ʻO ka hānai pēpē: pehea e hana ai i nā paio i ka wā hānai?

ʻAʻole makemake hou ʻo ia e inu waiu.

ʻO ka manaʻo o ka psychologist. Pono ka hōʻole. I nā mahina 18, he ʻāpana ia o ke kūkulu ʻana i ka ʻike o ke keiki. ʻO ka ʻōlelo ʻana ʻaʻole a me ke koho ʻana he mea nui ia nona. Hōʻoiaʻiʻo ʻo ia i kona makemake ponoʻī. Nānā ʻo ia i ka mea e ʻai ai ka makua, a makemake ʻo ia e hana i kāna ʻike ponoʻī. E mahalo i kāna ʻōlelo ʻaʻole, me ke komo ʻole i ka hakakā, mai hopohopo, i ʻole e hoʻokuʻu i kāna hōʻole.

ʻO ka manaʻo o ka meaʻai meaʻai. Hāʻawi mākou iā ia i kahi hua waiu ʻē aʻe ma ke ʻano o ka cheese palupalu, petits-suisse… Hiki iā mākou ke pāʻani i nā pāʻani liʻiliʻi me ka tiihi hale i hoʻonani ʻia (ke alo o kahi holoholona)… Ma hope, ma kahi o 5-6 mau makahiki, ʻaʻole makemake kekahi mau keiki i ka waiu hou. huahana. A laila hiki iā mākou ke hoʻāʻo i ka wai momona i ka calcium (Courmayeur, Contrex), i hui pū ʻia me ka wai liʻiliʻi i nā minerala.

ʻAʻole makemake ʻo ia i nā lau ʻōmaʻomaʻo.

Ka manaʻo o ka psychologist. Nui nā keiki makemake ʻole i kēia mau mea kanu. A he mea maʻamau kēia ma kahi o 18 mahina, no ka mea, he ʻono ko lākou e koi ai i ka hoʻomaʻamaʻa ʻana, ʻoiai ʻo ka ʻuala, ka laiki a i ʻole ka pasta he ʻono kūʻokoʻa, ma kekahi ʻaoʻao, ʻaʻole pono ke aʻo ʻana, a maʻalahi ke aʻo. hui pū me nā mea ʻono ʻē aʻe. ʻOiai ʻo nā mea kanu, ʻoi aku ka ʻōmaʻomaʻo, he ʻono ʻokoʻa loa.

ʻO ka manaʻo o ka meaʻai meaʻai. ʻO nā lau ʻōmaʻomaʻo he waiwai nui i ka fiber, mineral, lawe ʻia mai ka honua, he mea nui no ka ulu ʻana o ke keiki liʻiliʻi a hiki ʻole ke hoʻololi. No laila pono ʻoe i ka naʻauao nui e hōʻike iā lākou i kāu keiki: mashed, hui pū ʻia me nā mea kanu ʻē aʻe, me ka ʻiʻo a iʻa paha. Inā ʻaʻole ia he hakakā ākea, hiki iā mākou ke alakaʻi i kāna aʻo ʻana ma ke ʻano o ka pāʻani: hana ʻia ʻo ia e ʻono i ka meaʻai like i hoʻomākaukau mau ʻia ma ke ʻano like i nā mahina ʻeono, ma ka haʻi ʻana iā ia "ʻaʻole ʻoe." mai ʻai ʻoe, ʻono wale ʻoe ”. A laila pono ʻo ia e haʻi iā ʻoe "ʻAʻole wau makemake" a i ʻole "makemake wau"! Hiki i nā keiki ʻōpio ke helu i ko lākou manaʻo ma ka pālākiō o 0 a 5, mai ka "I inaina" a i ka "I love". A e ʻoluʻolu: liʻiliʻi lākou e maʻa iā ia a e ulu aʻe ko lākou palaka!

ʻAi ʻo ia i nā mea āpau ma ka hale ʻaina… akā paʻakikī ma ka home.

