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Hoʻololi i ka ʻai ʻohana no ka pēpē
O ia wale nō ! Ma hope o ka haku ʻana o kāu keiki i ke ʻano: hoʻokele ka puna mai ka pā a ka waha me ka ʻole o ka nui o nā hiccups, e hoʻokō ana i kona makemake no ke kūʻokoʻa a me kāna ʻiʻo liʻiliʻi. Ma hope o ka ʻaina awakea, ʻano like ke ʻano o kona wahi me he "pahu kaua", ʻoiai ʻaʻohe mea, ua hala kekahi milestone maoli. Hiki iā ia ke komo i ka papaʻaina ʻohana. He hōʻailona hoʻi! ʻOi aku ma Farani, kahi o ka pāʻina ʻohana he ʻāina moʻomeheu maoli, o ka lokahi a me ka hui ʻana, o ka pilina a me ka hoʻololi. I ko mākou ʻāina, 89% o nā keiki e ʻai me ko lākou mau mākua, 75% ma mua o 20 pm a me 76% i nā manawa paʻa. kulina ʻO ka hāʻawi ʻana i ka meaʻai ʻaʻole ia he hānai wale i kāu keiki. Aia ka leʻaleʻa gustatory, ka ʻano hoʻonaʻauao, a me ka launa pū ʻana me ka ʻohana, e lawe i kāna mea nui a komo ikaika i ka hoʻonaʻauao ʻana o ke keiki.
E makaʻala i nā hakahaka meaʻai no Baby!
E ʻike koke iā ʻoe i 2 mau makahiki, ua kūʻokoʻa ʻo Baby i kāna mau hana, akā ʻo kona komo ʻana i ka papa o nā pākeke ʻaʻole pono e hoʻololi i ka ʻike o kāna pā! E makaʻala kākou: mai 1 a 3 mau makahiki, loaʻa iā ia nā pono meaʻai ponoʻī, pono e mālama ʻia. ʻAʻole naʻe ʻike nā mākua a pau i kēia. Manaʻo ka hapa nui e hana maikaʻi ana lākou ma ka hānai ʻana i ka muli loa e like me ke koena o ka ʻohana, ke pau ka ʻokoʻa o ka meaʻai. Hoʻomaopopo mākou ʻo ka hoʻohui ʻana o ke keiki i ka papaʻaina o nā pākeke he kumu ia o ka nui o ka meaʻai, e hoʻopiʻi ai i nā hemahema a me nā mea ʻē aʻe no ke kino o kahi kamaliʻi. ʻOiai ʻo ka ʻai a me ke ʻano kaulike, ʻaʻole kūpono kā mākou papa kuhikuhi no nā kamaliʻi. ʻOiaʻiʻo, aia nā huaʻai i loko o kēia gratin, akā aia pū kekahi i hoʻoheheʻe ʻia i ka cheese, ka ham, ka salted bechamel sauce… Pehea inā e lawe mākou i ka manawa e noʻonoʻo hou ai i ka ʻai holoʻokoʻa o ka ʻohana?
ʻAina ʻAina Pepe: pono e hoʻololi ka ʻohana
Ma muli wale nō o ka komo ʻana o kāu keiki i ka papaʻaina nui, ʻaʻole ia he manaʻo pono ʻoe e hoʻokuʻu i nā mea pono o ka meaʻai. Eia kekahi mau lula e pine ai ma ka pahu hau. Ma ka luna o ka papa inoa, ʻaʻohe paʻakai paʻakai ! ʻOiaʻiʻo, ke kuke ʻoe no ka ʻohana holoʻokoʻa, he mea hoʻowalewale e hoʻokomo i ka paʻakai i loko o ka hoʻomākaukau… a hoʻohui ʻia ke kau ʻia ke kīʻaha ma ka pā! Akā, nui nā meaʻai i loko o ka paʻakai maoli. A inā ʻano palaka ka meaʻai ʻohana, ʻo ia wale nō ka māʻona ʻana o ka ʻono o nā mākua. ʻO ka ʻai ʻana i ka liʻiliʻi o ka paʻakai e pale i ka pilikia o ka momona a me ke koko kiʻekiʻe. Ma ka ʻaoʻao hao, ʻaʻohe mea e hana ai ma waena o ke keiki a me ke kanaka makua: e hoʻokō i kāna mau pono hao a pale i ka hoʻomaka ʻana o ka hemahema (ʻo ia ka hihia no kahi liʻiliʻi o ʻekolu ma hope o 6 mau mahina), pono ʻo ia. 500 ml ka waiū ulu o ka la. No laila, i ka ʻaina kakahiaka, ʻaʻole mākou e hoʻololi i ka waiū bipi, ʻoiai inā ʻai nā kaikunāne a me nā kaikuahine. Ma ka ʻaoʻao ʻē aʻe, ʻaoʻao protein (ʻiʻo, hua manu, iʻa): hāʻawi pinepine mākou i ka hāʻawi ʻana a ʻoi aku ka nui o nā mea e pono ai. ʻO kahi lawelawe hoʻokahi i kēlā me kēia lā (25-30 g) ua lawa ma mua o 2 mau makahiki. E pili ana i ke kō, makemake nā keiki i nā mea ʻono, akā ʻaʻole ʻike i ka hoʻololi ʻana i kā lākou ʻai. Ma ʻaneʻi hoʻi, no ke aha e hoʻololi ʻole ai i nā maʻamau ʻohana? Hoʻopaʻa mākou i nā mea ʻono, nā keke, nā mea ʻono. A hoʻopau mākou i ka ʻai me kahi ʻāpana hua. ʻO Ditto no ka mayonnaise a me ka ketchup (momona a me ka ʻono), nā meaʻai palai a me nā meaʻai i kuke ʻia no nā pākeke, akā me nā huahana haʻahaʻa momona! Pono nā pēpē i nā lipids, ʻoiaʻiʻo, ʻaʻole wale kekahi momona. ʻO kēia nā mea momona momona pono, pono no ke koena meaʻai o nā keiki (e loaʻa i ka waiū umauma, ka waiū ulu, nā aila "maka", ʻo ia hoʻi ka ʻaila ʻaʻole i hoʻomaʻemaʻe ʻia, puʻupaʻa a me nā aila kaomi mua. Ma ka hopena, ma ka papaʻaina, inu mākou i ka wai, ʻaʻohe wai wale nō, ʻaʻohe syrup. ʻO ka wai ʻālohilohi a me ka sodas, ʻaʻole ia ma mua o 3 mau makahiki, a ma ka manawa o kahi pāʻina, no ka laʻana.
ʻAina ahiahi: he hoʻomana ʻohana
Hoʻokipa kāu keiki liʻiliʻi i ka papaʻaina me kāna ʻōhumu ʻana a me kona mau papalina i hamo ʻia me ka mash? Makemake ʻo ia e ʻono i nā mea a pau a e hoʻohālike i kona kaikuahine nui e lawelawe ana i ka ʻōpala e like me ke kuke? ʻOi aku ka maikaʻi, e holomua ana ia. He mau hiʻohiʻona mākou: ke ʻano o kā mākou paʻa ʻana iā mākou iho, ke ʻano o kā mākou ʻai ʻana, ka papa kuhikuhi i hāʻawi ʻia, a me nā mea ʻē aʻe. Inā ʻaʻole ʻai ʻo Māmā a me Pāpā i nā mea kanu ma ka home, ʻaʻole paha e moeʻuhane nā keiki iā lākou! I koʻu manaʻo maikaʻi loa… Wahi a kahi noiʻi ʻAmelika, nā keiki e ʻai mau ana i ka ʻaina ahiahi me ko lākou ʻohana, loaʻa ka manawa hiamoe i kūpono i ko lākou mau makahiki (ma ka liʻiliʻi he 10 a me ka hapalua hola i ka pō) a / a nānā paha i ke kīwī no kahi manawa. ka manawa palena (emi iho ma mua o 2 mau hola i ka lā) i emi mai ka momona. E hōʻalo i ka ʻai ʻana me ke kīwī i ka wā hiki ma ka nūhou (a i ʻole kekahi papahana ʻē aʻe!). No ka mea, hoʻoikaika ka ʻai ʻana i nā meaʻai me ka ʻohana i ka ʻai ʻana i nā huaʻai a me nā mea kanu i kahi meaʻai ʻokoʻa. Inā ʻaʻole ʻoe e nānā i ka pale i ka wā e ʻai ai, e hoʻolōʻihi ʻoe i ka manawa e nahu i kēlā me kēia nahu, e kōkua ana i ka ʻai ʻana. ʻOiaʻiʻo, ma ka papaʻaina, hiki ke lilo i mea hauʻoli, pono ʻoe e makaʻala i ka hoʻolohe ʻana i nā moʻolelo o kēlā me kēia kanaka, ʻōpio a ʻelemakule, e pale aku i ka hoʻopaʻapaʻa a me ka whining. A ʻoiai kā mākou papa hana paʻa, pono mākou e hoʻāʻo e hana i kēia kuʻuna, i kēlā me kēia pō inā hiki iā mākou, a ma ka liʻiliʻi hoʻokahi i ka pule. He meaʻai maʻamau i ka wā e nānā ai mākou i kā mākou mau hana, kahi e waiwai ai nā mea a pau ma kā lākou kahua. E hoʻomau i ke ʻano maikaʻi, akā me ka hana ʻole ʻana, i ʻole e hōʻino i ka ʻai! E hana maikaʻi iā lākou, e hui pū ka meaʻai me nā hoʻomanaʻo maikaʻi. Hoʻoikaika ia i ka pilina o ka ʻohana. ʻO kou manawa kēia!