No ke aha e kanu ai i ka waiū?
Ke ulu nei ka kaulana o ka waiū mea kanu i ka honua. ʻO ka hapalua o nāʻAmelika e inu i nā mea kanu i kā lākouʻai -ʻo 68% o nā mākua a me 54% o nā keiki ma lalo o 18 makahiki. Hoʻomaopopo ka poʻe noiʻi ma ka makahiki 2025, e ulu ana ka mākeke no nā mea kanu ʻē aʻe i ʻekolu manawa. ʻO ka ulu nui o nā mea inu lāʻau ma muli o ka hoʻomaka ʻana o ka nui o nā poʻe ma Rūsia e nānā i kā lākou ʻai. Nui aʻe ka poʻe i mākaukau e hoʻāʻo i nā mea inu mea kanu ma muli o ka maʻi ʻaʻai waiu bipi a me nā pilikia kaiapuni. ʻO nā mea inu lāʻau he ʻano ia, a he mea ʻoluʻolu loa i kēlā. Maʻa mākou i ka kuke ʻana i nā kīʻaha he nui me ka waiū bipi maʻamau, no laila ʻaʻole maʻalahi ka hōʻole ʻana. ʻO nā mea inu i hana ʻia mai nā mea kanu lāʻau hiki ke hoʻopakele. He kūpono lākou no ka poʻe e hōʻole i nā huahana waiu no nā kumu olakino a no ka lactose intolerance a i ʻole allergy i ka protein waiu bipi, a noʻonoʻo hoʻi e pili ana i ke kaiapuni a me ka mālama ʻana i nā holoholona, a i ʻole makemake e hoʻololi i kā lākou ʻai.
He waiu mea kanu e koho ai?
Loaʻa nā mea inu lāʻau ma ke kaʻina hana stepwise o ka hoʻomaʻamaʻa ʻana i nā mea kanu mea kanu a me kā lākou hoʻihoʻi ʻana me ka wai i ke ʻano i makemake ʻia. Ke hoʻomaikaʻi nei nā mea hana alakaʻi i ke kaʻina hana no nā makahiki, a hiki i nā ʻenehana hou ke loaʻa i kahi inu homogeneous, ʻono a ʻono. Eia kekahi, hoʻohui pū nā mea hana kuleana i nā huaora a me nā mea trace, e like me ka calcium, i ka haku mele.
No ka laʻana, makemake wau e haʻi i kahi paionia o nā mea kanu lāʻau ma ka mākeke Lūkini - ka brand. ʻO ia kekahi o nā mea hana mua o nā mea inu mea kanu ma ʻEulopa, a i kēia lā ua loaʻa i ka brand ka laina ʻokoʻa loa o nā waiu ʻē aʻe ma Rusia: nā mea inu soy maʻemaʻe a ʻono, me nā ʻalemona a me nā cashews, nā hazelnuts, ka niu, ka laiki a me ka oat. ʻO ka maikaʻi o nā huahana Alpro he ʻono maʻemaʻe me ka ʻawaʻawa ʻole a me nā memo maikaʻi ʻole a me ke ʻano. Ma ka laina Alpro hiki iā ʻoe ke loaʻa nā huahana no ka poʻe e pale aku i ke kō i kā lākou meaʻai (Unsweetened), no ka hoʻohui ʻana i ka kofe a me ka huʻa (Alpro for Professionals), a me ke kokoleka a me ka cocktails kope no nā mea aloha i nā ʻano ʻono. Hoʻomaopopo ka poʻe loea o ka hui i mea e mālama ai i kahi kūlike like ʻole o ka huahana, pono e hoʻohui i kekahi mau stabilizers kūlohelohe, e like me ka gellan gum, ʻūhini ʻūhini gum a me ka carrageenan. ʻO ia ka mea e ʻae iā ʻoe e mālama i kahi ʻano silky i ka wā mālama a i ka hoʻomākaukau ʻana i nā mea inu a me nā kīʻaha.