ʻO ka manaʻo o ka psychologist. Maikaʻi nā mea a pau ma ka hale ʻaina kindergarten! Akā ma ka home, ʻaʻole maʻalahi… Hōʻole ʻo ia i ka mea a nā mākua e hāʻawi ai, akā ʻo ia kahi ʻāpana o kāna evolution. ʻAʻole ia he hōʻole a ka makua kāne a me ka makuahine e like me ia. E ʻoluʻolu, ʻaʻole kēia he hōʻole iā ʻoe! Hōʻole wale ʻo ia i ka mea i hāʻawi ʻia iā ia no ka mea he keikikāne nui ʻo ia ma ke kula a he pēpē ma ka home. 

ʻO ka manaʻo o ka meaʻai meaʻai. I ka lā, e loaʻa iā ia kahi mea e hoʻokō ai i kāna mau pono: no ka meaʻai, no ka laʻana, inā lawe ʻo ia mai kahi hoaaloha. Mai hoʻopaʻa i ka lā, akā e noʻonoʻo i kāna mau meaʻai i hoʻokahi pule, no ka mea, hoʻoponopono hou ia iā ia iho.

I ka ʻai ʻana, hoʻolilo ʻo ia i kona manawa e hoʻokaʻawale a hoʻokaʻawale i ka meaʻai.

ʻO ka manaʻo o ka psychologist. He mea maʻamau ma waena o 1 a me 2 makahiki! I kēlā makahiki, ʻike ʻo ia i ke ʻano, hoʻohālikelike, ʻai… a ʻaʻole paha! ʻAʻole ʻike ʻia nā mea a pau, leʻaleʻa ʻo ia. E hōʻalo i ka hana ʻana i kahi hakakā, aia kāu keiki i kahi pae o ka ʻike. Ma ka ʻaoʻao ʻē aʻe, ma kahi o 2-3 mau makahiki, ua aʻo ʻia ʻo ia ʻaʻole e pāʻani me ka meaʻai, a me nā ʻano papaʻaina, ʻo ia kekahi o nā lula o ka hana maikaʻi.

ʻO ka manaʻo o ka meaʻai meaʻai. Hiki iā mākou ke kōkua iā ia e hoʻoponopono! Hiki i ke kākoʻo ʻana i ka makua ke kōkua iā lākou e maʻa i nā meaʻai hou. Hōʻoiaʻiʻo kēia iā ia a mai kahi ʻano meaʻai ʻaʻole ia he mea nui inā hoʻokaʻawale ʻia ka meaʻai a ʻaʻole paha: hui pū nā mea a pau i ka ʻōpū.

ʻAi lohi ʻo ia i ka ʻai.

ʻO ka manaʻo o ka psychologist. Lawe ʻo ia i kona manawa, ʻo ia hoʻi, ka manawa nona iho. Ma kāna ʻano ponoʻī, haʻi kāu keiki iā ʻoe: "Ua hana nui wau iā ʻoe, i kēia manawa hoʻoholo wau i ka manawa noʻu iho, naʻu ka pā. Hana nui nā keiki i kekahi manawa no ko lākou mau mākua me ka ʻike ʻole. No ka laʻana, inā manaʻo ke keiki liʻiliʻi i ka ʻāʻī ma waena o kona mau mākua, hiki iā ia ke hoʻomanawanui iā ia iho, ʻolokaʻa ma ka honua… ʻO kāna kumu: inā huhū lākou iaʻu, ʻoi aku ka maikaʻi ma mua o lākou iho. I ka pāʻani o "kahi puna no ka makuakāne, hoʻokahi no ka makuahine", mai poina i "kahi puna no ʻoe!" »… ʻAi ke keiki i mea e ʻoluʻolu ai iā ʻoe, akā nona kekahi! ʻAʻole pono ʻo ia ma ka makana wale nō, akā i ka leʻaleʻa iā ia iho. Hiki i ke keiki liʻiliʻi, ma kēia ʻano, makemake e hoʻolōʻihi i ka pāʻina me ʻoe. Inā manaʻo ʻoe pēlā, ʻoi aku ka maikaʻi o ka mālama ʻana i ka manawa like ma kahi ʻē: hele wāwae, pāʻani, puliki, mōʻaukala ... 

ʻO ka manaʻo o ka meaʻai meaʻai. Ma ka lawe ʻana i kona manawa, e ʻike koke ke keiki i ka piha a me ka satiety, no ka mea, ua ʻoi aku ka manawa o ka ʻike e hoʻi i ka lolo. ʻOiai inā ʻai wikiwiki ʻo ia, e ʻai nui ʻo ia. 

