ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 G |
| Nā Paena | 0.5 G | 76 G | 0.7% | 0.9% | 15200 G |
| kona kaikea a | 0.7 G | 56 G | 1.3% | 1.7% | 8000 G |
| Carbohydrates | 16.65 G | 219 G | 7.6% | 9.9% | 1315 G |
| Puluniu alimentary | 0.4 G | 20 G | 2% | 2.6% | 5000 G |
| ka wai | 81.4 G | 2273 G | 3.6% | 4.7% | 2792 G |
| ka lehu | 0.35 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.4% | 30000 G |
| Retinol | 0.001 mg | ~ | |||
| beta carotenes | 0.023 mg | 5 mg | 0.5% | 0.6% | 21739 G |
| Lutein + Zeaxanthin | 64 µg | ~ | |||
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.9% | 4500 G |
| ʻO Vitamin B4, koho | 5.5 mg | 500 mg | 1.1% | 1.4% | 9091 G |
| ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 26% | 500 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 2.6% | 5000 G |
| ʻO Vitamin B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 18.6% | 698 G |
| ʻO Vitamin C, ascorbic | 12.4 mg | 90 mg | 13.8% | 17.9% | 726 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.5% | 3750 G |
| Wikamina K, phylloquinone | 13.3 µg | 120 µg | 11.1% | 14.4% | 902 G |
| ʻO Vitamin PP, NE | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 G |
| Nā Macronutrients | |||||
| Potauma, K | 62 mg | 2500 mg | 2.5% | 3.2% | 4032 G |
| Kalipuna, Ca | 25 mg | 1000 mg | 2.5% | 3.2% | 4000 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 4.3% | 3077 G |
| Sodoma, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 G |
| Sulphur, S | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 G |
| Pākuʻi, P | 109 mg | 800 mg | 13.6% | 17.7% | 734 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 G |
| Keleawe, Cu | 30 µg | 1000 µg | 3% | 3.9% | 3333 G |
| Selenium, Inā | 0.8 µg | 55 µg | 1.5% | 1.9% | 6875 G |
| Kiniki, Zn | 0.14 mg | 12 mg | 1.2% | 1.6% | 8571 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 13.62 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 4 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.452 G | max 18.7 g | |||
| 4: 0 Aila | 0.022 G | ~ | |||
| 6: 0 naelona | 0.015 G | ~ | |||
| 8: 0 Caprylic | 0.009 G | ~ | |||
| 10: 0 Pūlima | 0.019 G | ~ | |||
| 12: 0 Lauric | 0.024 G | ~ | |||
| 14: 0 Kaʻaina | 0.073 G | ~ | |||
| 16: 0 Palmitic | 0.192 G | ~ | |||
| 18: 0 Stearin | 0.069 G | ~ | |||
| ʻO nā waikawa momona momona | 0.192 G | min 16.8 г | 1.1% | 1.4% | |
| 16: 1 Palmitoleic | 0.015 G | ~ | |||
| 18:1 Olein (omega-9) | 0.159 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.019 G | mai 11.2 ke 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleika | 0.013 G | ~ | |||
| 18: 3 Linolenika | 0.007 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.007 G | mai 0.9 ke 3.7 | 0.8% | 1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.013 G | mai 4.7 ke 16.8 | 0.3% | 0.4% |
ʻO ka waiwai o ka ikehu 77 kcal.
- tbsp = 15 h (11.6 kCal)
- pahu Heinz Strained-2 (4 oz) = 113 g (87 kCal)
- pahu NFS = 113 g (87 kcal)
ʻAi pēpē, Dessert, blueberry yogurt, mashed potato waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 20%, wikamina B12 - 14,3%, wikamina C - 13,8%, wikamina K - 11,1%, phosphorus - 13,6%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: calorie maʻiʻo 77 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono no ka pēpē meaʻai, Dessert, blueberry yogurt, mashed uala, calories, meaʻai, pono waiwai Baby meaʻai, Dessert, blueberry yogurt, mashed uala
2021-02-18