ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 0.6% | 25333 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 0.6% | 28000 G |
| Carbohydrates | 15.3 G | 219 G | 7% | 10.3% | 1431 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 7.4% | 2000 G |
| ka wai | 83.1 G | 2273 G | 3.7% | 5.4% | 2735 G |
| ka lehu | 0.29 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 G |
| alpha carotenes | 8 µg | ~ | |||
| beta carotenes | 0.012 mg | 5 mg | 0.2% | 0.3% | 41667 G |
| ʻO beta Cryptoxanthin | 3 µg | ~ | |||
| Lutein + Zeaxanthin | 10 µg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.6% | 9000 G |
| ʻO Vitamin B4, koho | 2.1 mg | 500 mg | 0.4% | 0.6% | 23810 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4% | 3333 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 1.5% | 10000 G |
| ʻO Vitamin C, ascorbic | 12.3 mg | 90 mg | 13.7% | 20.1% | 732 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 0.13 mg | 20 mg | 0.7% | 1% | 15385 G |
| Nā Macronutrients | |||||
| Potauma, K | 71 mg | 2500 mg | 2.8% | 4.1% | 3521 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 G |
| Makanekiuma, Mg | 8 mg | 400 mg | 2% | 2.9% | 5000 G |
| Sodoma, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 G |
| Sulphur, S | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 G |
| Pākuʻi, P | 9 mg | 800 mg | 1.1% | 1.6% | 8889 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 G |
| Keleawe, Cu | 30 µg | 1000 µg | 3% | 4.4% | 3333 G |
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 1.6% | 9167 G |
| Kiniki, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 14.66 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.058 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.042 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.018 G | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.003 G | ~ | |||
| 18:1 Olein (omega-9) | 0.015 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.047 G | mai 11.2 ke 20.6 | 0.4% | 0.6% | |
| 18: 2 Linoleika | 0.035 G | ~ | |||
| 18: 3 Linolenika | 0.012 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.012 G | mai 0.9 ke 3.7 | 1.3% | 1.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.035 G | mai 4.7 ke 16.8 | 0.7% | 1% |
ʻO ka waiwai o ka ikehu 68 kcal.
- tbsp = 15 h (10.2 kCal)
- jar Gerber Meaʻai ʻelua (4 oz) = 113 g (76.8 kCal)
- pahu NFS = 113 g (76.8 kcal)
Mea ʻai pēpē, Dessert, maiʻa me ka ʻāpala, kaʻuala i kāwili ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina C - 13,7%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 68 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono no ka meaʻai Pēpē, Dessert, maiʻa me ka ʻāpala, nā ʻuala i hoʻoheheʻe ʻia, nā calorie, nā pono pono, nā meaʻai pēpē, Dessert, maiʻa me ka ʻāpala, kaʻuala i kāwili ʻia