālika, he mea ʻawaʻawa kēia mau mea kanu, he ʻoiaʻiʻo anei kēia? Manaʻo ʻia e hoʻololi me nā mea ʻala India, pono anei lākou?
Pono e hoʻokaʻawale i waena o nā manaʻo e like me ka meaʻai a me nā lāʻau lapaʻau. 'Ōleloʻo Ayurveda e hiki ke hoʻopauʻia nā aniani a me ke kāleka, akā,ʻoi aku ka maikaʻi o nā lāʻau lapaʻau, e kōkua i ka hoʻopauʻana i nā maʻi hanu, ka maʻiʻole ināʻoe eʻai i kekahi mea "hewa", aiʻole e hoʻopau i nā maʻi'ōpū me ke kāleka. Akā, pono ʻoe e hoʻomaopopo e loaʻa iā ʻoe ka dysbacteriosis, no ka mea, ʻo ke kāleka ka lāʻau lapaʻau ikaika loa. A ʻo kēia ka hana mua o ka hana.
ʻO kekahi mea ʻē aʻe ka mea i kapa ʻia ʻo prabhava, ka hopena maʻalahi o ka huahana ma ke kino. ʻO nā meaʻai e ulu kokoke ana i ka lā, e like me nā huaʻai, he mana hoʻokiʻekiʻe i ʻoi aku ka maikaʻi ma mua o nā meaʻai i "hānau ʻia" ma lalo o ka lepo a i ʻole he ʻono ʻono, e like me nā aniani a me ke kāleka. Hoʻohana maikaʻi ʻia lākou i kekahi kau - i ka wā e hoʻololi ai mai ka hāʻule a i ka hoʻoilo, ke manaʻo ʻoe e hiki ke loaʻa i ke anu a i ka wā o ka hoʻololi ʻana mai ka hoʻoilo a i ka pūnāwai, ʻo ia hoʻi ka manawa o ke anu.
Eia kekahi, ʻōlelo ʻia ʻaʻole e hoʻohana i nā aniani maka a me ke kāleka. Hiki ke hoʻomoʻa ʻia nā ʻalani, ʻokiʻoki ʻia, hoʻomoʻa ʻia, a ʻoi aku ka palupalu ma mua o ke kāleka, ʻoi aku ka maikaʻi o ka haʻalele ʻana mai ka ʻai i kēlā me kēia lā. ʻOiai i ʻai ʻia a i ʻoki ʻia paha, ʻaʻole hiki ke ʻai ʻia ka ʻono o ke kāleka no ka mea ʻai meaʻai, no ka mea, ua like ia me ka ʻono o ka ʻiʻo a hoʻonāukiuki.
Inā makemakeʻoe i kaʻono, hiki iāʻoe ke hoʻohālike me nā meaʻala, no ka laʻana, asafoetida. He ʻokoʻa ka hana ʻana mai ka ʻakaʻaka a i ʻole ke kāleka - hoʻoulu ia i nā ʻōpū o ka digestive, loaʻa ka hopena hou, a me nā mea ʻala e like me ka turmeric, ginger a me ka pepa ʻeleʻele e kōkua i ka hoʻoikaika ʻana i ka hana digestive. Pono ʻoe e hoʻomaopopo i kēia pilikia, e hoʻāʻo, ʻaʻole ʻono nā mea ʻala a pau, nui wale ka ʻono ʻono.
Julia Boykova. Aloha awakea, Aloha Auinalā! No ke aha e ʻai ʻole ai nā kānaka i ka ʻiʻo? Ua heluhelu au i kekahi wahi ʻaʻole i hoʻolālā ʻia ka ʻōpū o ke kanaka no ka ʻai ʻana. Pehea e hānai ai i kahi keiki, no ka mea, ʻōlelo nā kauka āpau i ka ʻai ʻana i ka ʻiʻo i ka wā e hoʻokumu ʻia ai kahi mea ola hou?!
