Manaʻo ka hapa nui o mākou i ke kōkua ʻole a me ka manaʻo ʻole i ka wā e kū ana i ka pūnāwai a i ʻole kekahi ʻano allergy ʻē aʻe. ʻO ka mea pōmaikaʻi, hiki iā Ayurveda ke hāʻawi i kahi hopena paʻa i ka pilikia, me nā lāʻau lapaʻau kūlohelohe i kāna arsenal, e pili ana i ke kumukānāwai a me ka hahai ʻana i kekahi meaʻai. Wahi a Ayurveda, loaʻa ka hopena maʻi e kekahi mea (allergen) e hoʻonāukiuki i kahi dosha kikoʻī: Vata, Pitta a i ʻole Kapha. Ma kēia pili, ʻo ka mea mua, hoʻoholo ke kauka Ayurvedic i ke ʻano o ka allergy dosha i kēlā me kēia hihia, no kēlā me kēia kanaka kikoʻī. Hiki paha ke komo i ke kaʻina hana i ke kaulike ʻole o hoʻokahi dosha. Hoʻopili ʻia kēia ʻano allergy me ka digestive tract me nā hōʻailona e like me ka belching, bloating, flatulence, gurgling a me ka colic i loko o ka ʻōpū. Hiki iā lākou ke hoʻokomo i nā kūlana Vata-specific e like me ke poʻo, ke kani ʻana i nā pepeiao, ka ʻeha hui, sciatica, spasms, insomnia, a me nā moeʻuhane. ʻO nā meaʻai e lawe ʻole ai i ka Vata me nā meaʻai maka, nā pīni nui, nā meaʻai anu, nā mea maloʻo, nā pahū, nā kuki, a me nā meaʻai wikiwiki kaulana. Hoʻonui kēia mau meaʻai i nā allergies e pili ana me Vata dosha. Lawe mai i ka Vata i ke kaulike. He mea nui ka noho mahana, mālie, inu i ka wai kūpono, a ʻai i ka meaʻai Vata-pacifying. Manaʻo nui ʻia ke kī ʻo Ginger me kahi kulu liʻiliʻi o ka ghee. No ka mea aia ʻo Vata dosha i loko o ka ʻōpū o ke kanaka, he mea nui ia e hoʻonohonoho pono, e hopena i ka nāwaliwali a me ka hoʻopau ʻana i nā allergies. Ma ke ʻano maʻamau, hōʻike ʻia nā allergies pitta e ka ʻili o ka ʻili i ke ʻano o ka hives, itching, eczema, dermatitis, a hiki ke hōʻike ʻia i nā maka inflamed. ʻO nā moku'āina e hōʻike ana i ka Pitta e pili ana i ka ʻoi, ka wela, ke ahi. Ke komo nā allergens me nā waiwai e pili ana i ke kahe koko, hiki mai kahi hōʻike o Pitta allergy. I loko o ka'ōpū o ka'ōpū, hiki ke lilo i ka heartburn, indigestion, nausea, luaʻi. ʻO nā meaʻai ʻala, nā mea ʻala, nā hua citrus, nā ʻuala, nā ʻuala, ka eggplant, a me nā meaʻai fermented nā mea a Pitta e makaʻu ai. Pono e hōʻalo a hōʻemi ʻia nā meaʻai i helu ʻia e ka poʻe me ke kumukānāwai Pitta a me nā allergies. ʻO nā ʻōlelo aʻoaʻo o ke ola ʻana, ʻo ia ka hoʻomaʻemaʻe ʻana i ke koko o nā mea ʻawaʻawa, ka hahai ʻana i ka ʻai kūpono me nā meaʻai hoʻoluʻu, a me ka pale ʻana i ka hoʻoikaika kino i ka wā wela. No nā maʻi ʻaleʻale, e hoʻāʻo iā Neem a me Manjistha Cleansing Blend. E inu i ka wai me nā mea kanu i ʻoki ʻia 3 mau manawa i ka lā ma hope o ka ʻai. No ka hoʻomaha ʻana i ka ʻili ʻā, e hoʻohana i ka aila Neem ma waho a me ka wai cilantro i loko. ʻO nā hōʻailona allergy e pili ana i ka imbalance ʻo Kapha he irritation o ka mucous membranes, hay fever, cough, sinusitis, paʻa wai, bronchial asthma. I loko o ka digestive tract, hōʻike ka kapha iā ia iho e like me ke kaumaha o ka ʻōpū, ka hoʻoheheʻe ʻana. Pili paha me ka meaʻai. ʻO nā meaʻai e hoʻomāhuahua i nā hōʻailona o Kapha allergy: ka waiū, yogurt, cheese, palaoa, kukama, watermelons. Manaʻo ʻia kahi ea maloʻo a mehana. E ho'āʻo e pale i ka hiamoe ʻana i ke ao, e hoʻoikaika, a mālama i ka meaʻai Kapha-friendly.
2022-11-11