Makemake wale ʻo ia i ka mash a ʻaʻole hiki ke kū i nā ʻāpana!

ʻO ka manaʻo o ka psychologist. E mahalo i kona hōʻole ʻana i nā ʻāpana a mai hoʻolilo iā ia i hakakā mua. Hiki ke hōʻoluʻolu: ma kahi o 2 mau makahiki, hōʻike koke nā keiki i ko lākou kū'ē, he mea maʻamau. Akā inā lōʻihi ka lōʻihi, no ka mea aia kekahi mea ʻē aʻe, aia ma kahi ʻē aʻe e pāʻani ʻia nei. I kēia hihia, pono e hāʻawi i ka manawa e ho'āʻo ai e hoʻomaopopo i ka hewa. He mea nui e hoʻokuʻu, inā ʻaʻole e maikaʻi ke koena o ka mana. A no ka mea e pili ana i ka meaʻai, ʻo ia ka mea e lanakila, ʻoiaʻiʻo! 

ʻO ka manaʻo o ka meaʻai meaʻai. Inā ʻai ʻo ia i kāna meaʻai i ʻoki ʻia a ʻokiʻoki ʻia, ʻaʻole ia he mea nui ma ke ʻano meaʻai. ʻO ke kūlike o ka meaʻai he hopena i ka manaʻo o ka satiety. Ma keʻano kūlike, eʻoi aku ka maikaʻi o kēia - aʻoi aku ka wikiwiki - me nā'āpana, e hoʻonui i kahi o ka'ōpū.  

3 ʻōlelo aʻoaʻo e aʻo iā ia e ʻai iā ia iho

Mahalo au i kona manawa

ʻAʻohe kumu o ka makemake ʻana i kāu keiki e ʻai hoʻokahi i ke kakahiaka nui. Ma kekahi ʻaoʻao, pono e waiho ʻia e mālama i ka meaʻai me kou manamana lima a hāʻawi iā ia i manawa e hiki ai ke paʻa pono i kāna puna a hoʻonohonoho i kāna mau neʻe. Pono kēia aʻo ʻana i nā hoʻāʻo nui ma kāna ʻaoʻao. A e hoʻomanawanui i ka wā e hopu ai ʻo ia i ka meaʻai a pau me kona manamana lima a i ʻole e hoʻopaʻa ʻia i 10 bibs i ka lā. No ke kumu maikaʻi! Ma kahi o 16 mau mahina, ʻoi aku ka pololei o kāna mau ʻano, hoʻokele ʻo ia e hoʻokomo i ka puna i loko o kona waha, ʻoiai inā ʻaʻohe manawa i ka hōʻea ʻana! I nā mahina he 18, hiki iā ia ke lawe kokoke i ka piha i kona waha, akā lōʻihi loa ka ʻai kahi āna e ʻai ai iā ia iho. No ka wikiwiki o ka manawa, e hoʻohana i ʻelua puna: hoʻokahi nāna a hoʻokahi nāna e ʻai.

Hāʻawi wau iā ia i ka mea kūpono 

Pono, ka mānoanoa ka bib e pale i kona mau lole. Aia kekahi mau hi'ohi'ona 'o'ole'a me ka rim e 'ohi ai i ka 'ai. A i ʻole nā ​​pale lima lōʻihi. I ka hopena, emi ke kaumaha iā ʻoe. A e haʻalele ʻoe iā ia e hoʻokolohua hou aku. Ma ka ʻaoʻao ʻoki ʻoki, e koho i kahi puna maʻalahi e pale aku i ka hōʻeha ʻana i kou waha, me kahi lima kūpono e hoʻomaʻamaʻa i ka lawelawe ʻana. Maikaʻi nō hoʻi ka manaʻo, kapola kīʻaha me ka hiʻi iki ʻana o lalo i mea e hopu ai i kāna ʻai. Loaʻa i kekahi ke kumu paheʻe ʻole e kaupalena i ka paheʻe.

Hoʻomoʻa au i ka meaʻai kūpono

I mea e maʻalahi ai kāna ʻai ʻana, hoʻomākaukau nā purees paʻa iki a pale aku i nā mea paʻakikī e hopu e like me ka moa a me ka pī.