Nānā au i kaʻu mau keiki, nā keiki a ka poʻe a puni iaʻu. ʻElua aʻu keiki kāne e ulu ana, ʻelima makahiki ka hiapo, ʻo ka muli loa he hoʻokahi a me ka hapa. Ma ka home, ʻai lākou i nā meaʻai meaʻai a me nā meaʻai waiu, ʻaʻole loaʻa iā mākou nā huahana ʻiʻo. ʻOiaʻiʻo, i ka wā e hele ai ke keiki hiapo i kona kupuna wahine, hāʻawi lākou iā ia i nā dumplings a me nā ʻiʻo, a ʻai pinepine ʻo ia ia mau mea, hauʻoli ʻo ia. ʻOiai, ma ka nui, ʻaʻole pono ke kino o ke keiki i nā huahana ʻiʻo. Ua ʻike ʻia i ka wā mua e hoʻāʻo ai nā kupuna wahine e hāʻawi i kahi keiki i ka meaʻai meaʻai i kahi ʻiʻo, hōʻole, luaʻi ʻia, pono ʻoe e paʻakai, kau, hui pū me kahi mea e ʻai ai ke keiki. No ka mea, he mea ola maʻemaʻe, hōʻole maoli ia i kēia mau mea a pau. ʻO ka pēpē i ka wā o ka hoʻokumu ʻana o ke kino e hānai i ka waiū o ka makuahine, akā ʻaʻole i loko o ka ʻiʻo! No ke aha mākou i manaʻo ai he mea pono e hāʻawi i kēia mea liʻiliʻi i nā huahana i loaʻa ʻole i ka waiū wahine, pono ʻo ia iā lākou e ulu a ulu hou. ʻAʻole kūpaʻa kēlā loina i ka hoʻohewa maʻalahi. A ʻaʻohe ʻikepili e hōʻike ana he pono maoli ke kanaka e ʻai i ka ʻiʻo. E hoʻomaopopo wale ʻo ka hapa nui o ka heluna o ka honua he mea ʻai meaʻai, ma waena o lākou aia nā keiki a me nā ʻelemakule, no ke kumu kēia. A inā hoʻomau ka poʻe e ʻai i ka ʻiʻo a hānai i kā lākou mau keiki, ʻaʻole ia he mea.
Olga Kalandina. Aloha ʻoe, aia kekahi manawa maʻamau e ʻike maopopo ai i ka hopena o nā pono o ka vegetarianism ma kou kino?
Pili ia i nā ʻōkana a me nā ʻōnaehana. Hoʻomaʻemaʻe mua ʻia ka ʻōpū o ka ʻōpū. Ma hope o ʻelua pule, e manaʻo ʻoe ua loli kou ʻūhā, e pau ka pilau o ka poʻe e ʻai ana i ka ʻiʻo, hoʻololi ka ʻala o ka waha, hoʻololi ke kūlana olakino - maʻalahi: maʻalahi ke ala ʻana, ʻoi aku ka maʻalahi ma hope o ka ʻai ʻana. A laila hoʻomaka ke koko e hoʻomaʻemaʻe, hoʻomaʻemaʻe ke koko i nā ʻāpana ʻē aʻe a pau. I ka pūnāwai, hoʻomaʻemaʻe maikaʻi ʻia ke akepaʻa, i ka hoʻoilo - nā puʻupaʻa. Hoʻomaʻemaʻeʻia kaʻili i nā mahina mua, nui ka poʻe iʻike eʻikeʻia kekahiʻano velvety,'ālohilohi kaʻili me ka ikaika. Hoʻomaʻemaʻe ʻia ka māmā ma kahi o ʻekolu a ʻehā mau mahina, inā he ʻuʻu a me ka maʻi bronchitis, hoʻi kēia mau mea a pau i ka maʻamau, emi ka nui o ka mucus. Akā, ʻoiaʻiʻo, pono e haʻalele ʻia ka ulaula inā ʻoe e hoʻāʻo e pili i kēlā ʻano nohona, no ka mea, ʻo ka vegetarianism a me ka waiʻona, ka paka, nā mea like ʻole. ʻOiai ʻo ka waiʻona "e hui maikaʻi" me ka ʻai ʻana i ka ʻiʻo, he mau mea kēia e hoʻokō ai kekahi i kekahi ma nā ʻano he nui. A laila hoʻomaʻemaʻe ʻia nā hale hohonu, ʻo ia ka ʻiʻo a me ka ʻiʻo adipose (e pili ana i nā mahina ʻeono mua), nā ʻōpū o loko (he mau makahiki), ka iwi iwi (a hiki i ʻehiku makahiki). Inā loaʻa nā maʻi o nā hui, ka iwi kuamoʻo, nā ʻōpū, nā maʻi o ka ʻōnaehana nerve, a me nā maʻi koʻikoʻi maʻamau, hiki i ka hoʻomaikaʻi ʻana o ke ʻano ke lawe i nā makahiki he nui, ʻoiai inā, ma waho o ka hoʻololi ʻana i ka meaʻai, ʻaʻohe mea i hana ʻia.
