ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 424 kCal | 1684 kCal | 25.2% | 5.9% | 397 G |
| Nā Paena | 7.6 G | 76 G | 10% | 2.4% | 1000 G |
| kona kaikea a | 10 G | 56 G | 17.9% | 4.2% | 560 G |
| Carbohydrates | 75.2 G | 219 G | 34.3% | 8.1% | 291 G |
| Puluniu alimentary | 0.2 G | 20 G | 1% | 0.2% | 10000 G |
| ka wai | 5.6 G | 2273 G | 0.2% | 40589 G | |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.499 mg | 1.5 mg | 33.3% | 7.9% | 301 G |
| ʻO Vitamin B2, riboflavin | 0.429 mg | 1.8 mg | 23.8% | 5.6% | 420 G |
| ʻO Vitamin B5, pantothenic | 0.531 mg | 5 mg | 10.6% | 2.5% | 942 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 G |
| ʻO Vitamin B9, folate | 53 µg | 400 µg | 13.3% | 3.1% | 755 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.5% | 4286 G |
| ʻO Vitamin C, ascorbic | 5.5 mg | 90 mg | 6.1% | 1.4% | 1636 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.86 mg | 15 mg | 25.7% | 6.1% | 389 G |
| Pākuʻi ʻia ʻo Vitamin E | 3.3 mg | ~ | |||
| Wikamina K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.1% | 24000 G |
| ʻO Vitamin PP, NE | 5.739 mg | 20 mg | 28.7% | 6.8% | 348 G |
| Nā Macronutrients | |||||
| Potauma, K | 156 mg | 2500 mg | 6.2% | 1.5% | 1603 G |
| Kalipuna, Ca | 32 mg | 1000 mg | 3.2% | 0.8% | 3125 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 1.3% | 1818 G |
| Sodoma, Na | 319 mg | 1300 mg | 24.5% | 5.8% | 408 G |
| Sulphur, S | 76 mg | 1000 mg | 7.6% | 1.8% | 1316 G |
| Pākuʻi, P | 116 mg | 800 mg | 14.5% | 3.4% | 690 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3 mg | 18 mg | 16.7% | 3.9% | 600 G |
| Keleawe, Cu | 74 µg | 1000 µg | 7.4% | 1.7% | 1351 G |
| Selenium, Inā | 17.2 µg | 55 µg | 31.3% | 7.4% | 320 G |
| Kiniki, Zn | 0.53 mg | 12 mg | 4.4% | 1% | 2264 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.048 G | max 18.7 g | |||
| 4: 0 Aila | 0.003 G | ~ | |||
| 8: 0 Caprylic | 0.001 G | ~ | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.011 G | ~ | |||
| 15: 0 Pentadecanoic | 0.075 G | ~ | |||
| 16: 0 Palmitic | 0.447 G | ~ | |||
| 18: 0 Stearin | 0.415 G | ~ | |||
| 22: 0 | 0.094 G | ~ | |||
| ʻO nā waikawa momona momona | 7.922 G | min 16.8 г | 47.2% | 11.1% | |
| 16: 1 Palmitoleic | 0.011 G | ~ | |||
| 18:1 Olein (omega-9) | 7.821 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.091 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.591 G | mai 11.2 ke 20.6 | 5.3% | 1.3% | |
| 18: 2 Linoleika | 0.56 G | ~ | |||
| 18: 3 Linolenika | 0.032 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.032 G | mai 0.9 ke 3.7 | 3.6% | 0.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.56 G | mai 4.7 ke 16.8 | 11.9% | 2.8% |
ʻO ka waiwai o ka ikehu 424 kcal.
- oz = 28.35 g (120.2 kcal)
- kuki = 5 g (21.2 kCal)
Mea ʻai pēpē, Kuki, me nā pua kī waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 33,3%, wikamina B2 - 23,8%, wikamina B9 - 13,3%, wikamina E - 25,7%, wikamina PP - 28,7%, phosphorus - 14,5%, hao - 16,7%, selenium - 31,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 424 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono no ka meaʻai Pēpē, nā kuki, me nā pua puaʻa, nā calories, nā mea pono, nā pono pono nā meaʻai pēpē, nā kuki, me nā arrowroot