No ka hana ʻana i nā mea inu Alpro, hoʻohana ʻia nā oats kiʻekiʻe, raiki, niu, ʻalemona, hazelnuts, cashews. ʻAʻole loaʻa nā GMO a pau, me ka soy. ʻAʻole hoʻohana ʻo Alpro i nā mea ʻono kūlohelohe e like me aspartame, acesulfame-K a me sucralose. Hāʻawi ʻia ka ʻono ʻono o nā mea inu e nā mea waiwai kiʻekiʻe. Loaʻa i kekahi mau huahana ka liʻiliʻi o ke kō maoli i hoʻohui ʻia e mālama i ka ʻono.
He aha nā mea ʻē aʻe i hoʻokomo ʻia?
Loaʻa i ka waiū soy he 3% soy protein. ʻO ka protein soy kahi protein piha, aia nā amino acids pono e pono ai ke kanaka makua. Hoʻohālikelike ʻia ka 3% soy protein me ka pākēneka o ka protein i ka waiū bipi holoʻokoʻa. Hoʻonui ʻia ka waiū oat me nā meaʻai meaʻai. Hōʻike ʻia ka ʻano Alpro o nā mea inu mea kanu e kahi momona haʻahaʻa: mai 1 a 2%. ʻO nā kumu momona ka aila meaʻai, ka sunflower a me ka rapeseed. Loaʻa iā lākou nā ʻakika momona unsaturated i pono a pono i ka ʻai i kēlā me kēia lā. Hoʻonui ʻia ka hapa nui o nā huahana Alpro me ka calcium, nā huaora B2, B12, a me ka huaora D.
ʻO nā huahana Alpro a pau he XNUMX% mea kanu, lactose- a me nā mea hana holoholona ʻē aʻe me ka manuahi, a kūpono i nā vegans, vegetarians a me ka poʻe hoʻokēʻai. Hoʻopuka ʻo Alpro i kāna mau mea inu ma nā hale hana hou ma Belgium me ka hoʻohana ʻana i nā ʻenehana kūʻokoʻa a hoʻohana i nā huahana kūloko loa: hoʻolako ʻia nā ʻalemona āpau mai Mediterranean, soybeans - mai Farani, Italia a me Austria. Mālama ka ʻoihana i ka hoʻolako ʻana i nā mea maka a ʻaʻole hoʻohana i nā mea kanu i hoʻopau ʻia e ulu. Hoʻomau ka hana ʻana o ka mea inu a Alpro: ke hōʻemi mau nei ka ʻoihana i ka hoʻokuʻu kalapona a me ka hoʻemi ʻana i ka hoʻohana ʻana i nā kumuwaiwai wai ma nā pae āpau o ka hana. Hoʻohana nā mea hana i ka ikehu wela a me nā kumu ikehu hou. Hana pū ʻo Alpro me WWF (World Wildlife Fund) e kākoʻo i nā papahana a puni ka honua.
ʻO ka meaʻai maʻalahi hiki iā ʻoe ke hana me ka waiū mea kanu he smoothie. Hāʻawi mākou i kā mākou punahele punahele a ka mea mele a me ka mea hoʻokani ʻo Irina Toneva, he mea ʻai meaʻai no nā makahiki he nui:
Strawberry cashew smoothie
1 kīʻaha (250 ml) strawberries hou
1 kīʻaha (250 ml) Alpro cashew waiū
Nā lā 6
ʻuʻuku o ke kāleka
ʻuʻuku vanilla
Wehe i nā lua mai nā lā. E hoʻohui i nā mea a pau i loko o ka blender a maʻemaʻe.
ʻO ka smoothie protein me nā kāloti
2 kīʻaha (500 ml) Alpro niu waiu
3 pcs. kāloti
3 Art. punetune meaʻai protein
1 tbsp. ka mea ono
Kāloti kāloka. E hoʻohui i nā mea a pau i loko o ka blender a maʻemaʻe.