Hiki ke hoʻi mai nā maʻi i hala ma muli o ka exacerbations. Inā kaulike ke kino, inā ua huli ke kino i nā mīkini o ka hoʻoponopono, a laila, ma ke ʻano he kānāwai, hoʻomaka ia e wehe i ka foci o nā maʻi kahiko, akā ʻaʻohe pono e hopohopo. Ke piʻi aʻe ka mahana, ʻike ʻia nā ʻeha kahiko - maʻamau i ka manawa, e like me ka mea i ʻike ʻia i loko o kou ola: no ka laʻana, ʻelua makahiki i hala aku nei he ʻeha ʻeha - hiki ke wehe ka ʻeha ʻeha, a he ʻumi makahiki i hala ua ʻeha ke kuli - ka e ʻeha ke kuli i hoʻokahi makahiki ma hope o ka vegetarianism. Hōʻike kēia ua hoʻomaka nā mīkini hoʻomaʻemaʻe. A ma o ka mumū kūloko, ke kuni, ka ʻeha, hoʻōla mālie ke kino. Ma ke ʻano he kānāwai, ʻo ka exacerbation o ka maʻi e loaʻa i ka hapalua o ka ikaika o ka hoʻouka hope ʻana, a maʻalahi ke kanaka e ʻae iā ia, ʻo ka mea nui ʻaʻole ia e "hoʻolei" i nā lāʻau anti-inflammatory synthetic. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka ʻili aspen, willow, lau raspberry a me ke aʻa ma ke ʻano he mea hoʻouluulu maoli o salicylates.
ʻO ka hopena o ka vegetarianism e hiki koke mai, akā e hoʻolōʻihi ʻia i ka manawa, ma muli o ke kino a i ʻole ka ʻōnaehana a mākou e kamaʻilio nei. ʻO ka mea nui loa ka hopena i ka ʻike, ʻike koke ʻia i nā lā ʻelua a ʻekolu paha, ʻike ʻia kahi kūlana o ka maluhia, ʻo ka hope, he nui ka poʻe "exhale" ma hope o nā makahiki he nui o ka holo ʻana a koi i ka honua a me lākou iho. ʻike ʻia ka māmā a me ka mālie, hiki ke nānā i ka honua me nā maka akaka. He hopena ikaika loa kēia, i ʻike ʻia i nā lā mua, a laila hoʻomaʻamaʻa iki, akā hele pū me ka mea kanu i kona ola a pau.
Novel. ʻAʻole hiki i ka mea pāʻani ke hana me ka ʻole o ka ʻiʻo, ʻaʻole hiki i ka protein meaʻai ke hāʻawi i ke kino i nā mea āpau e pono ai, ʻo nā mea i loko o ka umauma moa hoʻokahi e like me ka ʻeke pīni.
Ma keʻano laulā, paʻakikī loa ka ʻai ʻana i ka pīni, ʻaʻole wau e ʻōlelo aku i kahi ʻeke pīni i kekahi, ʻoiai i koʻu ʻenemi ʻino loa. ʻO kaʻoiaʻiʻo, ʻo ka hapa nui o ka poʻe holo marathon o ka honua a me nā mea haʻuki hoʻomanawanui i kā lākou pono ponoʻī he poʻe meaʻai - ʻo kekahi poʻe vegans a me nā mea ʻai maka. ʻO kēia nā mea pāʻani e koi ana i ka nui mai ko lākou kino, ka hoʻomanawanui kiʻekiʻe. A ʻo kahi meaʻai mea kanu wale nō e hāʻawi iā ʻoe i ka hoʻomanawanui.
E nānā i kēia mau mea pāʻani, e aʻo kikoʻī i kā lākou ʻai ʻana, e komo i loko, a maopopo maoli ʻoe mai kēia ʻikepili i ke kumu o ka poʻe e hana nei i nā haʻuki marathon he mea ʻai meaʻai. No nā haʻuki mana, aia ka nui o nā mea pāʻani he mau meaʻai hoʻi, aia lākou ma Rūsia i ka wā ma mua - ʻo ke kanaka ikaika circus kaulana ʻo Poddubny, nāna i juggled i nā mea kaupaona, ma luna o ka neʻe ʻana o nā kaʻa, hulahula ʻia kahi orkestra holoʻokoʻa ma luna ona. Loaʻa iā ia kēia mau waiwai a he meaʻai meaʻai. He poʻe ʻai meaʻai ka nui o ka poʻe haʻuki o ka wā i hala. Hōʻike pinepine ʻia ka gorilla ma ke ʻano he laʻana - ʻo ka monkey ikaika loa, akā ʻai wale i nā lau ʻōmaʻomaʻo. ʻO kaʻiʻo hiki ke hāʻawi i ka manaʻo o kekahiʻano o ka mana pahū, ka huhū, i ka wā e pono aiʻoe i ka hoʻokuʻuʻana i ka ikehu - e holo i hoʻokahi haneli mika, nā kekona mua, i ka wā iʻikeʻia ai ka mea i kapaʻia he anaerobic metabolism me ka oxygenʻole. Akā me ka waiū kaulike a me ka meaʻai meaʻai, i ka wā i kūkulu hou ʻia ai ke kino (ʻoiaʻiʻo, i ka wā mua aia kahi hoʻololi a paʻakikī kekahi mea), ma hope o ʻeono mahina, hiki iā ʻoe ke ʻike i kahi hopena maikaʻi ma waena o nā mea pāʻani palekana.
Hoʻomākaukau ʻia e Maria USENKO (Chelyabinsk).