ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 G |
| Nā Paena | 1.1 G | 76 G | 1.4% | 1.8% | 6909 G |
| kona kaikea a | 0.52 G | 56 G | 0.9% | 1.2% | 10769 G |
| Carbohydrates | 16.85 G | 219 G | 7.7% | 9.9% | 1300 G |
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 3.2% | 4000 G |
| ka wai | 80.7 G | 2273 G | 3.6% | 4.6% | 2817 G |
| ka lehu | 0.33 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.4% | 30000 G |
| Retinol | 0.003 mg | ~ | |||
| alpha carotenes | 4 µg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 G |
| Lutein + Zeaxanthin | 4 µg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 G |
| ʻO Vitamin B4, koho | 4.7 mg | 500 mg | 0.9% | 1.2% | 10638 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 5.1% | 2500 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 2.3% | 5714 G |
| ʻO Vitamin B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 5.5% | 2308 G |
| ʻO Vitamin C, ascorbic | 13.9 mg | 90 mg | 15.4% | 19.7% | 647 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 0.19 mg | 20 mg | 1% | 1.3% | 10526 G |
| Nā Macronutrients | |||||
| Potauma, K | 100 mg | 2500 mg | 4% | 5.1% | 2500 G |
| Kalipuna, Ca | 30 mg | 1000 mg | 3% | 3.8% | 3333 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 G |
| Sodoma, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 G |
| Sulphur, S | 11 mg | 1000 mg | 1.1% | 1.4% | 9091 G |
| Pākuʻi, P | 28 mg | 800 mg | 3.5% | 4.5% | 2857 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.14 mg | 18 mg | 0.8% | 1% | 12857 G |
| Keleawe, Cu | 20 µg | 1000 µg | 2% | 2.6% | 5000 G |
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 2.1% | 6111 G |
| Kiniki, Zn | 0.26 mg | 12 mg | 2.2% | 2.8% | 4615 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 12.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 1 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.37 G | max 18.7 g | |||
| 4: 0 Aila | 0.12 G | ~ | |||
| 6: 0 naelona | 0.008 G | ~ | |||
| 8: 0 Caprylic | 0.005 G | ~ | |||
| 10: 0 Pūlima | 0.01 G | ~ | |||
| 12: 0 Lauric | 0.013 G | ~ | |||
| 14: 0 Kaʻaina | 0.041 G | ~ | |||
| 16: 0 Palmitic | 0.134 G | ~ | |||
| 18: 0 Stearin | 0.039 G | ~ | |||
| ʻO nā waikawa momona momona | 0.12 G | min 16.8 г | 0.7% | 0.9% | |
| 16: 1 Palmitoleic | 0.01 G | ~ | |||
| 18:1 Olein (omega-9) | 0.093 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.03 G | mai 11.2 ke 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleika | 0.021 G | ~ | |||
| 18: 3 Linolenika | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.01 G | mai 0.9 ke 3.7 | 1.1% | 1.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.021 G | mai 4.7 ke 16.8 | 0.4% | 0.5% |
ʻO ka waiwai o ka ikehu 78 kcal.
- tbsp = 15 h (11.7 kCal)
- jar Gerber Meaʻai ʻelua (4 oz) = 113 g (88.1 kCal)
- jar jar Beech-Nut kahua 2 (4 oz) = 113 g (88.1 kCal)
- pahu Heinz Strained-2 (4.25 oz) = 120 g (93.6 kCal)
- pahu NFS = 113 g (88.1 kcal)
Mea ʻai pēpē, Dessert, yogurt maiʻa, uala i kāwili ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina C - 15,4%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 78 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka mea pono no ka meaʻai pēpē, Dessert, banana yogurt, nā ʻuala i hoʻoheheʻe ʻia, nā calorie, nā pono pono, nā meaʻai pēpē, Dessert, banana yogurt, kaʻuala
2021-02-18